Meat Sauce For Vegetables (Chang) Recipe
Servings: 1
Ingredients
- 6 x garlic cloves
- 1 Tbsp. sesame oil
- 1 lb grnd round steak
- 1 c. soy sauce
- 1 c. soup stock
Directions
- Crush the garlic. Heat the sesame oil in a large frying pan. Brown the meat and garlic in the sesame oil, stirring constantly for 10 min. Add in the soy sauce and soup stock. Simmer, uncovered, for 10 min.
- When the sauce has cooled, skim off the fat and store for use as desired.
- Comments: This meat sauce can be made in advance and stored in large quantities in the refrigerator. It will keep indefinitely. Use about 2 Tbsp. per lb. of vegetables or possibly 1 Tbsp. per c. of cooked vegetables.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 977g | |
| Calories 1063 | |
| Calories from Fat 448 | 42% |
| Total Fat 49.97g | 62% |
| Saturated Fat 16.22g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 15124mg | 630% |
| Potassium 2643mg | 76% |
| Total Carbs 27.46g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.79g | 4% |
| Protein 121.8g | 195% |
