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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 orange-fleshed sweet potatoes, about 2 lb (1kg) total weight, peeled and thinly sliced on the diagonal
1/3 cup (3fl oz/80 ml) pure maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		salt
0.75g 		cinnamon
0.16g 		worcestershire sauce
8.5g 		salmon fillet
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.01 0.0 10.11 10.17 40.68
Total Fat (g) 5.76 0.0 0.0 0.0 6.64 12.4 49.6
Carbohydrates (g) 0.0 0.0 0.13 1.65 0.0 1.79 7.16
Ash (g) 0.0 0.75 0.01 0.17 0.56 1.49 5.96
Calories (kcal) 50.907 0.0 0.401 6.63 102.96 160.898 643.592
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.27 0.0 0.02 6.68 32.12 40.09 160.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.85 n/a 0.86 3.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 1.704 0.18 1.628 9.095 4.455 17.062 68.248
Iron (mg) 0.0 0.0 0.01 0.45 0.17 0.64 2.56
Magnesium (mg) 0.142 0.008 0.098 1.105 13.365 14.717 58.868
Phosphorus (mg) 1.704 0.0 0.104 5.1 118.8 125.708 502.832
Potassium (mg) 1.704 0.06 0.7 68.0 179.685 250.149 1000.596
Sodium (mg) 0.781 290.685 0.016 83.3 29.205 403.987 1615.948
Zinc (mg) 0.01 0.0 0.0 0.02 0.18 0.2 0.8
Copper (mg) 0.001 0.0 0.001 0.017 0.025 0.044 0.176
Manganese (mg) 0.0 0.001 0.028 n/a 0.005 0.034 0.136
Selenium (mcg) 0.1 0.0 0.0 0.0 11.9 12.0 48.0
Vitamin A, IU (IU) 177.429 0.0 0.479 6.715 24.75 209.373 837.492
Retinol (mcg) 47.641 0.0 0.0 0.085 n/a 47.726 190.904
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.024 0.425 n/a 49.013 196.052
Beta Carotene (mcg) 11.218 0.0 0.182 3.655 n/a 15.055 60.22
Vitamin E (mg) 0.16 0.0 0.0 0.01 1.76 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 n/a 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.361 4.08 n/a 4.441 17.764
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.15 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.1 1.9 3.0 12.0
Thiamin (mg) 0.001 0.0 0.0 0.006 0.104 0.111 0.444
Riboflavin (mg) 0.002 0.0 0.0 0.011 0.079 0.092 0.368
Niacin (mg) 0.003 0.0 0.002 0.06 4.292 4.356 17.424
Pantothenic acid (mg) 0.008 0.0 0.001 n/a 0.767 0.776 3.104
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.317 0.317 1.268
Folate (mcg) 0.213 0.0 0.01 0.68 12.87 13.773 55.092
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 1.6 1.61 6.44
Choline (mg) 1.3 0.0 0.0 0.2 38.9 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.104 0.105 0.42
Threonine (g) 0.003 0.0 0.0 n/a 0.426 0.429 1.716
Isoleucine (g) 0.004 0.0 0.0 n/a 0.48 0.484 1.936
Leucine (g) 0.006 0.0 0.0 n/a 0.802 0.808 3.232
Lysine (g) 0.005 0.0 0.0 n/a 0.926 0.931 3.724
Methionine (g) 0.001 0.0 0.0 n/a 0.312 0.313 1.252
Cystine (g) 0.001 0.0 0.0 n/a 0.109 0.11 0.44
Phenylalanine (g) 0.003 0.0 0.0 n/a 0.421 0.424 1.696
Tyrosine (g) 0.003 0.0 0.0 n/a 0.376 0.379 1.516
Valine (g) 0.004 0.0 0.0 n/a 0.549 0.554 2.216
Arginine (g) 0.002 0.0 0.0 n/a 0.604 0.606 2.424
Histidine (g) 0.001 0.0 0.0 n/a 0.272 0.274 1.096
Alanine (g) 0.002 0.0 0.0 n/a 0.629 0.631 2.524
Aspartic acid (g) 0.004 0.0 0.001 n/a 1.005 1.01 4.04
Glutamic acid (g) 0.013 0.0 0.001 n/a 1.401 1.414 5.656
Glycine (g) 0.001 0.0 0.0 n/a 0.475 0.477 1.908
Proline (g) 0.006 0.0 0.001 n/a 0.356 0.363 1.452
Serine (g) 0.004 0.0 0.0 n/a 0.446 0.449 1.796
Cholesterol (mg) 15.265 0.0 0.0 0.0 27.225 42.49 169.96
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.0 0.001 0.0 1.51 5.158 20.632
Phytosterols (mg) n/a 0.0 0.042 n/a n/a 0.042 0.168
Monounsaturated Fat (g) 1.492 0.0 0.0 0.0 1.866 3.359 13.436
Polyunsaturated (g) 0.216 0.0 0.0 0.0 1.926 2.142 8.568