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Mango Sticky Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup glutinous rice -soaked overnight and drained
2-3 pieces of pandan/screwpine leaves
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		coconut milk
75.33g 		sugar
33.33g 		sugar
4.2g 		salt
0.0g 		mango
47.61g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.0 0.0 n/a 0.24 1.76 5.28
Total Fat (g) 16.07 0.0 0.0 n/a 0.13 16.2 48.6
Carbohydrates (g) 2.12 33.33 4.2 n/a 8.09 47.74 143.22
Ash (g) 0.73 0.0 0.0 n/a 0.24 0.97 2.91
Calories (kcal) 148.407 129.0 16.254 n/a 30.947 324.607 973.821
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.9 0.01 0.0 n/a 38.9 93.82 281.46
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 33.3 4.2 n/a 7.05 44.55 133.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.9 0.9 2.7
Calcium (mg) 13.56 0.333 0.042 n/a 4.761 18.696 56.088
Iron (mg) 2.49 0.0 0.0 n/a 0.06 2.55 7.65
Magnesium (mg) 34.653 0.0 0.0 n/a 4.285 38.938 116.814
Phosphorus (mg) 72.32 0.0 0.0 n/a 5.237 77.557 232.671
Potassium (mg) 165.733 0.667 0.084 n/a 74.272 240.756 722.268
Sodium (mg) 9.793 0.0 0.0 n/a 0.952 10.746 32.238
Zinc (mg) 0.42 0.0 0.0 n/a 0.02 0.44 1.32
Copper (mg) 0.166 0.0 0.0 n/a 0.052 0.218 0.654
Manganese (mg) 0.58 0.0 0.0 n/a 0.014 0.594 1.782
Selenium (mcg) n/a 0.2 0.0 n/a 0.3 0.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 364.217 364.217 1092.651
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 18.092 18.092 54.276
Beta Carotene (mcg) n/a 0.0 0.0 n/a 211.865 211.865 635.595
Vitamin E (mg) n/a 0.0 0.0 n/a 0.53 0.53 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 n/a 13.2 13.9 41.7
Thiamin (mg) 0.015 0.0 0.0 n/a 0.029 0.044 0.132
Riboflavin (mg) 0.0 0.007 0.001 n/a 0.029 0.036 0.108
Niacin (mg) 0.482 0.0 0.0 n/a 0.276 0.758 2.274
Pantothenic acid (mg) 0.113 0.0 0.0 n/a 0.076 0.189 0.567
Vitamin B-6 (mg) 0.023 0.0 0.0 n/a 0.062 0.084 0.252
Folate (mcg) 10.547 0.0 0.0 n/a 6.665 17.212 51.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.4 0.0 0.0 n/a 3.6 10.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a n/a 0.005 0.02 0.06
Threonine (g) 0.053 n/a n/a n/a 0.01 0.062 0.186
Isoleucine (g) 0.06 n/a n/a n/a 0.01 0.07 0.21
Leucine (g) 0.113 n/a n/a n/a 0.014 0.127 0.381
Lysine (g) 0.068 n/a n/a n/a 0.019 0.087 0.261
Methionine (g) 0.03 n/a n/a n/a 0.005 0.035 0.105
Cystine (g) 0.03 n/a n/a n/a n/a 0.03 0.09
Phenylalanine (g) 0.075 n/a n/a n/a 0.01 0.085 0.255
Tyrosine (g) 0.045 n/a n/a n/a 0.005 0.05 0.15
Valine (g) 0.09 n/a n/a n/a 0.014 0.105 0.315
Arginine (g) 0.249 n/a n/a n/a 0.01 0.258 0.774
Histidine (g) 0.038 n/a n/a n/a 0.005 0.042 0.126
Alanine (g) 0.075 n/a n/a n/a 0.024 0.099 0.297
Aspartic acid (g) 0.151 n/a n/a n/a 0.019 0.17 0.51
Glutamic acid (g) 0.347 n/a n/a n/a 0.029 0.375 1.125
Glycine (g) 0.075 n/a n/a n/a 0.01 0.085 0.255
Proline (g) 0.06 n/a n/a n/a 0.01 0.07 0.21
Serine (g) 0.075 n/a n/a n/a 0.01 0.085 0.255
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.253 0.0 0.0 n/a 0.033 14.286 42.858
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.686 0.0 0.0 n/a 0.048 0.733 2.199
Polyunsaturated (g) 0.173 0.0 0.0 n/a 0.024 0.197 0.591