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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sticks. They could dip them in maple syrup or a little cup of the strawberry
cinnamon, and fresh bananas as you can see in the pictures. I loved the
combination and the meal was really filling. Happy baking!
1/4 cup + 2 tablespoons
3 tablespoons granulated
1 egg white
1 1/2 teaspoons granulated
extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauce.
8.9g 		cinnamon
0.0g 		toast
7.0g 		serves
27.0g 		flax
53.0g 		sugar
2.8g 		cinnamon
1.95g 		egg
44.0g 		egg
0.0g 		milk
61.0g 		sugar
2.8g 		vanilla
2.1g 		extract
0.0g 		bread
80.0g 		strawberry
35.72g 		jam
14.0g 		water
22.2g 		Total Per Serving Total for Recipe
Protein (g) 0.56 n/a 0.71 3.73 8.8 0.0 0.08 5.54 n/a 1.96 0.0 0.0 n/a 9.17 0.24 0.05 0.0 30.83 30.83
Total Fat (g) 0.0 n/a 0.68 9.79 4.4 0.0 0.02 4.37 n/a 1.98 0.0 0.0 n/a 2.85 0.11 0.01 0.0 24.22 24.22
Carbohydrates (g) 0.68 n/a 5.19 0.73 35.51 2.8 1.57 0.34 n/a 2.76 2.8 0.27 n/a 36.66 2.74 9.64 0.0 101.69 101.69
Ash (g) 1.36 n/a n/a n/a n/a 0.0 0.07 0.38 n/a 0.42 0.0 0.01 n/a n/a 0.14 0.03 0.02 2.43 2.43
Calories (kcal) 4.717 n/a 29.82 106.92 201.93 10.836 4.817 62.92 n/a 36.6 10.836 6.048 n/a 208.8 11.43 38.92 0.0 734.594 734.594
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.17 n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.09 n/a 0.0 n/a n/a n/a n/a 0.71 n/a n/a 0.82 0.82
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.05 n/a 0.0 n/a n/a n/a n/a 0.87 n/a n/a 0.94 0.94
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 3.21 n/a n/a n/a n/a 0.0 n/a n/a 3.26 3.26
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 6.3 n/a 0.32 12.03 1.86 0.0 0.21 33.37 n/a 53.88 0.0 1.1 n/a 29.21 32.49 4.27 22.18 197.19 197.19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 n/a 0.88 0.0 12.19 2.8 0.04 0.34 n/a 3.21 2.8 0.27 n/a 4.56 1.75 6.79 0.0 35.76 35.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.1 n/a 0.2 0.0 8.6 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 3.6 0.7 0.2 0.0 14.3 14.3
Calcium (mg) 1.691 n/a 1.4 2.7 53.53 0.028 19.539 23.32 n/a 68.93 0.028 0.231 n/a 106.4 5.715 2.8 0.666 286.978 286.978
Iron (mg) 0.17 n/a 0.04 0.31 1.59 0.0 0.16 0.81 n/a 0.02 0.0 0.0 n/a 2.54 0.15 0.07 0.0 5.86 5.86
Magnesium (mg) 3.827 n/a 0.98 3.24 38.16 0.0 1.17 5.28 n/a 6.1 0.0 0.252 n/a 45.6 4.644 0.56 0.222 110.035 110.035
Phosphorus (mg) 11.125 n/a 3.85 28.89 109.71 0.0 1.248 84.04 n/a 55.51 0.0 0.126 n/a 134.4 8.573 2.66 0.0 440.132 440.132
