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Mango Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
mango
142.83g
bell pepper
67.24g
onion
62.16g
cucumber
115.34g
cilantro
2.55g
lime juice
45.38g
olive oil
9.0g
sauce
2.4g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.73 0.67 0.5 0.68 0.05 0.19 0.0 0.03 n/a n/a 2.85 2.85
Total Fat (g) 0.39 0.2 0.05 0.18 0.01 0.03 9.0 0.02 n/a n/a 9.88 9.88
Carbohydrates (g) 24.28 4.05 4.69 2.49 0.09 3.82 0.0 0.02 n/a n/a 39.45 39.45
Ash (g) 0.71 0.32 0.21 0.42 0.04 0.14 0.0 0.05 n/a n/a 1.88 1.88
Calories (kcal) 92.84 20.844 19.891 13.841 0.587 11.345 79.56 0.288 n/a n/a 239.195 239.195
Starch (g) n/a 0.0 0.0 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.0 0.45 0.0 n/a 0.22 n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a 1.3 1.4 0.73 n/a 0.27 n/a n/a n/a n/a 3.71 3.71
Fructose (g) n/a 1.52 1.26 0.87 n/a 0.28 n/a n/a n/a n/a 3.92 3.92
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.71 62.0 56.71 111.57 2.35 41.2 0.0 2.28 n/a n/a 392.83 392.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.14 2.82 3.12 1.59 0.02 0.77 0.0 0.0 n/a n/a 29.47 29.47
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.4 0.6 0.8 0.1 0.2 0.0 0.0 n/a n/a 5.6 5.6
Calcium (mg) 14.283 4.707 12.432 16.148 1.709 6.353 0.09 0.288 n/a n/a 56.009 56.009
Iron (mg) 0.19 0.29 0.16 0.25 0.05 0.04 0.05 0.03 n/a n/a 1.05 1.05
Magnesium (mg) 12.855 8.069 5.594 13.841 0.663 3.63 0.0 0.288 n/a n/a 44.94 44.94
Phosphorus (mg) 15.711 17.482 16.783 24.221 1.224 6.353 0.0 0.552 n/a n/a 82.327 82.327
Potassium (mg) 222.815 141.876 73.97 156.862 13.286 53.095 0.09 3.072 n/a n/a 665.066 665.066
Sodium (mg) 2.857 2.69 4.973 2.307 1.173 0.908 0.18 15.192 n/a n/a 30.278 30.278
Zinc (mg) 0.06 0.17 0.08 0.2 0.01 0.04 0.0 0.0 n/a n/a 0.56 0.56
Copper (mg) 0.157 0.013 0.037 0.081 0.006 0.014 0.0 0.002 n/a n/a 0.31 0.31
Manganese (mg) 0.043 0.074 0.05 0.081 0.011 0.009 0.0 0.003 n/a n/a 0.27 0.27
Selenium (mcg) 0.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 1.4
Vitamin A, IU (IU) 1092.65 2105.284 0.622 83.045 172.074 22.69 0.0 39.36 n/a n/a 3515.724 3515.724
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 105.567 0.0 4.614 8.594 0.908 0.0 1.968 n/a n/a 175.925 175.925
Beta Carotene (mcg) 635.594 1091.978 0.622 35.755 100.215 13.614 0.0 22.056 n/a n/a 1899.833 1899.833
Vitamin E (mg) 1.6 1.06 0.01 0.03 0.06 0.1 1.29 0.0 n/a n/a 4.16 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.292 3.73 18.454 22.058 0.0 0.0 0.24 n/a n/a 78.774 78.774
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.09 0.0 0.02 n/a 0.0 0.07 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 39.6 85.9 3.0 3.7 0.7 13.6 0.0 0.1 n/a n/a 146.5 146.5
Thiamin (mg) 0.086 0.034 0.025 0.035 0.002 0.014 0.0 0.001 n/a n/a 0.195 0.195
Riboflavin (mg) 0.086 0.061 0.012 0.035 0.004 0.009 0.0 0.002 n/a n/a 0.208 0.208
Niacin (mg) 0.828 0.659 0.081 0.046 0.028 0.064 0.0 0.004 n/a n/a 1.71 1.71
Pantothenic acid (mg) 0.229 0.215 0.062 0.277 0.015 0.054 0.0 0.003 n/a n/a 0.854 0.854
Vitamin B-6 (mg) 0.186 0.195 0.081 0.058 0.004 0.018 0.0 0.004 n/a n/a 0.545 0.545
Folate (mcg) 19.996 30.93 14.297 16.148 1.581 4.538 0.0 0.024 n/a n/a 87.514 87.514
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.9 3.8 3.4 6.6 0.3 2.3 0.0 0.0 n/a n/a 27.3 27.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.024 n/a n/a 0.024 0.024
Tryptophan (g) 0.014 0.007 0.006 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.039 0.039
Threonine (g) 0.029 0.027 0.012 0.012 n/a 0.0 0.0 0.001 n/a n/a 0.081 0.081
Isoleucine (g) 0.029 0.013 0.006 0.012 n/a 0.0 0.0 0.001 n/a n/a 0.061 0.061
Leucine (g) 0.043 0.027 0.019 0.035 n/a 0.009 0.0 0.002 n/a n/a 0.134 0.134
Lysine (g) 0.057 0.027 0.019 0.035 n/a 0.009 0.0 0.001 n/a n/a 0.148 0.148
Methionine (g) 0.014 0.007 0.006 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.039 0.039
Cystine (g) n/a 0.013 0.006 0.012 n/a 0.0 0.0 0.001 n/a n/a 0.032 0.032
Phenylalanine (g) 0.029 0.034 0.012 0.035 n/a 0.005 0.0 0.001 n/a n/a 0.115 0.115
Tyrosine (g) 0.014 0.007 0.006 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.028 0.028
Valine (g) 0.043 0.02 0.012 0.012 n/a 0.005 0.0 0.001 n/a n/a 0.093 0.093
Arginine (g) 0.029 0.027 0.068 0.035 n/a 0.009 0.0 0.001 n/a n/a 0.169 0.169
Histidine (g) 0.014 0.013 0.006 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.035 0.035
Alanine (g) 0.071 0.02 0.012 0.035 n/a 0.009 0.0 0.001 n/a n/a 0.149 0.149
Aspartic acid (g) 0.057 0.188 0.044 0.046 n/a 0.05 0.0 0.005 n/a n/a 0.39 0.39
Glutamic acid (g) 0.086 0.141 0.112 0.231 n/a 0.032 0.0 0.004 n/a n/a 0.605 0.605
Glycine (g) 0.029 0.02 0.012 0.035 n/a 0.005 0.0 0.001 n/a n/a 0.102 0.102
Proline (g) 0.029 0.013 0.012 0.012 n/a 0.014 0.0 0.001 n/a n/a 0.081 0.081
Serine (g) 0.029 0.034 0.012 0.035 n/a 0.018 0.0 0.001 n/a n/a 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.02 n/a 0.012 0.0 0.005 1.243 0.003 n/a n/a 1.382 1.382
Phytosterols (mg) n/a n/a n/a n/a 0.128 n/a 19.89 n/a n/a n/a 20.018 20.018
Monounsaturated Fat (g) 0.143 0.0 n/a 0.0 0.007 0.005 6.566 0.001 n/a n/a 6.722 6.722
Polyunsaturated (g) 0.071 0.047 n/a 0.0 0.001 0.009 0.947 0.01 n/a n/a 1.085 1.085