Mashed Potato Donuts Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
28.13g |
sugar
50.0g |
milk
61.0g |
egg
11.0g |
butter
1.18g |
vanilla
1.05g |
baking powder
2.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.57 | 0.0 | 2.06 | 1.38 | 0.01 | 0.0 | 0.0 | 4.02 | 16.08 |
| Total Fat (g) | 0.03 | 0.0 | 0.59 | 1.09 | 0.96 | 0.0 | 0.0 | 2.67 | 10.68 |
| Carbohydrates (g) | 4.91 | 49.99 | 3.04 | 0.08 | 0.0 | 0.13 | 0.0 | 58.17 | 232.68 |
| Ash (g) | 0.3 | 0.0 | 0.46 | 0.09 | 0.02 | 0.0 | 0.85 | 1.73 | 6.92 |
| Calories (kcal) | 21.656 | 193.5 | 25.62 | 15.73 | 8.479 | 3.024 | 0.0 | 268.009 | 1072.036 |
| Starch (g) | 4.34 | n/a | n/a | n/a | n/a | n/a | n/a | 4.34 | 17.36 |
| Sucrose (g) | 0.05 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.12 | 0.48 |
| Fructose (g) | 0.08 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.09 | 0.36 |
| Lactose (g) | 0.0 | n/a | 3.17 | 0.01 | n/a | n/a | n/a | 3.18 | 12.72 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Water (g) | 22.31 | 0.02 | 54.85 | 8.34 | 0.19 | 0.55 | 0.0 | 86.27 | 345.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 49.96 | 3.17 | 0.08 | 0.0 | 0.13 | 0.0 | 53.56 | 214.24 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 3.375 | 0.5 | 72.59 | 5.83 | 0.284 | 0.116 | 0.0 | 82.694 | 330.776 |
| Iron (mg) | 0.22 | 0.01 | 0.02 | 0.2 | 0.0 | 0.0 | 0.0 | 0.45 | 1.8 |
| Magnesium (mg) | 6.469 | 0.0 | 6.71 | 1.32 | 0.024 | 0.126 | 0.0 | 14.648 | 58.592 |
| Phosphorus (mg) | 16.031 | 0.0 | 57.95 | 21.01 | 0.284 | 0.063 | 0.0 | 95.338 | 381.352 |
| Potassium (mg) | 118.406 | 1.0 | 91.5 | 14.74 | 0.284 | 1.554 | 0.0 | 227.484 | 909.936 |
| Sodium (mg) | 1.688 | 0.0 | 26.84 | 15.4 | 6.811 | 0.095 | 629.28 | 680.113 | 2720.452 |
| Zinc (mg) | 0.08 | 0.0 | 0.26 | 0.12 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
| Copper (mg) | 0.031 | 0.0 | 0.006 | 0.011 | 0.0 | 0.001 | 0.0 | 0.049 | 0.196 |
| Manganese (mg) | 0.042 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.049 | 0.196 |
| Selenium (mcg) | 0.1 | 0.3 | 2.0 | 3.5 | 0.0 | 0.0 | 0.0 | 5.9 | 23.6 |
| Vitamin A, IU (IU) | 0.563 | 0.0 | 119.56 | 53.57 | 29.551 | 0.0 | 0.0 | 203.243 | 812.972 |
| Retinol (mcg) | 0.0 | 0.0 | 35.38 | 15.29 | 7.935 | 0.0 | 0.0 | 58.605 | 234.42 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 35.38 | 15.4 | 8.088 | 0.0 | 0.0 | 58.868 | 235.472 |
| Beta Carotene (mcg) | 0.281 | 0.0 | 1.22 | 1.1 | 1.868 | 0.0 | 0.0 | 4.47 | 17.88 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.11 | 0.03 | 0.0 | 0.0 | 0.14 | 0.56 |
| Vitamin D (IU) | n/a | n/a | 31.72 | 3.85 | 0.662 | n/a | n/a | 36.232 | 144.928 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.25 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 38.66 | 154.64 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 22.0 |
