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Mango Gula Melaka (Palm Sugar) Sorbet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		mango
28.57g 		water
47.4g 		sugar
5.04g 		sugar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.0 0.0 0.15 0.75
Total Fat (g) 0.08 0.0 0.0 0.0 0.08 0.4
Carbohydrates (g) 4.86 0.0 5.04 29.99 39.89 199.45
Ash (g) 0.14 0.05 0.0 0.0 0.19 0.95
Calories (kcal) 18.568 0.0 19.505 116.1 154.173 770.865
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.34 47.35 0.0 0.01 70.7 353.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 0.0 5.04 29.97 39.24 196.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 2.5
Calcium (mg) 2.857 1.422 0.05 0.3 4.629 23.145
Iron (mg) 0.04 0.0 0.0 0.0 0.04 0.2
Magnesium (mg) 2.571 0.474 0.0 0.0 3.045 15.225
Phosphorus (mg) 3.142 0.0 0.0 0.0 3.142 15.71
Potassium (mg) 44.563 0.0 0.101 0.6 45.264 226.32
Sodium (mg) 0.571 1.896 0.0 0.0 2.467 12.335
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.1
Copper (mg) 0.031 0.005 0.0 0.0 0.036 0.18
Manganese (mg) 0.009 0.0 0.0 0.0 0.009 0.045
Selenium (mcg) 0.2 0.0 0.0 0.2 0.4 2.0
Vitamin A, IU (IU) 218.53 0.0 0.0 0.0 218.53 1092.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.855 0.0 0.0 0.0 10.855 54.275
Beta Carotene (mcg) 127.119 0.0 0.0 0.0 127.119 635.595
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.32 1.6
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.0 0.0 7.9 39.5
Thiamin (mg) 0.017 0.0 0.0 0.0 0.017 0.085
Riboflavin (mg) 0.017 0.0 0.001 0.006 0.024 0.12
Niacin (mg) 0.166 0.0 0.0 0.0 0.166 0.83
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.046 0.23
Vitamin B-6 (mg) 0.037 0.0 0.0 0.0 0.037 0.185
Folate (mcg) 3.999 0.0 0.0 0.0 3.999 19.995
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 2.2 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.003 0.015
Threonine (g) 0.006 n/a n/a n/a 0.006 0.03
Isoleucine (g) 0.006 n/a n/a n/a 0.006 0.03
Leucine (g) 0.009 n/a n/a n/a 0.009 0.045
Lysine (g) 0.011 n/a n/a n/a 0.011 0.055
Methionine (g) 0.003 n/a n/a n/a 0.003 0.015
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.006 n/a n/a n/a 0.006 0.03
Tyrosine (g) 0.003 n/a n/a n/a 0.003 0.015
Valine (g) 0.009 n/a n/a n/a 0.009 0.045
Arginine (g) 0.006 n/a n/a n/a 0.006 0.03
Histidine (g) 0.003 n/a n/a n/a 0.003 0.015
Alanine (g) 0.014 n/a n/a n/a 0.014 0.07
Aspartic acid (g) 0.011 n/a n/a n/a 0.011 0.055
Glutamic acid (g) 0.017 n/a n/a n/a 0.017 0.085
Glycine (g) 0.006 n/a n/a n/a 0.006 0.03
Proline (g) 0.006 n/a n/a n/a 0.006 0.03
Serine (g) 0.006 n/a n/a n/a 0.006 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.0 0.02 0.1
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 0.0 0.0 0.0 0.029 0.145
Polyunsaturated (g) 0.014 0.0 0.0 0.0 0.014 0.07