Mango Pulp Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mango 23.8g	banana 12.59g	apple 27.3g	strawberries 4.7g	half 40.33g	clementine 30.36g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.14	0.07	0.03	1.19	0.26	1.81	10.86
Total Fat (g)	0.06	0.04	0.05	0.01	4.64	0.05	4.85	29.1
Carbohydrates (g)	4.05	2.87	3.77	0.36	1.73	3.65	16.44	98.64
Ash (g)	0.12	0.1	0.05	0.02	0.27	0.12	0.68	4.08
Calories (kcal)	15.473	11.202	14.196	1.504	52.433	14.27	109.079	654.474
Starch (g)	n/a	0.68	0.01	0.0	n/a	0.0	0.69	4.14
Sucrose (g)	n/a	0.3	0.57	0.02	n/a	1.81	2.7	16.2
Glucose (dextrose) (g)	n/a	0.63	0.66	0.09	n/a	0.48	1.87	11.22
Fructose (g)	n/a	0.61	1.61	0.11	n/a	0.5	2.83	16.98
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	19.45	9.43	23.36	4.27	32.5	26.29	115.3	691.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.52	1.54	2.84	0.23	0.06	2.79	10.98	65.88
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.7	0.1	0.0	0.5	2.0	12.0
Calcium (mg)	2.381	0.629	1.638	0.752	42.35	9.109	56.859	341.154
Iron (mg)	0.03	0.03	0.03	0.02	0.03	0.04	0.19	1.14
Magnesium (mg)	2.142	3.398	1.365	0.611	4.033	3.036	14.586	87.516
Phosphorus (mg)	2.619	2.769	3.003	1.128	38.317	6.376	54.211	325.266
Potassium (mg)	37.136	45.06	29.211	7.191	52.433	53.741	224.773	1348.638
Sodium (mg)	0.476	0.126	0.273	0.047	16.537	0.304	17.762	106.572
Zinc (mg)	0.01	0.02	0.01	0.01	0.21	0.02	0.27	1.62
Copper (mg)	0.026	0.01	0.008	0.002	0.004	0.012	0.063	0.378
Manganese (mg)	0.007	0.034	0.011	0.018	0.0	0.006	0.076	0.456
Selenium (mcg)	0.1	0.1	0.0	0.0	0.7	0.0	1.0	6.0
Vitamin A, IU (IU)	182.108	8.055	14.742	0.564	142.78	n/a	348.25	2089.5
Retinol (mcg)	0.0	0.0	0.0	0.0	38.317	n/a	38.317	229.902
Vitamin A, RAE (mcg_RAE)	9.046	0.378	0.819	0.047	39.123	n/a	49.413	296.478
Beta Carotene (mcg)	105.932	3.273	7.371	0.329	8.873	n/a	125.778	754.668
Vitamin E (mg)	0.27	0.01	0.05	0.01	0.13	0.06	0.54	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.769	7.917	1.222	0.0	n/a	11.908	71.448
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.6	1.1	1.3	2.8	0.4	14.8	26.9	161.4
Thiamin (mg)	0.014	0.004	0.005	0.001	0.016	0.027	0.068	0.408
Riboflavin (mg)	0.014	0.009	0.008	0.001	0.061	0.009	0.102	0.612
Niacin (mg)	0.138	0.084	0.025	0.018	0.032	0.194	0.492	2.952
Pantothenic acid (mg)	0.038	0.042	0.016	0.006	0.117	0.046	0.265	1.59
Vitamin B-6 (mg)	0.031	0.047	0.011	0.002	0.016	0.024	0.131	0.786
Folate (mcg)	3.333	2.517	0.819	1.128	1.21	7.287	16.294	97.764
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	n/a	0.13	0.78
Choline (mg)	1.8	1.2	0.9	0.3	7.5	4.3	16.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.0	0.0	0.016	n/a	0.02	0.12
Threonine (g)	0.005	0.004	0.003	0.001	0.052	n/a	0.065	0.39
Isoleucine (g)	0.005	0.004	0.003	0.001	0.073	n/a	0.085	0.51
Leucine (g)	0.007	0.009	0.003	0.001	0.117	n/a	0.137	0.822
Lysine (g)	0.01	0.006	0.003	0.001	0.097	n/a	0.117	0.702
Methionine (g)	0.002	0.001	0.0	0.0	0.028	n/a	0.032	0.192
Cystine (g)	n/a	0.001	0.0	0.0	0.012	n/a	0.014	0.084
Phenylalanine (g)	0.005	0.006	0.003	0.001	0.056	n/a	0.071	0.426
Tyrosine (g)	0.002	0.001	0.0	0.001	0.056	n/a	0.061	0.366
Valine (g)	0.007	0.006	0.003	0.001	0.081	n/a	0.098	0.588
Arginine (g)	0.005	0.006	0.003	0.001	0.044	n/a	0.06	0.36
Histidine (g)	0.002	0.01	0.003	0.0	0.032	n/a	0.048	0.288
Alanine (g)	0.012	0.005	0.003	0.001	0.04	n/a	0.061	0.366
Aspartic acid (g)	0.01	0.015	0.019	0.007	0.093	n/a	0.144	0.864
Glutamic acid (g)	0.014	0.019	0.008	0.005	0.25	n/a	0.296	1.776
Glycine (g)	0.005	0.005	0.003	0.001	0.024	n/a	0.038	0.228
Proline (g)	0.005	0.004	0.003	0.001	0.117	n/a	0.129	0.774
Serine (g)	0.005	0.005	0.003	0.001	0.065	n/a	0.078	0.468
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.923	n/a	14.923	89.538
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.014	0.008	0.001	2.888	n/a	2.928	17.568
Phytosterols (mg)	n/a	2.014	3.276	0.564	n/a	n/a	5.854	35.124
Monounsaturated Fat (g)	0.024	0.004	0.003	0.002	1.339	n/a	1.371	8.226
Polyunsaturated (g)	0.012	0.009	0.014	0.008	0.173	n/a	0.215	1.29