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Masala Vada Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Chana Dal/Split Bengal Gram
2 Red Chillies
Salt to taste
Vegetable Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		semolina
6.96g 		fennel
1.33g 		chilly
10.95g 		garlics
4.79g 		ginger
0.68g 		coriander
6.67g 		onion
33.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.21 0.22 0.3 0.01 0.82 0.36 n/a n/a 2.82 8.46
Total Fat (g) 0.07 0.2 0.02 0.02 0.01 1.18 0.03 n/a n/a 1.54 4.62
Carbohydrates (g) 5.07 0.7 1.04 1.58 0.12 3.67 3.08 n/a n/a 15.25 45.75
Ash (g) 0.05 0.11 0.07 0.07 0.01 0.4 0.12 n/a n/a 0.82 2.46
Calories (kcal) 25.056 4.6 4.38 7.13 0.546 19.867 13.2 n/a n/a 74.778 224.334
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.65 n/a n/a 0.65 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a 0.43 n/a n/a 0.43 1.29
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.88 0.12 9.61 2.8 0.54 0.59 29.41 n/a n/a 43.94 131.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.56 0.05 0.01 n/a 1.4 n/a n/a 2.02 6.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.2 0.1 0.0 2.8 0.6 n/a n/a 4.4 13.2
Calcium (mg) 1.183 15.947 1.971 8.661 0.109 47.267 7.59 n/a n/a 82.728 248.184
Iron (mg) 0.3 0.25 0.13 0.08 0.0 1.09 0.07 n/a n/a 1.92 5.76
Magnesium (mg) 3.271 5.133 2.738 1.196 0.293 22.0 3.3 n/a n/a 37.932 113.796
Phosphorus (mg) 9.466 6.493 5.037 7.321 0.232 27.267 9.57 n/a n/a 65.386 196.158
Potassium (mg) 12.946 22.587 37.23 19.188 2.83 84.467 48.18 n/a n/a 227.427 682.281
Sodium (mg) 0.07 1.173 0.767 0.813 0.089 2.333 1.32 n/a n/a 6.565 19.695
Zinc (mg) 0.07 0.05 0.03 0.06 0.0 0.31 0.06 n/a n/a 0.58 1.74
Copper (mg) 0.013 0.014 0.019 0.014 0.002 0.065 0.013 n/a n/a 0.141 0.423
Manganese (mg) 0.043 0.087 0.026 0.08 0.002 0.127 0.043 n/a n/a 0.408 1.224
Selenium (mcg) 6.2 n/a 0.1 0.7 0.0 1.7 0.2 n/a n/a 8.9 26.7
Vitamin A, IU (IU) 0.0 1.8 129.101 0.431 0.0 0.0 0.66 n/a n/a 131.991 395.973
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.093 6.461 0.0 0.0 0.0 0.0 n/a n/a 6.554 19.662
Beta Carotene (mcg) n/a n/a 73.475 0.239 0.0 n/a 0.33 n/a n/a 74.044 222.132
Vitamin E (mg) 0.02 n/a 0.08 0.0 0.0 n/a 0.01 n/a n/a 0.11 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 79.388 0.766 0.0 n/a 1.32 n/a n/a 81.473 244.419
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 26.6 1.5 0.0 1.4 2.4 n/a n/a 32.2 96.6
Thiamin (mg) 0.056 0.005 0.01 0.01 0.0 0.016 0.017 n/a n/a 0.114 0.342
Riboflavin (mg) 0.04 0.005 0.01 0.005 0.0 0.019 0.01 n/a n/a 0.089 0.267
Niacin (mg) 0.417 0.081 0.104 0.033 0.005 0.142 0.04 n/a n/a 0.822 2.466
Pantothenic acid (mg) 0.04 n/a 0.007 0.029 0.001 n/a 0.04 n/a n/a 0.117 0.351
Vitamin B-6 (mg) 0.007 0.006 0.031 0.059 0.001 n/a 0.04 n/a n/a 0.144 0.432
Folate (mcg) 12.737 n/a 2.519 0.144 0.075 0.0 6.27 n/a n/a 21.744 65.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 1.2 1.1 0.2 n/a 2.0 n/a n/a 4.5 13.5
Folic acid (mcg) 7.726 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.726 23.178
Tryptophan (g) 0.011 0.003 0.003 0.003 0.0 n/a 0.003 n/a n/a 0.024 0.072
Threonine (g) 0.024 0.008 0.008 0.008 0.0 n/a 0.007 n/a n/a 0.054 0.162
Isoleucine (g) 0.034 0.009 0.008 0.011 0.0 n/a 0.003 n/a n/a 0.065 0.195
Leucine (g) 0.061 0.013 0.012 0.015 0.0 n/a 0.01 n/a n/a 0.111 0.333
Lysine (g) 0.017 0.01 0.01 0.013 0.0 n/a 0.013 n/a n/a 0.063 0.189
Methionine (g) 0.014 0.004 0.002 0.004 0.0 n/a 0.0 n/a n/a 0.024 0.072
Cystine (g) 0.025 0.003 0.004 0.003 0.0 n/a 0.0 n/a n/a 0.036 0.108
Phenylalanine (g) 0.043 0.009 0.007 0.009 0.0 n/a 0.01 n/a n/a 0.077 0.231
Tyrosine (g) 0.023 0.005 0.004 0.004 0.0 n/a 0.003 n/a n/a 0.04 0.12
Valine (g) 0.038 0.012 0.009 0.014 0.0 n/a 0.007 n/a n/a 0.08 0.24
Arginine (g) 0.033 0.009 0.011 0.03 0.0 n/a 0.033 n/a n/a 0.116 0.348
Histidine (g) 0.018 0.004 0.004 0.005 0.0 n/a 0.003 n/a n/a 0.036 0.108
Alanine (g) 0.026 0.011 0.009 0.006 0.0 n/a 0.007 n/a n/a 0.058 0.174
Aspartic acid (g) 0.036 0.024 0.032 0.023 0.001 n/a 0.03 n/a n/a 0.147 0.441
Glutamic acid (g) 0.318 0.039 0.028 0.039 0.001 n/a 0.086 n/a n/a 0.512 1.536
Glycine (g) 0.028 0.015 0.008 0.01 0.0 n/a 0.01 n/a n/a 0.07 0.21
Proline (g) 0.097 0.012 0.01 0.005 0.0 n/a 0.003 n/a n/a 0.128 0.384
Serine (g) 0.042 0.012 0.009 0.009 0.0 n/a 0.007 n/a n/a 0.079 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.006 0.002 0.004 0.001 0.066 0.013 n/a n/a 0.104 0.312
Phytosterols (mg) n/a 0.88 n/a n/a 0.102 3.067 4.95 n/a n/a 8.999 26.997
Monounsaturated Fat (g) 0.008 0.132 0.001 0.0 0.001 0.905 0.003 n/a n/a 1.052 3.156
Polyunsaturated (g) 0.03 0.023 0.012 0.012 0.001 0.117 0.007 n/a n/a 0.201 0.603