Mango Pudding, Non Dairy Recipe
Servings: 2
Ingredients
- 1 x ripe mango juice from one orange juice from one lime
- 5 ounce soft or possibly hard low-fat tofu (1% fat)
- 3 Tbsp. sugar
Directions
- Toss in a blender and puree. Pour into serving bowls and refrigerateone hour.
- I was in heaven, hope you'll enjoy it.
- NOTES : I made the mango pudding (with tofu) which was just posted to the list - it was terrific! I used brown sugar instead of white, otherwise, pretty much according to recipe. It was a little loose but within 'pudding parameters. Served it to guests too, they were a little surprised it was tofu. I'm glad it's mango season
- I think you're on to something here! Aren't the Apricots in season
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 2 servings | |
| Calories 112 | |
| Calories from Fat 17 | 15% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 128mg | 4% |
| Total Carbs 20.95g | 6% |
| Dietary Fiber 0.1g | 0% |
| Sugars 19.81g | 13% |
| Protein 3.4g | 5% |
