| 2 kgs fresh fava beans (also called broad beans, horse beans or windsor beans) - N.B. 500 gr of fresh fava beans in their pods, yielding about 170 gr of shelled beans |
14 1/8 oz |
$5.70 per 20 ounces
|
$4.02 |
| 4 clove garlic, very finely chopped or grated |
5/6 garlic cloves |
$4.00 per pound
|
$0.02 |
| About 50 ml olive oil |
2.03 teaspoons |
$5.99 per 16 fluid ounces
|
$0.13 |
| 1/4 teaspoon ground black pepper |
0.05 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 teaspoon ground cumin |
0.2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 teaspoon sweet red paprika |
0.2 teaspoon |
$1.79 per ounce
|
$0.03 |
| 2 tablespoons chopped fresh parsley and coriander leaves |
1.2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/4 preserved lemon, pulp and rind, finely minced |
0.05 lemon |
$0.80 per item
|
$0.04 |
| 1/4 teaspoon tomato puree or tomato paste |
0.05 teaspoon |
$1.29 per 6 ounces
|
$0.00 |
| About 400 gr fresh, ripe tomatoes, grated or chopped in blender |
80 grain |
$1.99 per pound
|
$0.02 |
| 1/4 teaspoon of hot red paprika or red chilli powder. Only for spicy food lovers! |
0.05 teaspoon |
$1.79 per ounce
|
$0.01 |
| Reserve a bit of preserved lemon rind and parsley for garnish |
0.2 reserve |
$1.29 per 14 1/2 ounces
|
$0.60 |
| Total per Serving |
$4.92 |
| Total Recipe |
$24.59 |
Mangoob or Mangoub (Moroccan Fava Bean Salad) - Recipe Cost
Suggestions?