MENU

mashed potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
14.18g 		whipping cream
15.0g 		olive oil
13.5g 		kosher salt
2.25g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.31 0.0 0.0 0.01 0.63 2.52
Total Fat (g) 0.01 5.55 13.5 0.0 0.0 19.07 76.28
Carbohydrates (g) 2.56 0.42 0.0 0.0 0.09 3.07 12.28
Ash (g) 0.16 0.07 0.0 2.25 0.01 2.48 9.92
Calories (kcal) 11.198 51.75 119.34 0.0 0.338 182.626 730.504
Starch (g) 2.25 n/a n/a n/a n/a 2.25 9.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Fructose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.14 8.66 0.0 0.0 0.01 19.81 79.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 0.0 0.0 0.0 0.11 0.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.843 9.75 0.135 0.54 0.579 12.847 51.388
Iron (mg) 0.12 0.0 0.08 0.01 0.04 0.25 1.0
Magnesium (mg) 3.26 1.05 0.0 0.023 0.257 4.59 18.36
Phosphorus (mg) 7.796 9.3 0.0 0.0 0.229 17.325 69.3
Potassium (mg) 59.11 11.25 0.135 0.18 1.668 72.343 289.372
Sodium (mg) 0.709 5.7 0.27 872.055 0.058 878.792 3515.168
Zinc (mg) 0.04 0.03 0.0 0.0 0.0 0.08 0.32
Copper (mg) 0.014 0.002 0.0 0.001 0.001 0.018 0.072
Manganese (mg) 0.023 0.0 0.0 0.002 0.007 0.032 0.128
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.142 220.5 0.0 0.0 0.396 221.038 884.152
Retinol (mcg) 0.0 60.75 0.0 0.0 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 0.0 61.65 0.0 0.0 0.02 61.67 246.68
Beta Carotene (mcg) 0.0 10.8 0.0 0.0 0.207 11.007 44.028
Vitamin E (mg) 0.0 0.16 1.94 0.0 0.0 2.1 8.4
Vitamin D (IU) n/a 7.8 n/a n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.709 0.0 0.0 0.0 0.272 0.98 3.92
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.011 0.003 0.0 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.004 0.017 0.0 0.0 0.0 0.021 0.084
Niacin (mg) 0.147 0.006 0.0 0.0 0.002 0.155 0.62
Pantothenic acid (mg) 0.043 0.039 0.0 0.0 n/a 0.082 0.328
Vitamin B-6 (mg) 0.05 0.005 0.0 0.0 0.0 0.055 0.22
Folate (mcg) 1.985 0.6 0.0 0.0 0.013 2.598 10.392
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.03 0.12
Choline (mg) 1.8 2.5 0.0 0.0 0.0 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.0 0.0 n/a 0.007 0.028
Threonine (g) 0.009 0.014 0.0 0.0 n/a 0.022 0.088
Isoleucine (g) 0.009 0.018 0.0 0.0 n/a 0.027 0.108
Leucine (g) 0.013 0.03 0.0 0.0 n/a 0.043 0.172
Lysine (g) 0.014 0.024 0.0 0.0 n/a 0.038 0.152
Methionine (g) 0.004 0.008 0.0 0.0 n/a 0.012 0.048
Cystine (g) 0.003 0.003 0.0 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.026 0.015 0.0 0.0 n/a 0.041 0.164
Tyrosine (g) 0.006 0.015 0.0 0.0 n/a 0.021 0.084
Valine (g) 0.014 0.021 0.0 0.0 n/a 0.035 0.14
Arginine (g) 0.013 0.011 0.0 0.0 n/a 0.023 0.092
Histidine (g) 0.006 0.009 0.0 0.0 n/a 0.015 0.06
Alanine (g) 0.007 0.011 0.0 0.0 n/a 0.018 0.072
Aspartic acid (g) 0.071 0.024 0.0 0.0 n/a 0.095 0.38
Glutamic acid (g) 0.052 0.065 0.0 0.0 n/a 0.117 0.468
Glycine (g) 0.007 0.006 0.0 0.0 n/a 0.013 0.052
Proline (g) 0.009 0.03 0.0 0.0 n/a 0.039 0.156
Serine (g) 0.01 0.017 0.0 0.0 n/a 0.026 0.104
Cholesterol (mg) 0.0 20.55 0.0 0.0 0.0 20.55 82.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 3.455 1.864 0.0 0.001 5.323 21.292
Phytosterols (mg) 0.709 n/a 29.835 0.0 0.122 30.666 122.664
Monounsaturated Fat (g) 0.0 1.604 9.85 0.0 0.001 11.454 45.816
Polyunsaturated (g) 0.006 0.206 1.42 0.0 0.001 1.633 6.532