Potassium (mg) 19.313 n/a 21.35 51.03 257.58 0.056 8.405 58.96 n/a 87.23 0.056 3.108 n/a 160.8 54.652 10.78 0.0 733.319 733.319
Sodium (mg) 501.693 n/a 16.24 217.35 138.33 0.0 0.195 61.6 n/a 24.4 0.0 0.189 n/a 406.4 0.357 4.48 0.888 1372.122 1372.122
Zinc (mg) 0.05 n/a 0.04 0.5 0.42 0.0 0.04 0.49 n/a 0.24 0.0 0.0 n/a 1.1 0.05 0.01 0.0 2.94 2.94
Copper (mg) 0.009 n/a 0.011 0.011 0.276 0.0 0.007 0.044 n/a 0.006 0.0 0.001 n/a 0.176 0.018 0.014 0.002 0.574 0.574
Manganese (mg) 0.037 n/a n/a n/a n/a 0.0 0.341 0.018 n/a 0.0 0.0 0.005 n/a n/a 0.139 0.006 0.0 0.545 0.545
Selenium (mcg) 0.0 n/a 2.0 3.9 7.0 0.0 0.1 13.9 n/a 2.3 0.0 0.0 n/a 25.5 0.1 0.3 0.0 55.2 55.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 5.753 214.28 n/a 62.22 0.0 0.0 n/a n/a 4.286 0.0 0.0 286.539 286.539
Retinol (mcg) 0.0 n/a 1.05 0.0 0.0 0.0 0.0 61.16 n/a 17.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79.29 79.29
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.12 0.0 0.53 0.0 0.293 61.6 n/a 17.08 0.0 0.0 n/a 0.0 0.357 0.0 0.0 80.98 80.98
Beta Carotene (mcg) 0.0 n/a 0.28 0.0 5.3 0.0 2.184 4.4 n/a 3.05 0.0 0.0 n/a 0.8 2.5 0.0 0.0 18.514 18.514
Vitamin E (mg) 0.0 n/a 0.17 0.06 1.98 0.0 0.05 0.43 n/a 0.04 0.0 0.0 n/a 0.23 0.1 0.02 0.0 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 24.4 n/a n/a n/a n/a n/a n/a 0.0 39.8 39.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.293 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) 0.0 n/a 1.12 0.0 36.04 0.0 4.329 145.64 n/a 0.0 0.0 0.0 n/a 44.8 9.287 0.0 0.0 241.216 241.216
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.2 0.22 n/a 0.01 n/a n/a n/a n/a 0.03 n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 21.0 1.2 0.0 22.8 22.8
Thiamin (mg) 0.003 n/a 0.015 0.097 0.085 0.0 0.0 0.031 n/a 0.024 0.0 0.0 n/a 0.296 0.007 0.003 0.0 0.561 0.561
Riboflavin (mg) 0.015 n/a 0.017 0.041 0.111 0.001 0.001 0.211 n/a 0.11 0.001 0.002 n/a 0.232 0.007 0.011 0.0 0.759 0.759
Niacin (mg) 0.196 n/a 0.092 0.91 0.869 0.0 0.026 0.031 n/a 0.067 0.0 0.009 n/a 4.048 0.139 0.006 0.0 6.393 6.393
Pantothenic acid (mg) 0.027 n/a n/a n/a n/a 0.0 0.007 0.634 n/a 0.22 0.0 0.001 n/a n/a 0.046 0.003 0.0 0.937 0.937
Vitamin B-6 (mg) 0.013 n/a 0.006 0.014 0.08 0.0 0.003 0.062 n/a 0.024 0.0 0.001 n/a 0.112 0.018 0.003 0.0 0.334 0.334
Folate (mcg) 1.246 n/a 6.09 0.54 23.85 0.0 0.117 20.68 n/a 3.05 0.0 0.0 n/a 60.8 8.573 1.54 0.0 126.486 126.486
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.12 0.0 0.0 0.0 0.57 n/a 0.27 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 1.6 n/a 0.7 15.9 24.8 0.0 0.2 110.5 n/a 8.7 0.0 n/a n/a 16.6 2.0 1.4 0.0 182.6 182.6
