Meat Loaf And Mashed Potato Croquettes Recipe
Servings: 4
Ingredients
- 1 lb Boiling potatoes, peeled into 1 inch pcs
- 2 Tbsp. Butter
- 1/4 c. Lowfat milk
- 1 x Egg
- 1 Tbsp. Fresh chives, chopped -=Or possibly=-
- 1 tsp Dry chives
- 1/4 tsp Salt
- 1 lb Grnd round
- 1/4 c. Ketchup
- 3/4 tsp Onion salt
- 1/4 tsp Pepper
- 1/4 c. Parmesan cheese, grated
- 1 tsp Paprika
Directions
- Preheat oven to 375 degrees. In a large saucepan of boiling, salted water, cook potatoes till tender, about 15 min. Drain well. Mash potatoes with butter, lowfat milk, egg, chives and salt. In a medium bowl, mix grnd round, ketchup, onion salt and pepper. Divide meat mix among 8 muffin c. (about 2 3/4" in diameter and 1 1/4" deep). With your fingers, press meat mix proportionately against bottoms and sides of each c. to create shells.
- Fill shells with mashed potatoes. Sprinkle parmesan cheese and paprika over tops of potatoes. Bake till tops are golden and meat shells are cooked through, about 25 min.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 79 | 43% |
| Total Fat 9.01g | 11% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 490mg | 20% |
| Potassium 522mg | 15% |
| Total Carbs 20.81g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.45g | 4% |
| Protein 6.57g | 11% |
