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0 votes | 1056 views
Servings: 2

Ingredients

Cost per serving $2.99 view details
  • 1/2 c. maple syrup (125ml)
  • 1/2 c. mango chutney (125ml)
  • 1/2 c. ketchup (125ml)
  • 1/2 c. bottled bbq sauce (125ml)
  • 1/2 c. tomato sauce (125ml)
  • 1 Tbsp. ginger pwdr (15ml)
  • 1 Tbsp. onion pwdr (15ml)
  • 1 Tbsp. celery salt (15ml)
  • 1 Tbsp. lemon pepper (15ml)
  • 2 Tbsp. warm sauce (optional) (30ml)
  • 1 x juice of 1 lemon

Directions

  1. Place all of the ingredients into a non-reactive heavy bottomed sauce pan. Place over medium low heat and cook for 20 min without letting the sauce boil. Stir occasionally.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 2 servings
Calories 431  
Calories from Fat 8 2%
Total Fat 0.94g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1806mg 75%
Potassium 1126mg 32%
Total Carbs 107.54g 29%
Dietary Fiber 4.7g 16%
Sugars 87.91g 59%
Protein 3.21g 5%

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