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Mashed Potatoes and Cabbage (Colcannon) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
68.04g 		milk
6.1g 		cream
5.75g 		butter
8.52g 		onion
9.9g 		garlic
0.52g 		caraway
0.49g 		cabbage
18.14g 		chicken broth
11.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.2 0.12 0.07 0.11 0.03 0.12 0.23 0.12 n/a n/a 2.38 11.9
Total Fat (g) 0.06 0.2 1.13 6.91 0.01 0.0 0.14 0.02 0.01 n/a n/a 8.49 42.45
Carbohydrates (g) 11.89 0.28 0.17 0.01 0.92 0.17 0.02 1.05 0.05 n/a n/a 14.54 72.7
Ash (g) 0.73 0.04 0.05 0.18 0.03 0.01 0.02 0.12 0.08 n/a n/a 1.26 6.3
Calories (kcal) 52.39 3.66 11.098 61.088 3.96 0.778 1.85 4.536 0.828 n/a n/a 140.187 700.935
Starch (g) 10.51 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 10.51 52.55
Sucrose (g) 0.12 0.0 0.0 n/a 0.1 n/a n/a 0.01 n/a n/a n/a 0.23 1.15
Glucose (dextrose) (g) 0.22 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a n/a n/a 0.72 3.6
Fructose (g) 0.18 0.0 0.0 n/a 0.13 n/a n/a 0.26 n/a n/a n/a 0.57 2.85
Lactose (g) 0.0 0.32 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.52 2.6
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.98 5.39 4.28 1.35 8.82 0.31 0.19 16.73 11.57 n/a n/a 102.62 513.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.53 0.32 0.2 0.01 0.42 0.01 n/a 0.58 0.0 n/a n/a 2.06 10.3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a n/a 2.2 11.0
Calcium (mg) 8.165 6.893 6.325 2.045 2.277 0.945 3.311 7.258 0.71 n/a n/a 37.928 189.64
Iron (mg) 0.53 0.0 0.01 0.0 0.02 0.01 0.0 0.09 0.02 n/a n/a 0.69 3.45
Magnesium (mg) 15.649 0.61 0.575 0.17 0.99 0.131 0.108 2.177 0.118 n/a n/a 20.529 102.645
Phosphorus (mg) 38.782 5.551 6.613 2.045 2.871 0.799 2.411 4.717 1.538 n/a n/a 65.326 326.63
Potassium (mg) 286.442 8.723 8.108 2.045 14.454 2.093 0.458 30.845 9.464 n/a n/a 362.631 1813.155
Sodium (mg) 4.082 2.44 4.6 49.075 0.396 0.089 3.395 3.266 18.691 n/a n/a 86.034 430.17
Zinc (mg) 0.2 0.02 0.02 0.01 0.02 0.01 0.01 0.03 0.01 n/a n/a 0.33 1.65
Copper (mg) 0.075 0.001 0.001 0.0 0.004 0.002 0.0 0.004 0.004 n/a n/a 0.089 0.445
Manganese (mg) 0.102 0.0 0.001 0.0 0.013 0.009 0.0 0.029 0.006 n/a n/a 0.159 0.795
Selenium (mcg) 0.2 0.2 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.9 4.5
Vitamin A, IU (IU) 1.361 6.222 33.12 212.915 0.198 0.047 5.186 17.781 0.0 n/a n/a 276.829 1384.145
Retinol (mcg) 0.0 1.708 9.2 57.169 0.0 0.0 1.289 0.0 0.0 n/a n/a 69.366 346.83
Vitamin A, RAE (mcg_RAE) 0.0 1.708 9.315 58.277 0.0 0.0 1.333 0.907 0.0 n/a n/a 71.54 357.7
Beta Carotene (mcg) 0.68 0.305 1.495 13.462 0.099 0.026 n/a 7.62 0.0 n/a n/a 23.688 118.44
Vitamin E (mg) 0.01 0.0 0.03 0.2 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.26 1.3
Vitamin D (IU) n/a 2.44 n/a 4.771 n/a n/a n/a n/a n/a n/a n/a 7.211 36.055
