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Meat Ball Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mince 500 gms
Red chili powder 3 tsp
Coriander leaves 6-8 stalks
Mint leaves 6-8 stalks
Poppy seeds 2 table spoon
Cashew nuts 3-4
Ground nuts 8-10
Garam masala (4 cloves, 2 cardamons, 2 cinnamon sticks & shahi jeera 2 tsp)
Putnal 100 gms
Charoli/chirongi 50 gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		tomatoes
67.34g 		potatoes
79.88g 		chili
16.43g 		chili
0.0g 		saffron
0.18g 		garlic paste
1.31g 		ginger
1.02g 		coriander
0.0g 		mint
0.0g 		garlic
1.31g 		oil
30.6g 		coconut
103.22g 		poppy
0.0g 		cashew nuts
0.0g 		nuts
0.0g 		garam masala
0.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.59 1.61 0.33 n/a 0.02 0.08 0.02 n/a n/a 0.08 0.0 3.44 n/a n/a n/a n/a 0.17 6.89 13.78
Total Fat (g) 0.05 0.13 0.07 0.03 n/a 0.01 0.01 0.01 n/a n/a 0.01 30.6 34.57 n/a n/a n/a n/a 0.05 65.53 131.06
Carbohydrates (g) 4.62 2.64 13.95 1.55 n/a 0.11 0.43 0.18 n/a n/a 0.43 0.0 15.72 n/a n/a n/a n/a 1.43 41.08 82.16
Ash (g) 0.17 0.34 0.86 0.1 n/a 0.01 0.02 0.01 n/a n/a 0.02 0.0 1.0 n/a n/a n/a n/a 0.05 2.58 5.16
Calories (kcal) 19.8 12.121 61.504 6.57 n/a 0.543 1.944 0.818 n/a n/a 1.944 270.504 365.399 n/a n/a n/a n/a 4.457 745.605 1491.21
Starch (g) 0.0 0.0 12.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.49 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 1.26
Glucose (dextrose) (g) 0.98 0.84 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.08 4.16
Fructose (g) 0.64 0.92 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.78 3.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 44.11 63.64 63.37 14.41 n/a 0.02 0.76 0.81 n/a n/a 0.76 0.0 48.5 n/a n/a n/a n/a 13.68 250.07 500.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.1 1.77 0.62 0.84 n/a n/a 0.01 0.02 n/a n/a 0.01 0.0 6.43 n/a n/a n/a n/a 0.38 12.19 24.38
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 1.8 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.3 n/a n/a n/a n/a 0.4 13.5 27.0
Calcium (mg) 11.385 6.734 9.585 2.957 n/a 0.194 2.362 0.164 n/a n/a 2.362 0.0 14.451 n/a n/a n/a n/a 3.996 54.19 108.38
Iron (mg) 0.1 0.18 0.62 0.2 n/a 0.02 0.02 0.01 n/a n/a 0.02 0.01 2.51 n/a n/a n/a n/a 0.09 3.78 7.56
Magnesium (mg) 4.95 7.407 18.371 4.106 n/a 0.462 0.326 0.44 n/a n/a 0.326 0.0 33.03 n/a n/a n/a n/a 1.23 70.649 141.298
Phosphorus (mg) 14.355 16.162 45.529 7.556 n/a 0.441 1.997 0.348 n/a n/a 1.997 0.0 116.639 n/a n/a n/a n/a 2.459 207.481 414.962
Potassium (mg) 72.27 159.596 336.274 55.845 n/a 3.017 5.233 4.245 n/a n/a 5.233 0.0 367.463 n/a n/a n/a n/a 21.211 1030.387 2060.774
Sodium (mg) 1.98 3.367 4.793 1.15 n/a 0.259 0.222 0.133 n/a n/a 0.222 0.0 20.644 n/a n/a n/a n/a 0.307 33.076 66.152
Zinc (mg) 0.08 0.11 0.23 0.05 n/a 0.0 0.02 0.0 n/a n/a 0.02 0.0 1.14 n/a n/a n/a n/a 0.01 1.66 3.32
Copper (mg) 0.02 0.04 0.088 0.028 n/a 0.001 0.004 0.002 n/a n/a 0.004 0.0 0.454 n/a n/a n/a n/a 0.006 0.647 1.294
Manganese (mg) 0.064 0.074 0.12 0.039 n/a 0.05 0.022 0.002 n/a n/a 0.022 n/a 1.548 n/a n/a n/a n/a 0.005 1.946 3.892
Selenium (mcg) 0.2 0.0 0.2 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.0 10.4 n/a n/a n/a n/a 0.1 11.4 22.8
Vitamin A, IU (IU) 0.99 560.942 1.598 193.651 n/a 0.928 0.117 0.0 n/a n/a 0.117 0.0 0.0 n/a n/a n/a n/a 3.381 761.724 1523.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.283 0.0 9.691 n/a 0.047 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.154 38.175 76.35
Beta Carotene (mcg) 0.495 302.357 0.799 110.212 n/a n/a 0.065 0.0 n/a n/a 0.065 0.0 0.0 n/a n/a n/a n/a 0.461 414.454 828.908
Vitamin E (mg) 0.01 0.36 0.01 0.11 n/a n/a 0.0 0.0 n/a n/a 0.0 2.82 0.25 n/a n/a n/a n/a 0.02 3.59 7.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1732.658 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 1.98 82.828 6.39 119.081 n/a n/a 0.209 0.0 n/a n/a 0.209 0.0 0.0 n/a n/a n/a n/a 1.691 212.388 424.776