Folic acid (mcg) 0.0 n/a 4.69 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.0 0.0 0.0 0.0 16.69 16.69
Tryptophan (g) 0.008 n/a n/a n/a n/a n/a 0.001 0.075 n/a 0.049 n/a n/a n/a n/a 0.004 0.001 n/a 0.138 0.138
Threonine (g) 0.022 n/a n/a n/a n/a n/a 0.003 0.246 n/a 0.085 n/a n/a n/a n/a 0.007 0.003 n/a 0.367 0.367
Isoleucine (g) 0.027 n/a n/a n/a n/a n/a 0.003 0.295 n/a 0.104 n/a n/a n/a n/a 0.007 0.003 n/a 0.438 0.438
Leucine (g) 0.045 n/a n/a n/a n/a n/a 0.005 0.48 n/a 0.165 n/a n/a n/a n/a 0.011 0.006 n/a 0.71 0.71
Lysine (g) 0.032 n/a n/a n/a n/a n/a 0.005 0.4 n/a 0.085 n/a n/a n/a n/a 0.011 0.004 n/a 0.537 0.537
Methionine (g) 0.008 n/a n/a n/a n/a n/a 0.002 0.167 n/a 0.049 n/a n/a n/a n/a 0.0 0.0 n/a 0.226 0.226
Cystine (g) 0.01 n/a n/a n/a n/a n/a 0.001 0.119 n/a 0.012 n/a n/a n/a n/a 0.004 0.001 n/a 0.147 0.147
Phenylalanine (g) 0.029 n/a n/a n/a n/a n/a 0.003 0.299 n/a 0.092 n/a n/a n/a n/a 0.007 0.003 n/a 0.433 0.433
Tyrosine (g) 0.02 n/a n/a n/a n/a n/a 0.003 0.22 n/a 0.092 n/a n/a n/a n/a 0.007 0.004 n/a 0.346 0.346
Valine (g) 0.028 n/a n/a n/a n/a n/a 0.004 0.378 n/a 0.116 n/a n/a n/a n/a 0.007 0.003 n/a 0.536 0.536
Arginine (g) 0.038 n/a n/a n/a n/a n/a 0.003 0.361 n/a 0.049 n/a n/a n/a n/a 0.011 0.004 n/a 0.466 0.466
Histidine (g) 0.014 n/a n/a n/a n/a n/a 0.002 0.136 n/a 0.049 n/a n/a n/a n/a 0.004 0.001 n/a 0.207 0.207
Alanine (g) 0.025 n/a n/a n/a n/a n/a 0.003 0.326 n/a 0.061 n/a n/a n/a n/a 0.011 0.006 n/a 0.431 0.431
Aspartic acid (g) 0.06 n/a n/a n/a n/a n/a 0.009 0.585 n/a 0.146 n/a n/a n/a n/a 0.054 0.024 n/a 0.877 0.877
Glutamic acid (g) 0.132 n/a n/a n/a n/a n/a 0.007 0.739 n/a 0.397 n/a n/a n/a n/a 0.036 0.015 n/a 1.326 1.326
Glycine (g) 0.025 n/a n/a n/a n/a n/a 0.004 0.189 n/a 0.049 n/a n/a n/a n/a 0.011 0.004 n/a 0.282 0.282
Proline (g) 0.041 n/a n/a n/a n/a n/a 0.008 0.224 n/a 0.207 n/a n/a n/a n/a 0.007 0.003 n/a 0.491 0.491
Serine (g) 0.032 n/a n/a n/a n/a n/a 0.004 0.427 n/a 0.067 n/a n/a n/a n/a 0.011 0.004 n/a 0.545 0.545
Cholesterol (mg) 0.0 n/a 0.56 19.17 0.0 0.0 0.0 186.12 n/a 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 211.95 211.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.177 3.499 0.371 0.0 0.007 1.364 n/a 1.141 0.0 0.0 n/a 0.632 0.007 0.001 0.0 7.2 7.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.507 n/a n/a n/a n/a n/a n/a n/a 4.286 1.68 n/a 6.473 6.473
Monounsaturated Fat (g) 0.001 n/a 0.297 4.639 2.173 0.0 0.005 1.676 n/a 0.494 0.0 0.0 n/a 0.832 0.014 0.006 0.0 10.137 10.137
Polyunsaturated (g) 0.002 n/a 0.145 1.053 1.855 0.0 0.001 0.598 n/a 0.122 0.0 0.0 n/a 0.968 0.057 0.0 0.0 4.802 4.802