Mango Pickle Recipe
tangy and spicy taste and perfumed with curry leaves.
Ingredients
- 1 semi/unripe mango - remove seed and cubed.
- 2 tbsp gingerly oil
- 1/2 tbsp plain chili powder
- 1 tsp black mustard seeds
- 1/4 tsp fenugreek seeds
- 1/2 tsp turmeric/kunyit
- A pinch of asafetida powder
- 1/2 cup vinegar (more of less depending on taste)
- 1/2 tbsp sugar (quantity depends on the sweetest of mango)
- 3-4 sprigs curry leaves
- Salt for taste
Directions
- In the heated oil, splatter mustard seeds.
- Add chili and turmeric powder.
- Quickly stir and goes in all the other ingredients.
- Stir and cook mango to a texture or crunch you prefer.
- Remove and once cool down, pack in bottle and store in fridge.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 39 | |
| Calories from Fat 10 | 26% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 139mg | 4% |
| Total Carbs 6.17g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.98g | 1% |
| Protein 1.09g | 2% |
