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Maryland's Best Fried Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		shortening
17.08g 		flour
18.23g 		cornmeal
6.63g 		salt
0.25g 		pepper
0.09g 		poultry seasoning
0.13g 		egg
3.67g 		milk
20.33g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 1.88 0.48 0.0 0.01 0.01 0.46 0.69 0.0 22.65 271.8
Total Fat (g) 15.48 17.08 0.18 0.12 0.0 0.0 0.01 0.36 0.2 0.0 33.44 401.28
Carbohydrates (g) 0.0 0.0 13.91 5.24 0.0 0.06 0.08 0.03 1.01 0.0 20.34 244.08
Ash (g) 0.81 0.0 0.09 0.04 0.25 0.0 0.01 0.03 0.15 0.01 1.39 16.68
Calories (kcal) 221.006 151.017 66.354 24.446 0.0 0.223 0.384 5.243 8.54 0.0 477.213 5726.556
Starch (g) n/a n/a n/a 4.87 n/a n/a n/a n/a n/a n/a 4.87 58.44
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.01 0.0 n/a 0.05 0.6
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.06 n/a 1.06 12.72
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 0.0 2.17 0.75 0.0 0.01 0.01 2.78 18.28 9.87 101.7 1220.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.11 0.0 0.0 0.0 0.03 1.06 0.0 1.25 15.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 11.307 0.0 2.734 0.199 0.06 0.382 1.245 1.943 24.197 0.296 42.364 508.368
Iron (mg) 0.93 0.0 0.85 0.07 0.0 0.03 0.04 0.07 0.01 0.0 1.99 23.88
Magnesium (mg) 20.559 0.0 4.01 2.319 0.003 0.17 0.28 0.44 2.237 0.099 30.116 361.392
Phosphorus (mg) 151.106 0.0 19.688 6.956 0.0 0.151 0.214 7.003 19.317 0.0 204.435 2453.22
Potassium (mg) 194.279 0.0 19.505 10.07 0.02 1.102 0.855 4.913 30.5 0.0 261.245 3134.94
Sodium (mg) 71.955 0.0 0.365 0.464 96.895 0.039 0.034 5.133 8.947 0.395 184.226 2210.712
Zinc (mg) 1.35 0.0 0.13 0.05 0.0 0.0 0.0 0.04 0.09 0.0 1.65 19.8
Copper (mg) 0.051 0.0 0.026 0.005 0.0 0.001 0.001 0.004 0.002 0.001 0.091 1.092
Manganese (mg) 0.021 n/a 0.124 0.012 0.0 0.005 0.009 0.001 0.0 0.0 0.172 2.064
Selenium (mcg) 14.8 0.0 6.2 0.8 0.0 0.0 0.0 1.2 0.7 0.0 23.6 283.2
Vitamin A, IU (IU) 143.911 0.0 0.0 14.178 0.0 0.262 3.29 17.857 39.853 0.0 219.35 2632.2
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 5.097 11.793 0.0 59.035 708.42
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.729 0.0 0.013 0.165 5.133 11.793 0.0 61.007 732.084
Beta Carotene (mcg) 0.0 0.0 0.0 6.426 0.0 0.137 1.96 0.367 0.407 0.0 9.296 111.552
Vitamin E (mg) 0.31 0.14 0.01 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 10.573 0.0 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 3.281 89.769 0.0 0.179 0.629 12.137 0.0 0.0 105.995 1271.94
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 5.03 0.07 0.04 n/a 0.0 n/a 0.02 0.0 n/a 5.16 61.92
Tocopherol, delta (mg) n/a 2.85 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.86 34.32
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.062 0.0 0.144 0.009 0.0 0.0 0.0 0.003 0.004 0.0 0.222 2.664
Riboflavin (mg) 0.123 0.0 0.089 0.003 0.0 0.0 0.0 0.018 0.039 0.0 0.273 3.276
Niacin (mg) 6.99 0.0 1.076 0.066 0.0 0.001 0.004 0.003 0.018 0.0 8.157 97.884
Pantothenic acid (mg) 0.935 0.0 0.08 0.019 0.0 n/a n/a 0.053 0.073 0.0 1.16 13.92
Vitamin B-6 (mg) 0.36 0.0 0.007 0.013 0.0 0.0 0.002 0.005 0.008 0.0 0.396 4.752
Folate (mcg) 6.168 0.0 33.359 1.988 0.0 0.009 0.173 1.723 1.017 0.0 44.436 533.232
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.46 5.52
Choline (mg) 61.4 n/a 1.9 0.7 0.0 0.0 0.0 9.2 3.6 0.0 76.8 921.6
Folic acid (mcg) 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.216 0.0 0.024 0.003 0.0 n/a n/a 0.006 0.008 n/a 0.257 3.084
Threonine (g) 0.792 0.0 0.051 0.012 0.0 n/a n/a 0.021 0.018 n/a 0.893 10.716
Isoleucine (g) 0.946 0.0 0.066 0.017 0.0 n/a n/a 0.025 0.039 n/a 1.091 13.092
Leucine (g) 1.388 0.0 0.129 0.068 0.0 n/a n/a 0.04 0.077 n/a 1.703 20.436
Lysine (g) 1.552 0.0 0.042 0.007 0.0 n/a n/a 0.033 0.059 n/a 1.694 20.328
Methionine (g) 0.504 0.0 0.033 0.011 0.0 n/a n/a 0.014 0.016 n/a 0.578 6.936
Cystine (g) 0.257 0.0 0.04 0.011 0.0 n/a n/a 0.01 0.024 n/a 0.342 4.104
Phenylalanine (g) 0.74 0.0 0.095 0.025 0.0 n/a n/a 0.025 0.035 n/a 0.919 11.028
Tyrosine (g) 0.617 0.0 0.057 0.013 0.0 n/a n/a 0.018 0.028 n/a 0.733 8.796
Valine (g) 0.925 0.0 0.077 0.023 0.0 n/a n/a 0.032 0.045 n/a 1.1 13.2
Arginine (g) 1.203 0.0 0.077 0.016 0.0 n/a n/a 0.03 0.02 n/a 1.346 16.152
Histidine (g) 0.555 0.0 0.042 0.012 0.0 n/a n/a 0.011 0.016 n/a 0.637 7.644
Alanine (g) 1.12 0.0 0.06 0.038 0.0 n/a n/a 0.027 0.022 n/a 1.268 15.216
Aspartic acid (g) 1.706 0.0 0.08 0.031 0.0 n/a n/a 0.049 0.063 n/a 1.93 23.16
Glutamic acid (g) 2.786 0.0 0.634 0.098 0.0 n/a n/a 0.062 0.159 n/a 3.738 44.856
Glycine (g) 1.254 0.0 0.067 0.015 0.0 n/a n/a 0.016 0.012 n/a 1.364 16.368
Proline (g) 0.935 0.0 0.219 0.05 0.0 n/a n/a 0.019 0.073 n/a 1.296 15.552
Serine (g) 0.678 0.0 0.095 0.023 0.0 n/a n/a 0.036 0.043 n/a 0.875 10.5
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.017 0.0 93.622 1123.464
Trans Fat (g) n/a 5.709 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 4.43 3.97 0.029 0.013 0.0 0.001 0.004 0.114 0.128 0.0 8.689 104.268
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.081 0.12 n/a n/a n/a 0.201 2.412
Monounsaturated Fat (g) 6.414 11.007 0.016 0.023 0.0 0.001 0.002 0.14 0.057 0.0 17.66 211.92
Polyunsaturated (g) 3.32 1.191 0.075 0.048 0.0 0.001 0.002 0.05 0.008 0.0 4.695 56.34