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Make Ahead Breakfast Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 springs fresh parsley (garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		croutons
10.0g 		pork sausage
45.36g 		eggs
17.6g 		milk
54.9g 		cream of mushroom soup
30.48g 		spinach
28.35g 		mushrooms
12.38g 		cheddar cheese
13.2g 		jack cheese
11.3g 		mustard
0.13g 		springs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 6.84 2.21 1.77 0.49 1.03 0.38 3.29 2.77 0.01 n/a 19.87 198.7
Total Fat (g) 1.83 12.03 1.75 1.78 1.8 0.16 0.04 4.37 3.42 0.01 n/a 27.2 272.0
Carbohydrates (g) 6.35 0.0 0.14 2.48 2.05 1.19 0.41 0.17 0.08 0.01 n/a 12.87 128.7
Ash (g) 0.38 1.03 0.15 0.38 0.59 0.41 0.11 0.52 n/a 0.0 n/a 3.56 35.6
Calories (kcal) 46.5 137.891 25.168 32.94 25.905 8.222 2.723 53.196 42.149 0.084 n/a 374.777 3747.77
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.07 0.0 0.03 n/a 0.0 n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a 0.04 0.0 n/a 0.07 0.18 n/a n/a 0.0 n/a 0.29 2.9
Fructose (g) n/a n/a 0.02 0.0 n/a 0.05 0.02 n/a n/a 0.0 n/a 0.09 0.9
Lactose (g) n/a n/a 0.02 2.89 n/a 0.0 0.0 0.03 n/a 0.0 n/a 2.94 29.4
Maltose (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.36 25.5 13.35 48.49 25.55 25.56 11.44 4.85 4.63 0.1 n/a 159.84 1598.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.0 0.14 2.89 0.44 0.18 0.2 0.07 0.06 0.0 n/a 4.42 44.2
Galactose (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 1.5 15.0
Calcium (mg) 9.6 4.082 9.328 62.037 3.657 36.572 0.371 95.172 84.298 0.073 n/a 305.19 3051.9
Iron (mg) 0.28 0.5 0.32 0.02 0.34 0.54 0.06 0.09 0.08 0.0 n/a 2.23 22.3
Magnesium (mg) 4.2 6.35 2.112 5.49 1.219 21.263 1.114 3.696 3.051 0.061 n/a 48.556 485.56
Phosphorus (mg) 14.0 61.235 33.616 49.959 7.924 13.892 10.643 67.584 50.172 0.133 n/a 309.156 3091.56
Potassium (mg) 18.1 112.49 23.584 78.507 18.895 98.091 39.353 12.936 9.153 0.173 n/a 411.282 4112.82
Sodium (mg) 123.8 288.483 24.64 21.96 196.57 20.979 0.619 81.972 60.568 1.419 n/a 821.01 8210.1
Zinc (mg) 0.09 0.98 0.2 0.22 0.06 0.16 0.06 0.41 0.34 0.0 n/a 2.53 25.3
Copper (mg) 0.017 0.032 0.018 0.005 0.046 0.04 0.04 0.004 0.003 0.0 n/a 0.204 2.04
Manganese (mg) 0.051 0.005 0.007 0.0 0.024 0.198 0.006 0.001 n/a 0.001 n/a 0.293 2.93
Selenium (mcg) 2.9 0.0 5.6 2.0 0.7 1.7 1.2 1.8 1.6 0.0 n/a 17.6 176.0
Vitamin A, IU (IU) 3.2 34.019 85.712 55.998 8.838 3324.321 0.0 132.264 n/a 0.089 n/a 3644.441 36444.41
Retinol (mcg) 0.7 4.989 24.464 15.372 2.438 0.0 0.0 34.056 21.696 0.0 n/a 103.716 1037.16
Vitamin A, RAE (mcg_RAE) 0.7 5.897 24.64 15.372 2.438 166.131 0.0 34.98 22.374 0.005 n/a 272.537 2725.37
Beta Carotene (mcg) 0.6 4.989 1.76 2.745 0.61 1994.423 0.0 11.22 8.814 0.036 n/a 2025.197 20251.97
Vitamin E (mg) 0.04 0.09 0.17 0.03 0.25 0.82 0.0 0.04 0.03 0.0 n/a 1.47 14.7
Vitamin D (IU) n/a 23.587 6.16 21.96 n/a n/a 2.228 1.584 n/a n/a n/a 55.518 555.18
Lycopene (mcg) 0.0 4.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.989 49.89
