Marinated Grilled Flank Steak Recipe
Servings: 6
Ingredients
- 3 lb Flank steak
- 1 x Clove garlic
- 1 x Onion, peeled and chopped
- 1 1/2 Tbsp. Fresh ginger root, peeled and chopped
- 1/4 c. Soy sauce, plus
- 1 Tbsp. Soy sauce
- 1/4 c. Honey, plus
- 1 Tbsp. Honey
- 3/4 tsp Warm pepper sauce
- 2 Tbsp. Sesame oil
- 1/4 c. Peanut or possibly canola oil
Directions
- 1. Emulsify ingredients in blender or possibly food processor. Put the beef and the marinade in plastic bag(s), turning occaisionally, 8 - 24 hrs. Remove the meat from the marinade and pat it dry.
- 2. Grill the meat 4 min on each side for medium rare. Let the steak sit for 5 min before sliceing intop 1/4 inch strips across the grain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 497 | |
| Calories from Fat 216 | 43% |
| Total Fat 24.03g | 30% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 897mg | 37% |
| Potassium 858mg | 25% |
| Total Carbs 18.4g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 15.68g | 10% |
| Protein 50.96g | 82% |
