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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Organic Matcha Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
37.76g 		coconut milk
84.75g 		honey
5.25g 		cinnamon
0.33g 		vanilla beans
0.0g 		coconut
51.61g 		Total Per Serving Total for Recipe
Protein (g) 0.41 1.71 0.02 0.01 n/a 1.72 3.87 15.48
Total Fat (g) 0.12 18.08 0.0 0.0 n/a 17.28 35.49 141.96
Carbohydrates (g) 8.62 2.38 4.33 0.26 n/a 7.86 23.45 93.8
Ash (g) 0.31 0.82 0.01 0.01 n/a 0.5 1.65 6.6
Calories (kcal) 33.606 166.958 15.96 0.803 n/a 182.699 400.026 1600.104
Starch (g) 2.03 n/a n/a n/a n/a n/a 2.03 8.12
Sucrose (g) 0.9 n/a 0.05 0.0 n/a n/a 0.95 3.8
Glucose (dextrose) (g) 1.88 n/a 1.88 0.0 n/a n/a 3.76 15.04
Fructose (g) 1.83 n/a 2.15 0.0 n/a n/a 3.98 15.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.08 0.0 n/a n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.29 61.77 0.9 0.03 n/a 24.25 115.24 460.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.62 n/a 4.31 0.01 n/a 3.22 12.15 48.6
Galactose (g) 0.0 n/a 0.16 0.0 n/a n/a 0.16 0.64
Dietary Fiber (g) 1.0 n/a 0.0 0.2 n/a 4.6 5.8 23.2
Calcium (mg) 1.888 15.255 0.315 3.257 n/a 7.225 27.94 111.76
Iron (mg) 0.1 2.8 0.02 0.03 n/a 1.25 4.2 16.8
Magnesium (mg) 10.195 38.985 0.105 0.195 n/a 16.515 65.995 263.98
Phosphorus (mg) 8.307 81.36 0.21 0.208 n/a 58.319 148.405 593.62
Potassium (mg) 135.181 186.45 2.73 1.401 n/a 183.732 509.493 2037.972
Sodium (mg) 0.378 11.018 0.21 0.033 n/a 10.322 21.96 87.84
Zinc (mg) 0.06 0.47 0.01 0.01 n/a 0.57 1.12 4.48
Copper (mg) 0.03 0.186 0.002 0.001 n/a 0.227 0.447 1.788
Manganese (mg) 0.102 0.653 0.004 0.057 n/a 0.774 1.59 6.36
Selenium (mcg) 0.4 n/a 0.0 0.0 n/a 5.2 5.6 22.4
Vitamin A, IU (IU) 24.166 0.0 0.0 0.959 n/a 0.0 25.125 100.5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 0.0 0.0 0.049 n/a 0.0 1.182 4.728
Beta Carotene (mcg) 9.818 n/a 0.0 0.364 n/a 0.0 10.182 40.728
Vitamin E (mg) 0.04 n/a 0.0 0.01 n/a 0.12 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.049 n/a 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 8.307 n/a 0.0 0.722 n/a 0.0 9.029 36.116
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 n/a 0.27 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.8 0.0 0.0 n/a 1.7 5.9 23.6
Thiamin (mg) 0.011 0.017 0.0 0.0 n/a 0.036 0.064 0.256
Riboflavin (mg) 0.026 0.0 0.002 0.0 n/a 0.01 0.039 0.156
Niacin (mg) 0.253 0.542 0.006 0.004 n/a 0.279 1.085 4.34
Pantothenic acid (mg) 0.125 0.127 0.004 0.001 n/a 0.155 0.411 1.644
Vitamin B-6 (mg) 0.14 0.025 0.001 0.001 n/a 0.026 0.193 0.772
Folate (mcg) 7.552 11.865 0.105 0.02 n/a 13.419 32.96 131.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.7 7.2 0.1 0.0 n/a 6.2 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.017 0.0 0.0 n/a 0.021 0.042 0.168
Threonine (g) 0.011 0.059 0.0 0.0 n/a 0.062 0.133 0.532
Isoleucine (g) 0.011 0.068 0.001 0.0 n/a 0.067 0.147 0.588
Leucine (g) 0.026 0.127 0.001 0.001 n/a 0.129 0.284 1.136
Lysine (g) 0.019 0.076 0.001 0.001 n/a 0.077 0.174 0.696
Methionine (g) 0.004 0.034 0.0 0.0 n/a 0.031 0.069 0.276
Cystine (g) 0.004 0.034 0.0 0.0 n/a 0.036 0.074 0.296
Phenylalanine (g) 0.019 0.085 0.001 0.0 n/a 0.088 0.192 0.768
Tyrosine (g) 0.004 0.051 0.001 0.0 n/a 0.052 0.107 0.428
Valine (g) 0.019 0.102 0.001 0.001 n/a 0.103 0.225 0.9
Arginine (g) 0.019 0.28 0.001 0.001 n/a 0.284 0.583 2.332
Histidine (g) 0.03 0.042 0.0 0.0 n/a 0.041 0.114 0.456
Alanine (g) 0.015 0.085 0.001 0.001 n/a 0.088 0.189 0.756
Aspartic acid (g) 0.045 0.17 0.002 0.001 n/a 0.17 0.388 1.552
Glutamic acid (g) 0.057 0.39 0.001 0.001 n/a 0.392 0.841 3.364
Glycine (g) 0.015 0.085 0.001 0.001 n/a 0.083 0.184 0.736
Proline (g) 0.011 0.068 0.005 0.001 n/a 0.072 0.157 0.628
Serine (g) 0.015 0.085 0.001 0.001 n/a 0.088 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 16.035 0.0 0.001 n/a 15.328 31.406 125.624
Phytosterols (mg) 6.042 n/a n/a 0.085 n/a 24.257 30.383 121.532
Monounsaturated Fat (g) 0.011 0.771 0.0 0.001 n/a 0.738 1.521 6.084
Polyunsaturated (g) 0.026 0.195 0.0 0.0 n/a 0.191 0.413 1.652