Mango Pudding/Ice Cream Recipe
This lovely dessert can be served as is...like a creamy pudding, or frozen and scooped out like ice cream.
Ingredients
- Mango Pudding
- 1 cup macadamia nuts
- 3 mangoes, pitted and sliced
- 1/2 avocado
- 1/2 banana
- 1 tsp lemon juice
- 2 Tbsp Tropical Traditions Coconut Cream (or 1 Tbsp coconut oil and 1 Tbsp shredded coconut)
- pinch of salt
Directions
- Process macadamia nuts. Add mangoes and mix. Add remaining ingredients and mix until very creamy.
- Chill and serve. Top with fresh mango and/or chopped macadamia nuts.
- This can also be frozen and turn through a juicer with the blank screen to make a delicious ice cream. If you don't have a juicer just let soften a bit when you take it out o the freezer. Scoop out and top with drizzled chocolate sauce and shredded coconut! YUM
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 8 servings | |
| Calories 86 | |
| Calories from Fat 43 | 50% |
| Total Fat 5.01g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 151mg | 4% |
| Total Carbs 11.49g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.8g | 6% |
| Protein 0.86g | 1% |
