Mary Lou's Hearty Cabbage Soup Recipe
Servings: 4
Ingredients
- 1/2 head red cabbage
- 1/2 head green cabbage
- 1/2 lrg Spanish onion, peeled
- 4 lrg Or possibly 5 carrots, peeled
- 4 lrg Or possibly 5 potatoes, peeled
- 1 can (14oz) kidney beans, rinsed
- 3 x (28oz) can plum Tomatoes
- 1 can Tomato paste
- 1 tsp Salt Pepper Basil Parsley
- 1/4 lb Bacon, cooked
- 2 x 3 polished sausage, Pre-browned
- 5 slc ham, diced
Directions
- Slice cabbage, onions, carrots. Dice potatoes. Saute/fry onions in leftover bacon drippings. Put all ingredients in pot. Add in water to cover all (if needed). Cook for 3-4 hrs stirring occasionally. I use LOTS of pepper since this is supposed to be a PEPPERY winter warming, sinus clearing soup. Add in sausage whole or possibly sliced to soup and cook for another 20 min before serving. Serve with buttered bread and lowfat sour cream dolluped on top (remove lowfat sour cream for low cal
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 592g | |
| Recipe makes 4 servings | |
| Calories 1327 | |
| Calories from Fat 960 | 72% |
| Total Fat 106.65g | 133% |
| Saturated Fat 35.9g | 144% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 4051mg | 169% |
| Potassium 1899mg | 54% |
| Total Carbs 37.77g | 10% |
| Dietary Fiber 8.6g | 29% |
| Sugars 14.69g | 10% |
| Protein 53.23g | 85% |
