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Mango Pickle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 semi/unripe mango - remove seed and cubed.
2 tbsp gingerly oil
A pinch of asafetida powder
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
0.94g 		mustard
0.83g 		fenugreek
0.23g 		turmeric
0.28g 		vinegar
30.0g 		sugar
1.58g 		curry
5.51g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.21 0.05 0.02 0.0 0.0 0.7 n/a 1.09 4.36
Total Fat (g) 0.16 0.24 0.01 0.03 0.0 0.0 0.76 n/a 1.2 4.8
Carbohydrates (g) 0.51 0.29 0.14 0.18 0.28 1.57 3.21 n/a 6.17 24.68
Ash (g) 0.08 0.04 0.01 0.02 n/a 0.0 0.31 n/a 0.45 1.8
Calories (kcal) 2.944 3.869 0.751 0.974 6.3 6.095 17.916 n/a 38.848 155.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.03 n/a 0.01 n/a n/a 0.03 n/a 0.08 0.32
Glucose (dextrose) (g) 0.02 0.02 n/a 0.0 n/a n/a 0.06 n/a 0.11 0.44
Fructose (g) 0.04 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.09 0.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 0.06 0.02 0.03 28.14 0.0 0.52 n/a 28.85 115.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.06 n/a 0.01 0.12 1.57 0.15 n/a 1.98 7.92
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.1 0.1 0.1 0.0 0.0 1.8 n/a 2.4 9.6
Calcium (mg) 2.606 4.298 0.409 0.503 2.1 0.016 26.35 n/a 36.282 145.128
Iron (mg) 0.13 0.08 0.08 0.11 0.06 0.0 1.63 n/a 2.1 8.4
Magnesium (mg) 1.594 2.459 0.444 0.531 1.5 0.0 14.002 n/a 20.529 82.116
Phosphorus (mg) 2.841 6.938 0.688 0.737 2.4 0.0 19.239 n/a 32.843 131.372
Potassium (mg) 17.963 5.627 1.79 6.944 21.9 0.032 85.058 n/a 139.312 557.248
Sodium (mg) 9.469 0.041 0.156 0.105 1.5 0.0 2.867 n/a 14.137 56.548
Zinc (mg) 0.03 0.05 0.01 0.01 0.01 0.0 0.22 n/a 0.33 1.32
Copper (mg) 0.004 0.003 0.003 0.002 0.003 0.0 0.045 n/a 0.06 0.24
Manganese (mg) 0.02 0.015 0.003 0.022 n/a 0.0 0.236 n/a 0.296 1.184
Selenium (mcg) 0.1 1.1 0.0 0.0 0.0 0.0 0.9 n/a 2.2 8.8
Vitamin A, IU (IU) 277.969 0.512 0.14 0.0 n/a 0.0 54.353 n/a 332.973 1331.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.903 0.025 0.007 0.0 0.0 0.0 2.701 n/a 16.636 66.544
Beta Carotene (mcg) 140.625 0.305 n/a 0.0 0.0 0.0 32.634 n/a 173.564 694.256
Vitamin E (mg) 0.27 0.02 n/a 0.01 0.0 0.0 1.21 n/a 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.197 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.197 0.788
Lutein + zeaxanthin (mcg) 2.906 3.696 n/a 0.0 0.0 0.0 0.0 n/a 6.602 26.408
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.15 n/a 0.0 n/a n/a 0.05 n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.02 n/a 0.03 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.6 n/a 1.3 5.2
Thiamin (mg) 0.003 0.004 0.001 0.0 0.0 0.0 0.014 n/a 0.023 0.092
Riboflavin (mg) 0.007 0.003 0.001 0.001 0.0 0.0 0.015 n/a 0.028 0.112
Niacin (mg) 0.074 0.065 0.004 0.014 0.0 0.0 0.191 n/a 0.348 1.392
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.034 0.004 0.001 0.005 0.0 0.0 0.063 n/a 0.108 0.432
Folate (mcg) 0.938 0.627 0.133 0.107 0.0 0.0 8.489 n/a 10.294 41.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 1.0 n/a 0.1 0.0 0.0 3.5 n/a 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.005 0.02
Threonine (g) n/a 0.009 0.002 n/a n/a n/a n/a n/a 0.011 0.044
Isoleucine (g) n/a 0.009 0.003 n/a n/a n/a n/a n/a 0.012 0.048
Leucine (g) n/a 0.015 0.004 n/a n/a n/a n/a n/a 0.019 0.076
Lysine (g) n/a 0.013 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Methionine (g) n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.005 0.02
Cystine (g) n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.009 0.003 n/a n/a n/a n/a n/a 0.011 0.044
Tyrosine (g) n/a 0.006 0.002 n/a n/a n/a n/a n/a 0.008 0.032
Valine (g) n/a 0.011 0.003 n/a n/a n/a n/a n/a 0.014 0.056
Arginine (g) n/a 0.014 0.006 n/a n/a n/a n/a n/a 0.02 0.08
Histidine (g) n/a 0.006 0.002 n/a n/a n/a n/a n/a 0.008 0.032
Alanine (g) n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.012 0.048
Aspartic acid (g) n/a 0.016 0.006 n/a n/a n/a n/a n/a 0.023 0.092
Glutamic acid (g) n/a 0.041 0.009 n/a n/a n/a n/a n/a 0.05 0.2
Glycine (g) n/a 0.011 0.003 n/a n/a n/a n/a n/a 0.014 0.056
Proline (g) n/a 0.016 0.003 n/a n/a n/a n/a n/a 0.019 0.076
Serine (g) n/a 0.009 0.003 n/a n/a n/a n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.012 0.003 0.009 0.0 0.0 0.123 n/a 0.175 0.7
Phytosterols (mg) 0.778 0.974 0.326 0.226 n/a n/a 3.969 n/a 6.272 25.088
Monounsaturated Fat (g) 0.033 0.164 n/a 0.005 0.0 0.0 0.306 n/a 0.508 2.032
Polyunsaturated (g) 0.07 0.044 n/a 0.006 0.0 0.0 0.141 n/a 0.262 1.048