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a 0.63 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 8.6 15.7 39.8 n/a 0.1 0.4 0.1 n/a n/a 0.4 0.0 3.4 n/a n/a n/a n/a 8.1 80.3 160.6
Thiamin (mg) 0.025 0.027 0.064 0.015 n/a 0.0 0.003 0.0 n/a n/a 0.003 0.0 0.072 n/a n/a n/a n/a 0.006 0.215 0.43
Riboflavin (mg) 0.015 0.013 0.024 0.015 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.0 0.021 n/a n/a n/a n/a 0.003 0.094 0.188
Niacin (mg) 0.059 0.397 0.839 0.156 n/a 0.003 0.009 0.008 n/a n/a 0.009 0.0 0.557 n/a n/a n/a n/a 0.015 2.053 4.106
Pantothenic acid (mg) 0.059 0.061 0.24 0.01 n/a n/a 0.008 0.002 n/a n/a 0.008 0.0 0.31 n/a n/a n/a n/a 0.029 0.726 1.452
Vitamin B-6 (mg) 0.059 0.054 0.24 0.046 n/a 0.002 0.016 0.002 n/a n/a 0.016 0.0 0.052 n/a n/a n/a n/a 0.012 0.499 0.998
Folate (mcg) 9.405 10.101 12.78 3.778 n/a 0.163 0.039 0.113 n/a n/a 0.039 0.0 26.837 n/a n/a n/a n/a 1.691 64.945 129.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 3.0 4.5 9.7 1.8 n/a n/a 0.3 0.3 n/a n/a 0.3 n/a 12.5 n/a n/a n/a n/a 0.8 33.2 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.024 0.005 n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.041 n/a n/a n/a n/a n/a 0.084 0.168
Threonine (g) 0.01 0.02 0.064 0.011 n/a n/a 0.002 0.0 n/a n/a 0.002 0.0 0.124 n/a n/a n/a n/a n/a 0.234 0.468
Isoleucine (g) 0.005 0.013 0.064 0.011 n/a n/a 0.003 0.001 n/a n/a 0.003 0.0 0.134 n/a n/a n/a n/a n/a 0.234 0.468
Leucine (g) 0.015 0.02 0.096 0.018 n/a n/a 0.004 0.001 n/a n/a 0.004 0.0 0.258 n/a n/a n/a n/a n/a 0.416 0.832
Lysine (g) 0.02 0.02 0.104 0.015 n/a n/a 0.004 0.001 n/a n/a 0.004 0.0 0.155 n/a n/a n/a n/a n/a 0.321 0.642
Methionine (g) 0.0 0.007 0.024 0.003 n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.062 n/a n/a n/a n/a n/a 0.098 0.196
Cystine (g) 0.0 0.007 0.024 0.007 n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.072 n/a n/a n/a n/a n/a 0.111 0.222
Phenylalanine (g) 0.015 0.047 0.072 0.01 n/a n/a 0.002 0.001 n/a n/a 0.002 0.0 0.175 n/a n/a n/a n/a n/a 0.324 0.648
Tyrosine (g) 0.005 0.007 0.064 0.007 n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.103 n/a n/a n/a n/a n/a 0.188 0.376
Valine (g) 0.01 0.013 0.096 0.013 n/a n/a 0.004 0.001 n/a n/a 0.004 0.0 0.206 n/a n/a n/a n/a n/a 0.347 0.694
Arginine (g) 0.05 0.013 0.08 0.016 n/a n/a 0.008 0.0 n/a n/a 0.008 0.0 0.568 n/a n/a n/a n/a n/a 0.744 1.488
Histidine (g) 0.005 0.007 0.04 0.007 n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.083 n/a n/a n/a n/a n/a 0.144 0.288
Alanine (g) 0.01 0.02 0.048 0.013 n/a n/a 0.002 0.0 n/a n/a 0.002 0.0 0.175 n/a n/a n/a n/a n/a 0.27 0.54
Aspartic acid (g) 0.045 0.094 0.407 0.048 n/a n/a 0.006 0.002 n/a n/a 0.006 0.0 0.341 n/a n/a n/a n/a n/a 0.949 1.898
Glutamic acid (g) 0.129 0.29 0.28 0.043 n/a n/a 0.011 0.002 n/a n/a 0.011 0.0 0.784 n/a n/a n/a n/a n/a 1.548 3.096
Glycine (g) 0.015 0.013 0.048 0.011 n/a n/a 0.003 0.0 n/a n/a 0.003 0.0 0.165 n/a n/a n/a n/a n/a 0.259 0.518
Proline (g) 0.005 0.013 0.056 0.015 n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.145 n/a n/a n/a n/a n/a 0.237 0.474
Serine (g) 0.01 0.02 0.072 0.013 n/a n/a 0.002 0.001 n/a n/a 0.002 0.0 0.175 n/a n/a n/a n/a n/a 0.296 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.789 n/a n/a n/a n/a n/a n/a 0.789 1.578
Saturated Fat (g) 0.02 0.02 0.024 0.003 n/a 0.003 0.001 0.002 n/a n/a 0.001 2.274 30.656 n/a n/a n/a n/a 0.006 33.01 66.02
Phytosterols (mg) 7.425 4.714 3.994 n/a n/a n/a n/a 0.153 n/a n/a n/a 76.5 48.513 n/a n/a n/a n/a n/a 141.299 282.598
Monounsaturated Fat (g) 0.005 0.02 0.0 0.002 n/a 0.001 0.0 0.002 n/a n/a 0.0 6.955 1.476 n/a n/a n/a n/a 0.002 8.462 16.924
Polyunsaturated (g) 0.01 0.054 0.032 0.018 n/a 0.004 0.003 0.002 n/a n/a 0.003 19.933 0.382 n/a n/a n/a n/a 0.014 20.454 40.908