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Meat Sauce For Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		beef
75.6g 		pork
75.6g 		onion
16.5g 		pepper
8.13g 		garlic
1.31g 		tomatoes
112.99g 		tomatoes paste
10.92g 		chili
1.25g 		basil
0.19g 		cloves
0.18g 		chicken stock
78.86g 		salt
0.5g 		cayenne pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.13 12.76 0.18 0.07 0.08 0.99 0.47 0.15 0.01 0.01 0.79 0.0 0.01 28.66 171.96
Total Fat (g) 6.75 12.9 16.02 0.02 0.01 0.01 0.23 0.05 0.21 0.0 0.04 0.08 0.0 0.01 36.33 217.98
Carbohydrates (g) 0.0 0.0 0.0 1.54 0.38 0.43 4.43 2.06 0.68 0.01 0.11 0.32 0.0 0.04 10.0 60.0
Ash (g) 0.0 0.65 0.66 0.06 0.03 0.02 0.56 0.31 0.11 0.0 0.01 0.55 0.5 0.0 3.47 20.82
Calories (kcal) 59.67 172.364 198.824 6.6 1.626 1.944 20.339 8.952 3.925 0.043 0.565 5.52 0.0 0.239 480.611 2883.666
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.16 0.01 n/a 0.0 0.03 0.01 0.0 0.0 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.09 n/a 1.41 0.63 0.03 0.0 0.0 n/a n/a n/a 2.49 14.94
Fructose (g) n/a n/a n/a 0.21 0.09 n/a 1.55 0.64 0.05 0.0 0.0 n/a n/a n/a 2.55 15.3
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 49.75 46.16 14.7 7.63 0.76 106.78 8.02 0.1 0.17 0.01 77.13 0.0 0.01 311.23 1867.38
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.7 0.2 0.01 2.97 1.33 0.09 0.0 0.0 0.0 0.0 0.01 5.31 31.86
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 1.4 0.4 0.4 0.0 0.1 0.3 0.0 0.0 3.1 18.6
Calcium (mg) 0.068 5.292 10.584 3.795 0.813 2.362 11.299 3.93 3.475 0.334 1.131 4.732 0.12 0.111 48.045 288.27
Iron (mg) 0.04 1.28 0.67 0.03 0.03 0.02 0.31 0.33 0.18 0.01 0.02 0.16 0.0 0.01 3.06 18.36
Magnesium (mg) 0.0 12.852 14.364 1.65 0.813 0.326 12.429 4.585 2.125 0.121 0.462 0.789 0.005 0.114 50.634 303.804
Phosphorus (mg) 0.0 92.23 132.297 4.785 1.626 1.997 27.118 9.061 3.788 0.106 0.184 10.252 0.0 0.22 283.663 1701.978
Potassium (mg) 0.068 185.972 216.967 24.09 14.23 5.233 267.79 110.695 23.95 0.557 1.929 63.091 0.04 1.511 916.122 5496.732
Sodium (mg) 0.135 43.091 42.335 0.66 0.244 0.222 5.65 86.242 12.625 0.008 0.425 124.604 193.79 0.023 510.053 3060.318
Zinc (mg) 0.0 2.71 1.66 0.03 0.01 0.02 0.19 0.07 0.03 0.0 0.0 0.06 0.0 0.0 4.79 28.74
Copper (mg) 0.0 0.045 0.038 0.007 0.006 0.004 0.068 0.04 0.005 0.001 0.001 0.024 0.0 0.0 0.238 1.428
Manganese (mg) 0.0 0.015 0.008 0.021 0.01 0.022 0.124 0.033 0.027 0.002 0.053 0.039 0.001 0.002 0.356 2.136
Selenium (mcg) 0.0 9.1 18.6 0.1 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 28.7 172.2
Vitamin A, IU (IU) 0.0 0.0 5.292 0.33 30.087 0.117 941.221 166.479 370.625 9.959 0.928 0.0 0.0 31.208 1556.245 9337.47
Retinol (mcg) 0.0 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.512 0.0 1.464 0.0 47.457 8.297 18.538 0.498 0.047 0.0 0.0 1.561 79.373 476.238
Beta Carotene (mcg) 0.0 n/a n/a 0.165 16.914 0.065 507.333 98.359 187.5 5.932 0.147 0.0 0.0 16.38 832.795 4996.77
Vitamin E (mg) 0.97 n/a n/a 0.0 0.03 0.0 0.61 0.47 0.36 0.0 0.01 0.0 0.0 0.02 2.48 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 2907.276 3140.07 0.263 0.0 0.0 0.0 0.0 0.0 6047.608 36285.648
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.66 27.729 0.209 138.98 0.0 3.875 10.667 0.0 0.0 0.0 9.868 191.987 1151.922
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.14 0.06 0.04 0.0 n/a n/a n/a n/a 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.2 6.5 0.4 14.3 2.4 0.8 0.0 0.1 5.5 0.0 0.1 32.0 192.0