Lutein + zeaxanthin (mcg) 4.5 0.0 58.256 0.0 0.305 3586.559 0.0 0.0 0.0 0.023 n/a 3649.642 36496.42
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 0.09 0.01 n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 1.6 0.3 0.0 0.0 0.0 n/a 2.1 21.0
Thiamin (mg) 0.051 0.127 0.012 0.022 0.012 0.026 0.01 0.004 0.002 0.0 n/a 0.267 2.67
Riboflavin (mg) 0.042 0.054 0.084 0.099 0.015 0.062 0.05 0.05 0.044 0.0 n/a 0.501 5.01
Niacin (mg) 0.465 2.132 0.012 0.06 0.128 0.145 0.447 0.011 0.01 0.001 n/a 3.41 34.1
Pantothenic acid (mg) 0.084 0.304 0.253 0.198 0.07 0.026 0.186 0.054 n/a 0.0 n/a 1.175 11.75
Vitamin B-6 (mg) 0.008 0.141 0.025 0.022 0.0 0.048 0.012 0.009 0.009 0.0 n/a 0.274 2.74
Folate (mcg) 10.5 0.454 8.272 2.745 0.61 41.108 1.98 2.376 2.034 0.009 n/a 70.086 700.86
Vitamin B-12 (mcg) 0.01 0.39 0.23 0.24 0.0 0.0 0.0 0.11 0.09 0.0 n/a 1.08 10.8
Choline (mg) 1.5 24.0 44.2 7.9 3.0 6.3 2.1 2.2 1.7 0.0 n/a 92.9 929.0
Folic acid (mcg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.5 65.0
Tryptophan (g) 0.013 0.05 0.03 0.044 0.006 0.028 0.005 0.042 n/a 0.0 n/a 0.218 2.18
Threonine (g) 0.033 0.272 0.099 0.077 0.018 0.062 0.014 0.117 n/a 0.0 n/a 0.693 6.93
Isoleucine (g) 0.043 0.286 0.118 0.093 0.024 0.037 0.01 0.205 n/a 0.0 n/a 0.816 8.16
Leucine (g) 0.077 0.49 0.192 0.148 0.04 0.057 0.015 0.315 n/a 0.0 n/a 1.334 13.34
Lysine (g) 0.034 0.54 0.16 0.077 0.027 0.071 0.014 0.273 n/a 0.0 n/a 1.196 11.96
Methionine (g) 0.02 0.141 0.067 0.044 0.009 0.014 0.004 0.086 n/a 0.0 n/a 0.384 3.84
Cystine (g) 0.022 0.073 0.048 0.011 0.006 0.009 0.001 0.017 n/a 0.0 n/a 0.186 1.86
Phenylalanine (g) 0.053 0.245 0.12 0.082 0.021 0.06 0.011 0.173 n/a 0.0 n/a 0.765 7.65
Tyrosine (g) 0.033 0.186 0.088 0.082 0.018 0.062 0.005 0.158 n/a 0.0 n/a 0.634 6.34
Valine (g) 0.049 0.318 0.151 0.104 0.027 0.051 0.028 0.219 n/a 0.0 n/a 0.948 9.48
Arginine (g) 0.04 0.404 0.144 0.044 0.021 0.136 0.01 0.124 n/a 0.0 n/a 0.924 9.24
Histidine (g) 0.025 0.249 0.055 0.044 0.012 0.014 0.007 0.115 n/a 0.0 n/a 0.522 5.22
Alanine (g) 0.036 0.408 0.13 0.055 0.018 0.062 0.025 0.092 n/a 0.0 n/a 0.827 8.27
Aspartic acid (g) 0.054 0.594 0.234 0.132 0.034 0.122 0.025 0.211 n/a 0.001 n/a 1.406 14.06
Glutamic acid (g) 0.338 1.002 0.296 0.357 0.113 0.145 0.042 0.804 n/a 0.001 n/a 3.097 30.97
Glycine (g) 0.036 0.422 0.076 0.044 0.015 0.062 0.011 0.057 n/a 0.0 n/a 0.723 7.23
Proline (g) 0.116 0.313 0.09 0.187 0.043 0.057 0.01 0.371 n/a 0.0 n/a 1.186 11.86
Serine (g) 0.053 0.259 0.171 0.06 0.024 0.048 0.011 0.193 n/a 0.0 n/a 0.819 8.19
Cholesterol (mg) 0.7 32.658 74.448 5.49 0.0 0.0 0.0 13.86 10.057 0.0 n/a 137.213 1372.13
Trans Fat (g) n/a 0.095 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.95
Saturated Fat (g) 0.525 3.992 0.546 1.027 0.421 0.011 0.005 2.784 2.155 0.0 n/a 11.465 114.65
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.95 5.357 0.671 0.445 0.338 0.0 0.0 1.239 0.989 0.003 n/a 9.992 99.92
Polyunsaturated (g) 0.237 1.615 0.239 0.11 0.436 0.023 0.017 0.124 0.102 0.001 n/a 2.904 29.04