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Maryland's Best Fried Chicken Recipe

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0 votes | 1432 views
Servings: 12

Ingredients

Cost per serving $0.61 view details

Directions

  1. Dip chicken in flour, then into beaten egg and lowfat milk mix. Then dip into flour-cornmeal mix. Brown chicken in shortening (approximately 12 min at 360 degrees in electric skillet). Then sprinkle with mix of salt, pepper and poultry seasoning. Add in water and onions, cover, open vent. Reduce heat and simmer till tender (approximately 45 min at 230 degrees in electric skillet).
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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 12 servings
Calories 477  
Calories from Fat 298 62%
Total Fat 33.44g 42%
Saturated Fat 8.69g 35%
Trans Fat 5.71g  
Cholesterol 94mg 31%
Sodium 184mg 8%
Potassium 261mg 7%
Total Carbs 20.34g 5%
Dietary Fiber 0.8g 3%
Sugars 1.25g 1%
Protein 22.65g 36%

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