Marinated Chuck Roast Recipe
Servings: 12
Ingredients
- 3 to 4 lbs. chuck roast or possibly round bone arm roast or possibly round sirloin tip roast
- 1 teaspoon black pepper
- 1/3 c. tarragon vinegar
- 1/4 c. ketchup
- 2 tbsp. veg. oil
- 1/2 c. brown sugar
- 3 tbsp. soy sauce
- 1 teaspoon Accent or possibly tenderizer
- 1 tbsp. Worcestershire sauce
- 1 teaspoon prepared mustard
- 1 teaspoon salt
- 1/4 teaspoon garlic pwdr
- 1/2 c. red cooking wine
Directions
- Sprinkle both sides of meat with pepper and tenderizer; lb. in. Mix marinade well by combining all other ingredients. Place roast in glass pan and your marinade over. Marinate at least 3 to 4 hrs (I usually do this first thing in the morning and let it sit all day). Spoon marinade over roast from time to time. Fire should be the hottest. Takes about 30 min for medium rare. Slice thinly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 12 servings | |
| Calories 336 | |
| Calories from Fat 145 | 43% |
| Total Fat 16.07g | 20% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.06g | |
| Cholesterol 88mg | 29% |
| Sodium 781mg | 33% |
| Potassium 538mg | 15% |
| Total Carbs 11.32g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 10.35g | 7% |
| Protein 33.04g | 53% |
