Meat Loaf Recipe
Servings: 6
Ingredients
- 1 1/2 lbs. grnd beef
- 1 minced onion
- 1 minced bell pepper
- 3/4-1 c. dry oatmeal (to make meat loaf hard)
- Salt & pepper to taste
Directions
- Preheat oven to 375 degrees. Combine all above ingredients together and shape into loaf. Bake at 375 degrees while preparing the following sauce:
- In saucepan mix: 3 tbsp. vinegar 3-4 tbsp. brown sugar 1 1/2 teaspoon prepared mustard
- Heat on medium heat stirring constantly till sugar and mustard are dissolved. Pour 1/2 of sauce over top of meat loaf. Lower temperature to 350 degrees and bake approximately 1 hour. Pour remaining sauce on top and bake 15 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 181 | 58% |
| Total Fat 20.18g | 25% |
| Saturated Fat 7.87g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 67mg | 3% |
| Potassium 375mg | 11% |
| Total Carbs 10.37g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.21g | 1% |
| Protein 21.59g | 35% |
