MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ea plulm tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
chicken breast
139.2g
bell pepper
48.79g
portobello mushroom
40.74g
avocado
68.0g
spinach
40.82g
butter lettuce
62.94g
mushrooms
87.3g
banana peppers
17.44g
mozzarella
56.7g
dressing
117.5g
Total Per Serving Total for Recipe
Protein (g) 29.02 0.48 1.02 1.36 1.17 0.85 2.7 0.29 12.57 0.45 49.91 99.82
Total Fat (g) 12.88 0.15 0.08 9.97 0.16 0.14 0.3 0.08 12.67 33.33 69.75 139.5
Carbohydrates (g) 0.0 2.94 2.07 5.8 1.48 1.4 2.86 0.93 1.24 12.26 30.99 61.98
Ash (g) 1.41 0.23 0.42 n/a 0.7 0.36 0.74 0.13 1.86 5.19 11.04 22.08
Calories (kcal) 239.424 15.125 10.592 108.8 9.39 8.182 19.206 4.708 170.1 341.925 927.452 1854.904
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.02 0.0 0.05 0.1
Glucose (dextrose) (g) n/a 0.95 n/a n/a 0.04 0.27 1.29 n/a 0.32 5.5 8.37 16.74
Fructose (g) n/a 1.1 n/a n/a 0.06 0.32 0.15 n/a 0.09 4.28 6.0 12.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.0 0.04 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 44.99 37.15 49.8 37.31 60.19 80.69 16.01 28.36 66.27 517.45 1034.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.05 0.73 0.45 0.17 0.59 1.44 0.34 0.58 9.78 16.13 32.26
Galactose (g) n/a 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.09 0.0 0.13 0.26
Dietary Fiber (g) 0.0 1.0 0.6 4.6 0.9 0.7 0.9 0.6 0.0 0.0 9.2 18.4
Calcium (mg) 15.312 3.415 3.259 8.16 40.416 22.028 2.619 2.441 286.335 8.225 392.21 784.42
Iron (mg) 1.03 0.21 0.24 0.37 1.11 0.78 0.44 0.08 0.25 0.74 5.25 10.5
Magnesium (mg) 34.8 5.855 4.481 19.72 32.251 8.182 7.857 2.964 11.34 3.525 130.975 261.95
Phosphorus (mg) 242.208 12.685 52.962 35.36 20.004 20.769 75.078 5.58 200.718 10.575 675.939 1351.878
Potassium (mg) 306.24 102.947 197.182 329.8 227.798 149.79 277.614 44.639 43.092 56.4 1735.502 3471.004
Sodium (mg) 87.696 1.952 2.444 4.76 32.251 3.147 4.365 2.267 355.509 1943.45 2437.841 4875.682
Zinc (mg) 1.11 0.12 0.24 0.44 0.22 0.13 0.45 0.04 1.66 0.15 4.56 9.12
Copper (mg) 0.056 0.01 0.163 0.129 0.053 0.013 0.279 0.016 0.006 0.0 0.724 1.448
Manganese (mg) 0.028 0.054 0.057 n/a 0.367 0.113 0.044 0.017 0.017 0.024 0.721 1.442
Selenium (mcg) 23.1 0.0 4.5 0.3 0.4 0.4 8.1 0.1 9.6 2.4 48.9 97.8
Vitamin A, IU (IU) 115.536 1527.615 0.0 n/a 3828.066 2084.473 0.0 59.287 383.292 42.3 8040.57 16081.14
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.658 0.0 132.066 264.132
Vitamin A, RAE (mcg_RAE) 34.8 76.6 0.0 4.76 191.465 104.475 0.0 2.964 101.493 2.35 518.908 1037.816
Beta Carotene (mcg) 0.0 792.35 n/a 42.16 2296.758 1250.558 0.0 32.085 32.319 24.675 4470.905 8941.81
Vitamin E (mg) 0.43 0.77 0.01 1.41 0.83 0.11 0.01 0.12 0.11 5.88 9.67 19.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.714 n/a n/a n/a 15.714 31.428
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.8 18.8 37.6
