Meat Ball Stew Recipe
Servings: 4
Ingredients
- 1/2 to 3/4 pound grnd beef
- Onion
- 1/3 c. bread crumbs
- 1/2 teaspoon garlic salt
- 1/4 teaspoon rosemary
- 1/2 tbsp. parsley, optional
- 1 can beef broth
- Oil, to brown beef
- 1/3 c. flour
- 1 sm. can tomatoes
- 1 pkg. peas & carrots, frzn
- Mashed potatoes
Directions
- Make meat balls from grnd beef, onion, bread crumbs, garlic, salt, rosemary, parsley, pepper and 1/4 c. beef broth. Shape into balls, roll into flour, saute/fry in oil till brown. Remove to large bowl, blend in remaining flour stirring constantly till mix browns. Stir in remaining beef broth and tomatoes, breaking them with spoon. Cook till thickened and boil 1 min. Simmer 10 min after adding meat balls.
- While meat simmers, cook peas and carrots till tender. Drain, add in to stew. Simmer 5 min. Just before serving, spoon mashed potatoes into ring around edge. Sprinkle with paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 120 | 34% |
| Total Fat 13.34g | 17% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 609mg | 25% |
| Potassium 671mg | 19% |
| Total Carbs 35.66g | 10% |
| Dietary Fiber 5.7g | 19% |
| Sugars 6.72g | 4% |
| Protein 21.06g | 34% |
