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Meatless Monday! Baked French Toast Sticks Recipe

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1 vote | 923 views
 

Ingredients

  • sticks. They could dip them in maple syrup or a little cup of the strawberry
  • sauce. I served these with plain greek yogurt topped with a little honey and
  • cinnamon, and fresh bananas as you can see in the pictures. I loved the
  • combination and the meal was really filling. Happy baking!
  • Baked French Toast Sticks
  • Serves 3-4
  • Ingredients:
  • 1/4 cup + 2 tablespoons
  • ground flax seeds
  • 3 tablespoons granulated
  • sugar
  • 3/4 teaspoon cinnamon
  • 1 whole egg
  • 1 egg white
  • 1/4 cup 1% milk
  • 1 1/2 teaspoons granulated
  • sugar
  • 1/2 teaspoon vanilla
  • extract
  • 4 slices whole wheat bread
  • 4 tablespoons strawberry
  • jam
  • 1 1/2 tablespoons water
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 362g
Calories 735  
Calories from Fat 218 30%
Total Fat 24.22g 30%
Saturated Fat 7.2g 29%
Trans Fat 0.0g  
Cholesterol 212mg 71%
Sodium 1372mg 57%
Potassium 733mg 21%
Total Carbs 101.69g 27%
Dietary Fiber 14.3g 48%
Sugars 35.76g 24%
Protein 30.83g 49%

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