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.443 0.0 0.0 0.0 0.396 0.084 n/a 5.443 0.0 n/a n/a 11.366 56.83
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.4 0.0 0.1 0.0 0.7 0.2 0.0 6.6 0.8 n/a n/a 21.8 109.0
Thiamin (mg) 0.054 0.002 0.002 0.001 0.005 0.001 0.0 0.011 0.0 n/a n/a 0.077 0.385
Riboflavin (mg) 0.02 0.011 0.01 0.003 0.003 0.001 0.002 0.007 0.001 n/a n/a 0.058 0.29
Niacin (mg) 0.714 0.007 0.006 0.003 0.012 0.004 0.001 0.042 0.06 n/a n/a 0.849 4.245
Pantothenic acid (mg) 0.204 0.022 0.02 0.009 0.012 0.003 0.001 0.038 0.001 n/a n/a 0.31 1.55
Vitamin B-6 (mg) 0.204 0.002 0.003 0.0 0.012 0.006 0.0 0.022 0.001 n/a n/a 0.252 1.26
Folate (mcg) 10.886 0.305 0.403 0.256 1.881 0.016 0.089 7.802 0.0 n/a n/a 21.636 108.18
Vitamin B-12 (mcg) 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.3
Choline (mg) 8.2 0.9 1.1 1.6 0.6 0.1 n/a 1.9 n/a n/a n/a 14.5 72.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.005 0.002 0.001 0.001 0.0 0.002 0.002 n/a n/a n/a 0.033 0.165
Threonine (g) 0.054 0.009 0.007 0.003 0.002 0.001 0.004 0.007 n/a n/a n/a 0.088 0.44
Isoleucine (g) 0.054 0.01 0.008 0.004 0.001 0.001 0.008 0.005 n/a n/a n/a 0.092 0.46
Leucine (g) 0.082 0.016 0.016 0.007 0.003 0.002 0.012 0.007 n/a n/a n/a 0.144 0.72
Lysine (g) 0.088 0.009 0.013 0.006 0.004 0.001 0.01 0.007 n/a n/a n/a 0.139 0.695
Methionine (g) 0.02 0.005 0.004 0.002 0.0 0.0 0.003 0.002 n/a n/a n/a 0.036 0.18
Cystine (g) 0.02 0.001 0.002 0.001 0.0 0.0 0.001 0.002 n/a n/a n/a 0.027 0.135
Phenylalanine (g) 0.061 0.009 0.007 0.003 0.003 0.001 0.007 0.005 n/a n/a n/a 0.097 0.485
Tyrosine (g) 0.054 0.009 0.007 0.003 0.001 0.0 0.006 0.004 n/a n/a n/a 0.086 0.43
Valine (g) 0.082 0.012 0.01 0.005 0.002 0.002 0.008 0.007 n/a n/a n/a 0.127 0.635
Arginine (g) 0.068 0.005 0.006 0.003 0.01 0.003 0.005 0.015 n/a n/a n/a 0.114 0.57
Histidine (g) 0.034 0.005 0.005 0.002 0.001 0.001 0.004 0.004 n/a n/a n/a 0.055 0.275
Alanine (g) 0.041 0.006 0.006 0.003 0.002 0.001 0.003 0.007 n/a n/a n/a 0.069 0.345
Aspartic acid (g) 0.347 0.015 0.013 0.005 0.009 0.003 0.008 0.022 n/a n/a n/a 0.421 2.105
Glutamic acid (g) 0.238 0.04 0.033 0.015 0.026 0.004 0.03 0.053 n/a n/a n/a 0.439 2.195
Glycine (g) 0.041 0.005 0.003 0.002 0.003 0.001 0.002 0.005 n/a n/a n/a 0.062 0.31
Proline (g) 0.048 0.021 0.015 0.007 0.001 0.001 0.014 0.009 n/a n/a n/a 0.115 0.575
Serine (g) 0.061 0.007 0.009 0.004 0.002 0.001 0.007 0.009 n/a n/a n/a 0.101 0.505
Cholesterol (mg) 0.0 0.61 2.99 18.318 0.0 0.0 0.458 0.0 0.0 n/a n/a 22.376 111.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.114 0.662 4.377 0.004 0.0 0.091 0.005 0.004 n/a n/a 5.278 26.39
Phytosterols (mg) 3.402 n/a n/a n/a 1.485 n/a n/a 1.996 n/a n/a n/a 6.883 34.415
Monounsaturated Fat (g) 0.0 0.049 0.292 1.791 0.001 0.0 0.041 0.004 0.006 n/a n/a 2.183 10.915
Polyunsaturated (g) 0.027 0.012 0.048 0.259 0.002 0.001 0.004 0.004 0.002 n/a n/a 0.36 1.8