Meat Ball Covoy (India) Recipe
Ingredients
- 1 tbsp. oil
- 1 lg. onion
- 3 teaspoon curry pwdr
- 1 can stewed tomatoes
- 6 whole cloves
- 1 stick cinnamon
- 1/2 teaspoon turmeric
- 2 tbsp. coconut
- 3 bay leaves
- 1 1/2 teaspoon chili pwdr
- 1 1/2 teaspoon ginger
- 2 tbsp. chili sauce
Directions
- Heat oil and cook onions. Add in other ingredients; simmer. Mix all meat ball ingredients together and form into small balls. Brown them and then add in to the sauce. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 676g | |
| Calories 368 | |
| Calories from Fat 164 | 45% |
| Total Fat 18.81g | 24% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1292mg | 54% |
| Potassium 1481mg | 42% |
| Total Carbs 51.89g | 14% |
| Dietary Fiber 12.4g | 41% |
| Sugars 23.51g | 16% |
| Protein 7.93g | 13% |
