Mango- Banana Smoothie Recipe Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mango
56.93g |
banana
37.76g |
milk
122.0g |
honey
3.53g |
ice
500.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 0.41 | 3.93 | 0.01 | 0.0 | 4.64 | 9.28 |
| Total Fat (g) | 0.15 | 0.12 | 3.97 | 0.0 | 0.0 | 4.24 | 8.48 |
| Carbohydrates (g) | 9.68 | 8.62 | 5.51 | 2.91 | 0.0 | 26.72 | 53.44 |
| Ash (g) | 0.28 | 0.31 | 0.84 | 0.01 | 0.5 | 1.94 | 3.88 |
| Calories (kcal) | 37.001 | 33.606 | 73.2 | 10.731 | 0.0 | 154.539 | 309.078 |
| Starch (g) | n/a | 2.03 | n/a | n/a | n/a | 2.03 | 4.06 |
| Sucrose (g) | n/a | 0.9 | 0.0 | 0.03 | n/a | 0.93 | 1.86 |
| Glucose (dextrose) (g) | n/a | 1.88 | 0.0 | 1.26 | n/a | 3.14 | 6.28 |
| Fructose (g) | n/a | 1.83 | 0.0 | 1.45 | n/a | 3.28 | 6.56 |
| Lactose (g) | n/a | 0.0 | 6.42 | n/a | n/a | 6.42 | 12.84 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.51 | 28.29 | 107.75 | 0.6 | 499.5 | 682.65 | 1365.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.42 | 4.62 | 6.42 | 2.9 | 0.0 | 22.36 | 44.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.11 | n/a | 0.11 | 0.22 |
| Dietary Fiber (g) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.0 |
| Calcium (mg) | 5.693 | 1.888 | 137.86 | 0.212 | 15.0 | 160.652 | 321.304 |
| Iron (mg) | 0.07 | 0.1 | 0.04 | 0.01 | 0.0 | 0.22 | 0.44 |
| Magnesium (mg) | 5.123 | 10.195 | 12.2 | 0.071 | 5.0 | 32.589 | 65.178 |
| Phosphorus (mg) | 6.262 | 8.307 | 111.02 | 0.141 | 0.0 | 125.73 | 251.46 |
| Potassium (mg) | 88.803 | 135.181 | 174.46 | 1.836 | 0.0 | 400.279 | 800.558 |
| Sodium (mg) | 1.139 | 0.378 | 48.8 | 0.141 | 20.0 | 70.457 | 140.914 |
| Zinc (mg) | 0.02 | 0.06 | 0.49 | 0.01 | 0.05 | 0.63 | 1.26 |
| Copper (mg) | 0.063 | 0.03 | 0.012 | 0.001 | 0.05 | 0.156 | 0.312 |
| Manganese (mg) | 0.017 | 0.102 | 0.0 | 0.003 | 0.0 | 0.122 | 0.244 |
| Selenium (mcg) | 0.3 | 0.4 | 4.5 | 0.0 | 0.0 | 5.3 | 10.6 |
| Vitamin A, IU (IU) | 435.476 | 24.166 | 124.44 | 0.0 | 0.0 | 584.083 | 1168.166 |
| Retinol (mcg) | 0.0 | 0.0 | 34.16 | 0.0 | 0.0 | 34.16 | 68.32 |
| Vitamin A, RAE (mcg_RAE) | 21.632 | 1.133 | 34.16 | 0.0 | 0.0 | 56.924 | 113.848 |
| Beta Carotene (mcg) | 253.316 | 9.818 | 6.1 | 0.0 | 0.0 | 269.234 | 538.468 |
| Vitamin E (mg) | 0.64 | 0.04 | 0.07 | 0.0 | 0.0 | 0.75 | 1.5 |
| Vitamin D (IU) | n/a | n/a | 48.8 | n/a | 0.0 | 48.8 | 97.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.307 | 0.0 | 0.0 | 0.0 | 8.307 | 16.614 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.8 | 3.3 | 0.0 | 0.0 | 0.0 | 19.1 | 38.2 |
| Thiamin (mg) | 0.034 | 0.011 | 0.049 | 0.0 | 0.0 | 0.094 | 0.188 |
| Riboflavin (mg) | 0.034 | 0.026 | 0.22 | 0.001 | 0.0 | 0.282 | 0.564 |
| Niacin (mg) | 0.33 | 0.253 | 0.134 | 0.004 | 0.0 | 0.722 | 1.444 |
| Pantothenic acid (mg) | 0.091 | 0.125 | 0.439 | 0.002 | 0.0 | 0.657 | 1.314 |
| Vitamin B-6 (mg) | 0.074 | 0.14 | 0.049 | 0.001 | 0.0 | 0.263 | 0.526 |
| Folate (mcg) | 7.97 | 7.552 | 6.1 | 0.071 | 0.0 | 21.692 | 43.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.54 | 1.08 |
| Choline (mg) | 4.3 | 3.7 | 17.4 | 0.1 | 0.0 | 25.6 | 51.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.004 | 0.098 | 0.0 | n/a | 0.107 | 0.214 |
| Threonine (g) | 0.011 | 0.011 | 0.171 | 0.0 | n/a | 0.194 | 0.388 |
| Isoleucine (g) | 0.011 | 0.011 | 0.207 | 0.0 | n/a | 0.23 | 0.46 |
| Leucine (g) | 0.017 | 0.026 | 0.329 | 0.0 | n/a | 0.373 | 0.746 |
| Lysine (g) | 0.023 | 0.019 | 0.171 | 0.0 | n/a | 0.213 | 0.426 |
| Methionine (g) | 0.006 | 0.004 | 0.098 | 0.0 | n/a | 0.107 | 0.214 |
| Cystine (g) | n/a | 0.004 | 0.024 | 0.0 | n/a | 0.028 | 0.056 |
| Phenylalanine (g) | 0.011 | 0.019 | 0.183 | 0.0 | n/a | 0.214 | 0.428 |
| Tyrosine (g) | 0.006 | 0.004 | 0.183 | 0.0 | n/a | 0.193 | 0.386 |
| Valine (g) | 0.017 | 0.019 | 0.232 | 0.0 | n/a | 0.268 | 0.536 |
| Arginine (g) | 0.011 | 0.019 | 0.098 | 0.0 | n/a | 0.128 | 0.256 |
| Histidine (g) | 0.006 | 0.03 | 0.098 | 0.0 | n/a | 0.134 | 0.268 |
| Alanine (g) | 0.028 | 0.015 | 0.122 | 0.0 | n/a | 0.166 | 0.332 |
| Aspartic acid (g) | 0.023 | 0.045 | 0.293 | 0.001 | n/a | 0.362 | 0.724 |
| Glutamic acid (g) | 0.034 | 0.057 | 0.793 | 0.001 | n/a | 0.885 | 1.77 |
| Glycine (g) | 0.011 | 0.015 | 0.098 | 0.0 | n/a | 0.124 | 0.248 |
| Proline (g) | 0.011 | 0.011 | 0.415 | 0.003 | n/a | 0.441 | 0.882 |
| Serine (g) | 0.011 | 0.015 | 0.134 | 0.0 | n/a | 0.161 | 0.322 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 12.2 | 24.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.042 | 2.281 | 0.0 | 0.0 | 2.363 | 4.726 |
| Phytosterols (mg) | n/a | 6.042 | n/a | n/a | n/a | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 0.057 | 0.011 | 0.988 | 0.0 | 0.0 | 1.056 | 2.112 |
| Polyunsaturated (g) | 0.028 | 0.026 | 0.244 | 0.0 | 0.0 | 0.299 | 0.598 |