MENU

Mashed Cauliflower Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 tablespoons grassfed butter
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
54.6g 		garlic
2.18g 		salt
0.0g 		nutmeg
0.09g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.14 n/a 0.01 n/a 1.22 7.32
Total Fat (g) 0.05 0.01 n/a 0.03 n/a 0.1 0.6
Carbohydrates (g) 2.89 0.72 n/a 0.05 n/a 3.66 21.96
Ash (g) 0.39 0.03 n/a 0.0 n/a 0.42 2.52
Calories (kcal) 13.65 3.241 n/a 0.481 n/a 17.372 104.232
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 50.18 1.27 n/a 0.01 n/a 51.46 308.76
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.31 0.02 n/a 0.03 n/a 1.36 8.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 n/a 0.0 n/a 1.4 8.4
Calcium (mg) 12.012 3.937 n/a 0.169 n/a 16.117 96.702
Iron (mg) 0.24 0.04 n/a 0.0 n/a 0.28 1.68
Magnesium (mg) 8.19 0.544 n/a 0.168 n/a 8.902 53.412
Phosphorus (mg) 24.024 3.328 n/a 0.195 n/a 27.547 165.282
Potassium (mg) 165.438 8.722 n/a 0.321 n/a 174.481 1046.886
Sodium (mg) 16.38 0.37 n/a 0.015 n/a 16.764 100.584
Zinc (mg) 0.15 0.03 n/a 0.0 n/a 0.18 1.08
Copper (mg) 0.022 0.007 n/a 0.001 n/a 0.029 0.174
Manganese (mg) 0.087 0.036 n/a 0.003 n/a 0.126 0.756
Selenium (mcg) 0.3 0.3 n/a 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 7.098 0.196 n/a 0.094 n/a 7.387 44.322
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.546 0.0 n/a 0.005 n/a 0.551 3.306
Beta Carotene (mcg) 4.368 0.109 n/a 0.015 n/a 4.491 26.946
Vitamin E (mg) 0.04 0.0 n/a 0.0 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.018 0.348 n/a 0.0 n/a 18.366 110.196
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.3 0.7 n/a 0.0 n/a 26.0 156.0
Thiamin (mg) 0.033 0.004 n/a 0.0 n/a 0.037 0.222
Riboflavin (mg) 0.033 0.002 n/a 0.0 n/a 0.035 0.21
Niacin (mg) 0.289 0.015 n/a 0.001 n/a 0.306 1.836
Pantothenic acid (mg) 0.355 0.013 n/a n/a n/a 0.368 2.208
Vitamin B-6 (mg) 0.12 0.027 n/a 0.0 n/a 0.147 0.882
Folate (mcg) 31.122 0.065 n/a 0.07 n/a 31.257 187.542
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 24.7 0.5 n/a 0.0 n/a 25.2 151.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.002 n/a n/a n/a 0.018 0.108
Threonine (g) 0.038 0.003 n/a n/a n/a 0.042 0.252
Isoleucine (g) 0.044 0.005 n/a n/a n/a 0.048 0.288
Leucine (g) 0.066 0.007 n/a n/a n/a 0.072 0.432
Lysine (g) 0.06 0.006 n/a n/a n/a 0.066 0.396
Methionine (g) 0.016 0.002 n/a n/a n/a 0.018 0.108
Cystine (g) 0.011 0.002 n/a n/a n/a 0.012 0.072
Phenylalanine (g) 0.038 0.004 n/a n/a n/a 0.042 0.252
Tyrosine (g) 0.022 0.002 n/a n/a n/a 0.024 0.144
Valine (g) 0.055 0.006 n/a n/a n/a 0.061 0.366
Arginine (g) 0.055 0.014 n/a n/a n/a 0.068 0.408
Histidine (g) 0.022 0.002 n/a n/a n/a 0.024 0.144
Alanine (g) 0.055 0.003 n/a n/a n/a 0.057 0.342
Aspartic acid (g) 0.126 0.011 n/a n/a n/a 0.136 0.816
Glutamic acid (g) 0.142 0.018 n/a n/a n/a 0.16 0.96
Glycine (g) 0.033 0.004 n/a n/a n/a 0.037 0.222
Proline (g) 0.049 0.002 n/a n/a n/a 0.051 0.306
Serine (g) 0.055 0.004 n/a n/a n/a 0.059 0.354
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.002 n/a 0.024 n/a 0.037 0.222
Phytosterols (mg) 9.828 n/a n/a 0.057 n/a 9.885 59.31
Monounsaturated Fat (g) 0.005 0.0 n/a 0.003 n/a 0.009 0.054
Polyunsaturated (g) 0.027 0.005 n/a 0.0 n/a 0.033 0.198