MaNgO KuLFi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mango 37.95g	cream 40.0g	milk 25.5g	milk 20.33g	cashew nuts 1.43g	Total Per Serving	Total for Recipe
Protein (g)	0.19	1.08	2.02	0.65	0.22	4.16	24.96
Total Fat (g)	0.1	7.72	2.22	0.66	0.66	11.37	68.22
Carbohydrates (g)	6.45	1.46	13.87	0.92	0.47	23.17	139.02
Ash (g)	0.19	0.23	0.47	0.14	0.06	1.09	6.54
Calories (kcal)	24.668	78.0	81.855	12.2	8.189	204.912	1229.472
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	1.07	n/a	1.07	6.42
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.01	29.5	6.93	17.96	0.02	85.42	512.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.62	0.06	13.87	1.07	0.07	20.69	124.14
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	3.795	38.4	72.42	22.977	0.642	138.234	829.404
Iron (mg)	0.05	0.02	0.05	0.01	0.09	0.21	1.26
Magnesium (mg)	3.416	3.6	6.63	2.033	3.709	19.388	116.328
Phosphorus (mg)	4.175	32.0	64.515	18.503	6.991	126.184	757.104
Potassium (mg)	59.202	48.8	94.605	29.077	8.061	239.744	1438.464
Sodium (mg)	0.759	16.0	32.385	8.133	9.131	66.408	398.448
Zinc (mg)	0.02	0.11	0.24	0.08	0.08	0.52	3.12
Copper (mg)	0.042	0.004	0.005	0.002	0.032	0.085	0.51
Manganese (mg)	0.011	0.0	0.003	0.0	0.012	0.026	0.156
Selenium (mcg)	0.2	0.2	3.8	0.8	0.2	5.2	31.2
Vitamin A, IU (IU)	290.318	262.4	68.085	20.74	0.0	641.543	3849.258
Retinol (mcg)	0.0	71.2	18.615	5.693	0.0	95.508	573.048
Vitamin A, RAE (mcg_RAE)	14.421	72.4	18.87	5.693	0.0	111.384	668.304
Beta Carotene (mcg)	168.878	14.8	3.57	1.017	0.0	188.264	1129.584
Vitamin E (mg)	0.43	0.22	0.04	0.01	0.01	0.71	4.26
Vitamin D (IU)	n/a	n/a	n/a	8.133	n/a	8.133	48.798
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.328	0.328	1.968
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.5	0.3	0.7	0.0	0.0	11.5	69.0
Thiamin (mg)	0.023	0.012	0.023	0.008	0.003	0.069	0.414
Riboflavin (mg)	0.023	0.06	0.107	0.037	0.003	0.229	1.374
Niacin (mg)	0.22	0.024	0.054	0.022	0.02	0.34	2.04
Pantothenic acid (mg)	0.061	0.112	0.191	0.073	0.017	0.455	2.73
Vitamin B-6 (mg)	0.049	0.012	0.013	0.008	0.004	0.086	0.516
Folate (mcg)	5.313	0.8	2.805	1.017	0.984	10.919	65.514
Vitamin B-12 (mcg)	0.0	0.09	0.11	0.09	0.0	0.29	1.74
Choline (mg)	2.9	6.7	22.7	2.9	0.9	36.1	216.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.016	0.028	0.016	0.003	0.068	0.408
Threonine (g)	0.008	0.048	0.092	0.028	0.008	0.184	1.104
Isoleucine (g)	0.008	0.064	0.122	0.035	0.01	0.239	1.434
Leucine (g)	0.011	0.104	0.199	0.055	0.018	0.388	2.328
Lysine (g)	0.015	0.084	0.161	0.028	0.012	0.3	1.8
Methionine (g)	0.004	0.028	0.051	0.016	0.004	0.103	0.618
Cystine (g)	n/a	0.012	0.018	0.004	0.004	0.038	0.228
Phenylalanine (g)	0.008	0.052	0.097	0.031	0.011	0.198	1.188
Tyrosine (g)	0.004	0.052	0.097	0.031	0.007	0.19	1.14
Valine (g)	0.011	0.072	0.135	0.039	0.015	0.272	1.632
Arginine (g)	0.008	0.04	0.074	0.016	0.025	0.163	0.978
Histidine (g)	0.004	0.028	0.054	0.016	0.006	0.107	0.642
Alanine (g)	0.019	0.036	0.069	0.02	0.01	0.154	0.924
Aspartic acid (g)	0.015	0.084	0.153	0.049	0.022	0.323	1.938
Glutamic acid (g)	0.023	0.228	0.423	0.132	0.052	0.858	5.148
Glycine (g)	0.008	0.024	0.043	0.016	0.011	0.103	0.618
Proline (g)	0.008	0.104	0.196	0.069	0.01	0.387	2.322
Serine (g)	0.008	0.06	0.11	0.022	0.012	0.212	1.272
Cholesterol (mg)	0.0	26.4	8.67	2.033	0.0	37.103	222.618
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	4.808	1.4	0.38	0.131	6.745	40.47
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.254	2.254	13.524
Monounsaturated Fat (g)	0.038	2.232	0.62	0.165	0.39	3.444	20.664
Polyunsaturated (g)	0.019	0.288	0.087	0.041	0.112	0.546	3.276