Lutein + zeaxanthin (mcg) 0.0 24.883 n/a 184.28 4979.712 769.72 0.0 0.0 0.0 0.0 5958.594 11917.188
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.07 0.0 n/a 0.07 0.17 0.01 n/a n/a n/a 0.36 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 62.3 0.0 6.8 11.5 2.3 1.8 14.4 0.0 0.0 99.2 198.4
Thiamin (mg) 0.084 0.024 0.033 0.048 0.033 0.038 0.07 0.014 0.017 0.012 0.371 0.742
Riboflavin (mg) 0.125 0.044 0.196 0.088 0.078 0.038 0.349 0.009 0.159 0.024 1.109 2.218
Niacin (mg) 13.795 0.478 1.833 1.183 0.294 0.227 3.152 0.216 0.057 0.0 21.234 42.468
Pantothenic acid (mg) 1.114 0.156 0.611 n/a 0.029 0.094 1.31 0.047 0.079 0.0 3.44 6.88
Vitamin B-6 (mg) 0.738 0.141 0.041 0.177 0.082 0.05 0.087 0.063 0.023 0.071 1.472 2.944
Folate (mcg) 5.568 22.443 8.963 55.08 79.199 45.944 13.968 5.057 3.969 0.0 240.191 480.382
Vitamin B-12 (mcg) 0.47 0.0 0.02 0.0 0.0 0.0 0.03 0.0 1.29 0.0 1.82 3.64
Choline (mg) 93.4 2.7 8.6 9.7 7.3 5.3 15.1 1.3 8.7 3.1 155.2 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.005 0.012 n/a 0.016 0.006 0.035 n/a 0.295 0.0 0.704 1.408
Threonine (g) 1.211 0.02 0.029 n/a 0.049 0.025 0.096 n/a 0.556 0.0 1.985 3.97
Isoleucine (g) 1.476 0.01 0.02 n/a 0.061 0.025 0.07 n/a 0.646 0.0 2.308 4.616
Leucine (g) 2.13 0.02 0.033 n/a 0.09 0.044 0.105 n/a 1.038 0.0 3.458 6.916
Lysine (g) 2.408 0.02 0.024 n/a 0.069 0.038 0.096 n/a 0.55 0.0 3.205 6.41
Methionine (g) 0.78 0.005 0.008 n/a 0.02 0.006 0.026 n/a 0.295 0.0 1.14 2.28
Cystine (g) 0.376 0.01 0.004 n/a 0.016 0.006 0.009 n/a 0.068 0.0 0.489 0.978
Phenylalanine (g) 1.141 0.024 0.024 n/a 0.053 0.031 0.079 n/a 0.573 0.0 1.926 3.852
Tyrosine (g) 0.947 0.005 0.016 n/a 0.045 0.013 0.035 n/a 0.59 0.0 1.65 3.3
Valine (g) 1.42 0.015 0.061 n/a 0.065 0.031 0.201 n/a 0.748 0.0 2.542 5.084
Arginine (g) 1.796 0.02 0.029 n/a 0.065 0.031 0.07 n/a 0.295 0.0 2.305 4.61
Histidine (g) 0.877 0.01 0.016 n/a 0.024 0.013 0.052 n/a 0.295 0.0 1.287 2.574
Alanine (g) 1.656 0.015 0.045 n/a 0.057 0.031 0.175 n/a 0.403 0.0 2.382 4.764
Aspartic acid (g) 2.589 0.137 0.061 n/a 0.098 0.088 0.175 n/a 0.924 0.0 4.072 8.144
Glutamic acid (g) 4.287 0.102 0.114 n/a 0.139 0.132 0.297 n/a 2.529 0.071 7.671 15.342
Glycine (g) 1.712 0.015 0.024 n/a 0.053 0.025 0.079 n/a 0.295 0.0 2.203 4.406
Proline (g) 1.322 0.01 0.029 n/a 0.045 0.025 0.07 n/a 1.332 0.0 2.833 5.666
Serine (g) 1.016 0.024 0.029 n/a 0.041 0.031 0.079 n/a 0.42 0.0 1.64 3.28
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.793 0.0 133.881 267.762
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.015 0.012 1.448 0.024 0.019 0.035 0.009 7.456 5.252 17.973 35.946
Phytosterols (mg) n/a n/a n/a n/a 3.674 n/a n/a 0.523 n/a n/a 4.197 8.394
Monounsaturated Fat (g) 5.317 0.0 0.0 6.664 0.004 0.006 0.0 0.005 3.725 7.426 23.148 46.296
Polyunsaturated (g) 2.728 0.034 0.033 1.238 0.069 0.076 0.122 0.042 0.437 15.205 19.983 39.966