Thiamin (mg) 0.0 0.045 0.552 0.008 0.005 0.003 0.045 0.007 0.004 0.0 0.0 0.0 0.0 0.0 0.67 4.02
Riboflavin (mg) 0.0 0.174 0.181 0.005 0.002 0.001 0.023 0.016 0.01 0.0 0.0 0.008 0.0 0.001 0.422 2.532
Niacin (mg) 0.0 3.183 3.281 0.02 0.039 0.009 0.667 0.336 0.099 0.002 0.003 0.402 0.0 0.007 8.046 48.276
Pantothenic acid (mg) 0.0 0.272 0.507 0.02 0.008 0.008 0.102 0.015 n/a 0.0 n/a 0.008 0.0 n/a 0.94 5.64
Vitamin B-6 (mg) 0.0 0.181 0.287 0.02 0.018 0.016 0.09 0.024 0.046 0.0 0.001 0.008 0.0 0.002 0.694 4.164
Folate (mcg) 0.0 5.292 3.78 3.135 0.813 0.039 16.949 1.31 1.25 0.128 0.163 0.0 0.0 0.08 32.939 197.634
Vitamin B-12 (mcg) 0.0 1.44 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 2.0 12.0
Choline (mg) 0.0 n/a n/a 1.0 0.4 0.3 7.6 4.2 0.8 0.0 0.1 n/a 0.0 0.0 14.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.159 0.002 0.001 0.001 0.011 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.177 1.062
Threonine (g) 0.0 n/a 0.582 0.003 0.003 0.002 0.034 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.636 3.816
Isoleucine (g) 0.0 n/a 0.597 0.002 0.002 0.003 0.023 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.634 3.804
Leucine (g) 0.0 n/a 1.021 0.005 0.003 0.004 0.034 0.012 n/a 0.0 n/a n/a 0.0 n/a 1.079 6.474
Lysine (g) 0.0 n/a 1.149 0.007 0.003 0.004 0.034 0.013 n/a 0.0 n/a n/a 0.0 n/a 1.21 7.26
Methionine (g) 0.0 n/a 0.34 0.0 0.001 0.001 0.011 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.356 2.136
Cystine (g) 0.0 n/a 0.166 0.0 0.001 0.001 0.011 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.182 1.092
Phenylalanine (g) 0.0 n/a 0.507 0.005 0.007 0.002 0.079 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.614 3.684
Tyrosine (g) 0.0 n/a 0.446 0.002 0.001 0.001 0.011 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.466 2.796
Valine (g) 0.0 n/a 0.696 0.003 0.003 0.004 0.023 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.737 4.422
Arginine (g) 0.0 n/a 0.794 0.017 0.002 0.008 0.023 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.851 5.106
Histidine (g) 0.0 n/a 0.507 0.002 0.001 0.001 0.011 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.528 3.168
Alanine (g) 0.0 n/a 0.741 0.003 0.003 0.002 0.034 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.805 4.83
Aspartic acid (g) 0.0 n/a 1.187 0.015 0.017 0.006 0.158 0.076 n/a 0.001 n/a n/a 0.0 n/a 1.46 8.76
Glutamic acid (g) 0.0 n/a 1.996 0.043 0.015 0.011 0.486 0.207 n/a 0.001 n/a n/a 0.0 n/a 2.759 16.554
Glycine (g) 0.0 n/a 0.605 0.005 0.002 0.003 0.023 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.644 3.864
Proline (g) 0.0 n/a 0.514 0.002 0.002 0.001 0.023 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.55 3.3
Serine (g) 0.0 n/a 0.529 0.003 0.004 0.002 0.034 0.012 n/a 0.0 n/a n/a 0.0 n/a 0.585 3.51
Cholesterol (mg) 0.0 52.163 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.594 639.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 5.148 5.95 0.007 0.005 0.001 0.034 0.011 0.037 0.0 0.01 0.024 0.0 0.002 12.16 72.96
Phytosterols (mg) 14.918 n/a n/a 2.475 0.732 n/a 7.909 n/a 1.038 n/a 0.448 n/a 0.0 0.062 27.582 165.492
Monounsaturated Fat (g) 4.925 5.602 7.136 0.002 0.001 0.0 0.034 0.008 0.045 0.0 0.003 0.039 0.0 0.002 17.796 106.776
Polyunsaturated (g) 0.71 0.537 1.444 0.003 0.005 0.003 0.09 0.017 0.093 0.001 0.012 0.016 0.0 0.006 2.939 17.634