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MANGO PUDDING Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 half-cup ramekins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		mangoes
21.42g 		water
29.63g 		sugar
12.5g 		gelatin
8.4g 		whipping cream
18.0g 		whipping cream
6.0g 		sugar
0.4g 		mango
7.14g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 7.19 0.37 0.12 0.0 0.04 7.83 156.6
Total Fat (g) 0.06 0.0 0.0 0.01 6.66 2.22 0.0 0.02 8.97 179.4
Carbohydrates (g) 3.64 0.0 12.5 0.0 0.5 0.17 0.4 1.21 18.42 368.4
Ash (g) 0.11 0.03 0.0 0.11 0.08 0.03 0.0 0.04 0.39 7.8
Calories (kcal) 13.926 0.0 48.375 28.14 62.1 20.7 1.556 4.642 179.439 3588.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.51 29.6 0.0 1.09 10.39 3.46 0.0 5.84 67.88 1357.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.0 12.49 0.0 0.02 0.01 0.39 1.06 17.13 342.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 10.0
Calcium (mg) 2.142 0.889 0.125 4.62 11.7 3.9 0.004 0.714 24.094 481.88
Iron (mg) 0.03 0.0 0.0 0.09 0.01 0.0 0.0 0.01 0.14 2.8
Magnesium (mg) 1.928 0.296 0.0 1.848 1.26 0.42 0.0 0.643 6.395 127.9
Phosphorus (mg) 2.357 0.0 0.0 3.276 11.16 3.72 0.0 0.786 21.298 425.96
Potassium (mg) 33.422 0.0 0.25 1.344 13.5 4.5 0.008 11.141 64.165 1283.3
Sodium (mg) 0.428 1.185 0.0 16.464 6.84 2.28 0.004 0.143 27.344 546.88
Zinc (mg) 0.01 0.0 0.0 0.01 0.04 0.01 0.0 0.0 0.08 1.6
Copper (mg) 0.024 0.003 0.0 0.181 0.002 0.001 0.0 0.008 0.218 4.36
Manganese (mg) 0.006 0.0 0.0 0.009 0.0 0.0 0.0 0.002 0.018 0.36
Selenium (mcg) 0.1 0.0 0.1 3.3 0.1 0.0 0.0 0.0 3.7 74.0
Vitamin A, IU (IU) 163.897 0.0 0.0 0.0 264.6 88.2 0.0 54.632 571.33 11426.6
Retinol (mcg) 0.0 0.0 0.0 0.0 72.9 24.3 0.0 0.0 97.2 1944.0
Vitamin A, RAE (mcg_RAE) 8.141 0.0 0.0 0.0 73.98 24.66 0.0 2.714 109.495 2189.9
Beta Carotene (mcg) 95.339 0.0 0.0 0.0 12.96 4.32 0.0 31.78 144.399 2887.98
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.19 0.06 0.0 0.08 0.57 11.4
Vitamin D (IU) n/a 0.0 n/a n/a 9.36 3.12 0.0 n/a 12.48 249.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.1 0.0 0.0 2.0 8.1 162.0
Thiamin (mg) 0.013 0.0 0.0 0.003 0.004 0.001 0.0 0.004 0.024 0.48
Riboflavin (mg) 0.013 0.0 0.003 0.019 0.02 0.007 0.0 0.004 0.065 1.3
Niacin (mg) 0.124 0.0 0.0 0.008 0.007 0.002 0.0 0.041 0.183 3.66
Pantothenic acid (mg) 0.034 0.0 0.0 0.011 0.047 0.016 0.0 0.011 0.119 2.38
Vitamin B-6 (mg) 0.028 0.0 0.0 0.001 0.005 0.002 0.0 0.009 0.045 0.9
Folate (mcg) 2.999 0.0 0.0 2.52 0.72 0.24 0.0 1.0 7.479 149.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.04 0.8
Choline (mg) 1.6 0.0 0.0 3.2 3.0 1.0 0.0 0.5 9.4 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.005 0.002 n/a 0.001 0.01 0.2
Threonine (g) 0.004 n/a n/a 0.124 0.016 0.005 n/a 0.001 0.152 3.04
Isoleucine (g) 0.004 n/a n/a 0.097 0.022 0.007 n/a 0.001 0.132 2.64
Leucine (g) 0.006 n/a n/a 0.206 0.036 0.012 n/a 0.002 0.262 5.24
Lysine (g) 0.009 n/a n/a 0.291 0.029 0.01 n/a 0.003 0.34 6.8
Methionine (g) 0.002 n/a n/a 0.051 0.009 0.003 n/a 0.001 0.066 1.32
Cystine (g) n/a n/a n/a 0.0 0.004 0.001 n/a n/a 0.005 0.1
Phenylalanine (g) 0.004 n/a n/a 0.146 0.018 0.006 n/a 0.001 0.176 3.52
Tyrosine (g) 0.002 n/a n/a 0.025 0.018 0.006 n/a 0.001 0.052 1.04
Valine (g) 0.006 n/a n/a 0.175 0.025 0.008 n/a 0.002 0.217 4.34
Arginine (g) 0.004 n/a n/a 0.556 0.013 0.004 n/a 0.001 0.579 11.58
Histidine (g) 0.002 n/a n/a 0.055 0.011 0.004 n/a 0.001 0.073 1.46
Alanine (g) 0.011 n/a n/a 0.673 0.013 0.004 n/a 0.004 0.704 14.08
Aspartic acid (g) 0.009 n/a n/a 0.443 0.029 0.01 n/a 0.003 0.493 9.86
Glutamic acid (g) 0.013 n/a n/a 0.735 0.077 0.026 n/a 0.004 0.855 17.1
Glycine (g) 0.004 n/a n/a 1.6 0.007 0.002 n/a 0.001 1.616 32.32
Proline (g) 0.004 n/a n/a 1.033 0.036 0.012 n/a 0.001 1.087 21.74
Serine (g) 0.004 n/a n/a 0.219 0.02 0.007 n/a 0.001 0.251 5.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.66 8.22 0.0 0.0 32.88 657.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.006 4.145 1.382 0.0 0.005 5.553 111.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.005 1.924 0.641 0.0 0.007 2.599 51.98
Polyunsaturated (g) 0.011 0.0 0.0 0.001 0.247 0.082 0.0 0.004 0.344 6.88