Mango Lassi For One Recipe
Servings: 1
Ingredients
- 1 c. Plain lowfat yoghurt
- 1/4 c. Cool water
- 3/4 Tbsp. Sugar plus extra to taste
- 1/4 c. Mango pulp
- 1/4 x -(up to)
- 1/2 tsp Grnd cardamom (plus extra for garnish if you like.)
- 3 x Cubes
Directions
- Place all ingrediants in blender and puree till smooth. Add in extra sugar to taste if you like. Garnish with grnd cardamom. Add in extra ice if you like.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 333g | |
| Calories 171 | |
| Calories from Fat 71 | 42% |
| Total Fat 8.11g | 10% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 116mg | 5% |
| Potassium 435mg | 12% |
| Total Carbs 16.94g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 15.63g | 10% |
| Protein 8.75g | 14% |