| Thiamin (mg) | 0.023 | 0.0 | 0.012 | 0.008 | 0.0 | 0.0 | 0.0 | 0.043 | 0.172 |
| Riboflavin (mg) | 0.008 | 0.01 | 0.116 | 0.053 | 0.0 | 0.001 | 0.0 | 0.189 | 0.756 |
| Niacin (mg) | 0.295 | 0.0 | 0.055 | 0.008 | 0.0 | 0.005 | 0.0 | 0.363 | 1.452 |
| Pantothenic acid (mg) | 0.084 | 0.0 | 0.22 | 0.158 | 0.001 | 0.0 | 0.0 | 0.464 | 1.856 |
| Vitamin B-6 (mg) | 0.084 | 0.0 | 0.024 | 0.015 | 0.0 | 0.0 | 0.0 | 0.124 | 0.496 |
| Folate (mcg) | 4.5 | 0.0 | 3.05 | 5.17 | 0.035 | 0.0 | 0.0 | 12.755 | 51.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.14 | 0.0 | 0.0 | 0.0 | 0.41 | 1.64 |
| Choline (mg) | 3.4 | 0.0 | 10.8 | 27.6 | 0.2 | n/a | 0.0 | 42.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | 0.024 | 0.019 | 0.0 | n/a | n/a | 0.052 | 0.208 |
| Threonine (g) | 0.023 | n/a | 0.055 | 0.062 | 0.0 | n/a | n/a | 0.139 | 0.556 |
| Isoleucine (g) | 0.023 | n/a | 0.116 | 0.074 | 0.001 | n/a | n/a | 0.213 | 0.852 |
| Leucine (g) | 0.034 | n/a | 0.232 | 0.12 | 0.001 | n/a | n/a | 0.386 | 1.544 |
| Lysine (g) | 0.037 | n/a | 0.177 | 0.1 | 0.001 | n/a | n/a | 0.314 | 1.256 |
| Methionine (g) | 0.008 | n/a | 0.049 | 0.042 | 0.0 | n/a | n/a | 0.099 | 0.396 |
| Cystine (g) | 0.008 | n/a | 0.073 | 0.03 | 0.0 | n/a | n/a | 0.111 | 0.444 |
| Phenylalanine (g) | 0.025 | n/a | 0.104 | 0.075 | 0.0 | n/a | n/a | 0.204 | 0.816 |
| Tyrosine (g) | 0.023 | n/a | 0.085 | 0.055 | 0.0 | n/a | n/a | 0.163 | 0.652 |
| Valine (g) | 0.034 | n/a | 0.134 | 0.095 | 0.001 | n/a | n/a | 0.263 | 1.052 |
| Arginine (g) | 0.028 | n/a | 0.061 | 0.09 | 0.0 | n/a | n/a | 0.18 | 0.72 |
| Histidine (g) | 0.014 | n/a | 0.049 | 0.034 | 0.0 | n/a | n/a | 0.097 | 0.388 |
| Alanine (g) | 0.017 | n/a | 0.067 | 0.081 | 0.0 | n/a | n/a | 0.166 | 0.664 |
| Aspartic acid (g) | 0.143 | n/a | 0.189 | 0.146 | 0.001 | n/a | n/a | 0.48 | 1.92 |
| Glutamic acid (g) | 0.098 | n/a | 0.476 | 0.185 | 0.002 | n/a | n/a | 0.761 | 3.044 |
| Glycine (g) | 0.017 | n/a | 0.037 | 0.047 | 0.0 | n/a | n/a | 0.101 | 0.404 |
| Proline (g) | 0.02 | n/a | 0.22 | 0.056 | 0.001 | n/a | n/a | 0.296 | 1.184 |
| Serine (g) | 0.025 | n/a | 0.128 | 0.107 | 0.001 | n/a | n/a | 0.261 | 1.044 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.05 | 46.53 | 2.542 | 0.0 | 0.0 | 52.122 | 208.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.0 | 0.384 | 0.341 | 0.607 | 0.0 | 0.0 | 1.341 | 5.364 |
| Phytosterols (mg) | 1.406 | n/a | n/a | n/a | n/a | n/a | n/a | 1.406 | 5.624 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.171 | 0.419 | 0.249 | 0.0 | 0.0 | 0.839 | 3.356 |
| Polyunsaturated (g) | 0.011 | 0.0 | 0.024 | 0.15 | 0.036 | 0.0 | 0.0 | 0.221 | 0.884 |