Mango-Raspberry Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mango 71.41g	raspberries 118.08g	maple syrup 40.0g	silken 113.4g	topping 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	1.42	0.0	5.44	n/a	7.22	14.44
Total Fat (g)	0.19	0.77	0.08	3.06	n/a	4.1	8.2
Carbohydrates (g)	12.14	14.1	26.84	3.29	n/a	56.36	112.72
Ash (g)	0.36	0.54	0.24	0.68	n/a	1.82	3.64
Calories (kcal)	46.42	61.402	104.4	62.37	n/a	274.591	549.182
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	22.51	n/a	n/a	22.75	45.5
Glucose (dextrose) (g)	n/a	2.2	0.95	n/a	n/a	3.14	6.28
Fructose (g)	n/a	2.77	0.35	n/a	n/a	3.13	6.26
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	58.35	101.25	12.84	100.93	n/a	273.38	546.76
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	10.57	5.22	23.81	1.49	n/a	41.08	82.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	7.7	0.0	0.1	n/a	9.1	18.2
Calcium (mg)	7.142	29.52	26.8	35.154	n/a	98.616	197.232
Iron (mg)	0.09	0.81	0.48	0.93	n/a	2.32	4.64
Magnesium (mg)	6.427	25.978	5.6	32.886	n/a	70.891	141.782
Phosphorus (mg)	7.856	34.243	0.8	70.308	n/a	113.207	226.414
Potassium (mg)	111.407	178.301	81.6	204.12	n/a	575.428	1150.856
Sodium (mg)	1.428	1.181	3.6	5.67	n/a	11.879	23.758
Zinc (mg)	0.03	0.5	1.66	0.59	n/a	2.78	5.56
Copper (mg)	0.079	0.106	0.028	0.238	n/a	0.451	0.902
Manganese (mg)	0.021	0.791	1.32	n/a	n/a	2.133	4.266
Selenium (mcg)	0.4	0.2	0.2	n/a	n/a	0.9	1.8
Vitamin A, IU (IU)	546.325	38.966	0.0	0.0	n/a	585.291	1170.582
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.138	2.362	0.0	0.0	n/a	29.499	58.998
Beta Carotene (mcg)	317.797	14.17	0.0	n/a	n/a	331.966	663.932
Vitamin E (mg)	0.8	1.03	0.0	n/a	n/a	1.83	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	160.589	0.0	n/a	n/a	160.589	321.178
Tocopherol, beta (mg)	n/a	0.07	n/a	n/a	n/a	0.07	0.14
Tocopherol, gamma (mg)	n/a	1.68	n/a	n/a	n/a	1.68	3.36
Tocopherol, delta (mg)	n/a	1.23	n/a	n/a	n/a	1.23	2.46
Vitamin C (mg)	19.8	30.9	0.0	0.0	n/a	50.7	101.4
Thiamin (mg)	0.043	0.035	0.004	0.113	n/a	0.196	0.392
Riboflavin (mg)	0.043	0.047	0.004	0.045	n/a	0.139	0.278
Niacin (mg)	0.414	0.708	0.012	0.34	n/a	1.475	2.95
Pantothenic acid (mg)	0.114	0.39	0.016	n/a	n/a	0.52	1.04
Vitamin B-6 (mg)	0.093	0.071	0.0	0.011	n/a	0.175	0.35
Folate (mcg)	9.998	24.797	0.0	n/a	n/a	34.795	69.59
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.4	14.5	0.6	n/a	n/a	20.6	41.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	n/a	0.079	n/a	0.087	0.174
Threonine (g)	0.014	n/a	n/a	0.249	n/a	0.264	0.528
Isoleucine (g)	0.014	n/a	n/a	0.261	n/a	0.275	0.55
Leucine (g)	0.021	n/a	n/a	0.318	n/a	0.339	0.678
Lysine (g)	0.029	n/a	n/a	0.386	n/a	0.414	0.828
Methionine (g)	0.007	n/a	n/a	0.079	n/a	0.087	0.174
Cystine (g)	n/a	n/a	n/a	0.079	n/a	0.079	0.158
Phenylalanine (g)	0.014	n/a	n/a	0.34	n/a	0.354	0.708
Tyrosine (g)	0.007	n/a	n/a	0.215	n/a	0.223	0.446
Valine (g)	0.021	n/a	n/a	0.34	n/a	0.362	0.724
Arginine (g)	0.014	n/a	n/a	0.431	n/a	0.445	0.89
Histidine (g)	0.007	n/a	n/a	0.136	n/a	0.143	0.286
Alanine (g)	0.036	n/a	n/a	0.215	n/a	0.251	0.502
Aspartic acid (g)	0.029	n/a	n/a	0.624	n/a	0.652	1.304
Glutamic acid (g)	0.043	n/a	n/a	0.907	n/a	0.95	1.9
Glycine (g)	0.014	n/a	n/a	0.215	n/a	0.23	0.46
Proline (g)	0.014	n/a	n/a	0.284	n/a	0.298	0.596
Serine (g)	0.014	n/a	n/a	0.272	n/a	0.286	0.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.024	0.016	0.408	n/a	0.498	0.996
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	0.071	0.024	0.59	n/a	0.756	1.512
Polyunsaturated (g)	0.036	0.449	0.04	1.758	n/a	2.282	4.564