Mango Kulfi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cardamom - powder the seeds

1 1/2 cup mango puree (either, from fresh mangoes or store bought, whichever is convenient for you. But if you ask me, fresh is still the best)

1/4 or a pinch of saffron strands (don't have, its ok)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	milk 34.86g	milk 21.86g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.12	1.73	n/a	2.85	19.95
Total Fat (g)	1.13	1.9	n/a	3.03	21.21
Carbohydrates (g)	1.58	11.89	n/a	13.47	94.29
Ash (g)	0.24	0.4	n/a	0.64	4.48
Calories (kcal)	20.914	70.161	n/a	91.076	637.532
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	1.83	n/a	n/a	1.83	12.81
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	30.79	5.94	n/a	36.72	257.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.83	11.89	n/a	13.72	96.04
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	39.389	62.074	n/a	101.463	710.241
Iron (mg)	0.01	0.04	n/a	0.05	0.35
Magnesium (mg)	3.486	5.683	n/a	9.169	64.183
Phosphorus (mg)	31.72	55.299	n/a	87.019	609.133
Potassium (mg)	49.846	81.09	n/a	130.936	916.552
Sodium (mg)	13.943	27.759	n/a	41.701	291.907
Zinc (mg)	0.14	0.21	n/a	0.34	2.38
Copper (mg)	0.003	0.004	n/a	0.008	0.056
Manganese (mg)	0.0	0.002	n/a	0.002	0.014
Selenium (mcg)	1.3	3.2	n/a	4.5	31.5
Vitamin A, IU (IU)	35.554	58.359	n/a	93.913	657.391
Retinol (mcg)	9.76	15.956	n/a	25.716	180.012
Vitamin A, RAE (mcg_RAE)	9.76	16.174	n/a	25.934	181.538
Beta Carotene (mcg)	1.743	3.06	n/a	4.803	33.621
Vitamin E (mg)	0.02	0.03	n/a	0.06	0.42
Vitamin D (IU)	13.943	n/a	n/a	13.943	97.601
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	n/a	0.6	4.2
Thiamin (mg)	0.014	0.02	n/a	0.034	0.238
Riboflavin (mg)	0.063	0.092	n/a	0.155	1.085
Niacin (mg)	0.038	0.046	n/a	0.084	0.588
Pantothenic acid (mg)	0.125	0.164	n/a	0.289	2.023
Vitamin B-6 (mg)	0.014	0.011	n/a	0.025	0.175
Folate (mcg)	1.743	2.404	n/a	4.147	29.029
Vitamin B-12 (mcg)	0.15	0.1	n/a	0.25	1.75
Choline (mg)	5.0	19.5	n/a	24.5	171.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.028	0.024	n/a	0.052	0.364
Threonine (g)	0.049	0.079	n/a	0.127	0.889
Isoleucine (g)	0.059	0.105	n/a	0.164	1.148
Leucine (g)	0.094	0.17	n/a	0.265	1.855
Lysine (g)	0.049	0.138	n/a	0.187	1.309
Methionine (g)	0.028	0.044	n/a	0.072	0.504
Cystine (g)	0.007	0.015	n/a	0.022	0.154
Phenylalanine (g)	0.052	0.083	n/a	0.135	0.945
Tyrosine (g)	0.052	0.083	n/a	0.135	0.945
Valine (g)	0.066	0.116	n/a	0.182	1.274
Arginine (g)	0.028	0.063	n/a	0.091	0.637
Histidine (g)	0.028	0.046	n/a	0.074	0.518
Alanine (g)	0.035	0.059	n/a	0.094	0.658
Aspartic acid (g)	0.084	0.131	n/a	0.215	1.505
Glutamic acid (g)	0.227	0.363	n/a	0.589	4.123
Glycine (g)	0.028	0.037	n/a	0.065	0.455
Proline (g)	0.119	0.168	n/a	0.287	2.009
Serine (g)	0.038	0.094	n/a	0.132	0.924
Cholesterol (mg)	3.486	7.431	n/a	10.917	76.419
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.652	1.2	n/a	1.852	12.964
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.282	0.531	n/a	0.813	5.691
Polyunsaturated (g)	0.07	0.074	n/a	0.144	1.008