Mashed Cauliflower Recipe
Ingredients
- One Year Ago: Carrot Ginger Cashew Soup
- Cauliflower Mash
- 1 large head of cauliflower
- 1/4 cup Parmesan cheese
- 1/2 cup milk, half and half, or cream
- paprika
View Full Recipe at Branny Boils Over
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 263 | |
| Calories from Fat 101 | 38% |
| Total Fat 11.45g | 14% |
| Saturated Fat 6.67g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 529mg | 22% |
| Potassium 1198mg | 34% |
| Total Carbs 23.89g | 6% |
| Dietary Fiber 8.2g | 27% |
| Sugars 14.5g | 10% |
| Protein 20.03g | 32% |
.%3C/p%3E%3Cp%3EWash%20and%20cut%20cauliflower%20in%20half.%20%20Microwave%20each%20half%20about%205%20minutes.%20%20Chop%20into%20florets%20and%20microwave%20florets%20until%20very%20tender,%20about%205%20minutes%20more,%20stirring%20halfway%20through%20the%20cooking%20time.%20%20Pulse%20in%20a%20food%20processor,%20or%20grind%20with%20a%20food%20mill.%20%20Add%20cheese%20to%20bowl%20and%20mix%20thoroughly%20(with%20spoon%20or%20by%20pulsing%20food%20processor%20more).%20%20Stream%20in%20liquid%20until%20you%20reach%20your%20desired%20consistency.%20%20Serve%20with%20a%20dusting%20of%20sweet%20paprika.%3C/p%3E){kind=link}