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macroni wit cheese and cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
macaroni
milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
0.0g 		cheese sauce
7.5g 		butter
1.25g 		cabbage
181.6g 		onions
24.75g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.77 0.01 2.32 0.27 n/a 3.38 13.52
Total Fat (g) n/a 1.12 1.01 0.18 0.02 n/a 2.34 9.36
Carbohydrates (g) n/a 0.41 0.0 10.53 2.31 n/a 13.26 53.04
Ash (g) n/a n/a 0.03 1.16 0.09 n/a 1.28 5.12
Calories (kcal) n/a 14.775 8.963 45.4 9.9 n/a 79.038 316.152
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 0.25 n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a 3.03 0.49 n/a 3.52 14.08
Fructose (g) n/a n/a n/a 2.63 0.32 n/a 2.95 11.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 5.01 0.2 167.4 22.05 n/a 194.67 778.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 5.81 1.05 n/a 6.87 27.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 4.5 0.4 n/a 5.0 20.0
Calcium (mg) n/a 23.325 0.3 72.64 5.693 n/a 101.958 407.832
Iron (mg) n/a 0.03 0.0 0.85 0.05 n/a 0.93 3.72
Magnesium (mg) n/a 1.425 0.025 21.792 2.475 n/a 25.717 102.868
Phosphorus (mg) n/a 17.175 0.3 47.216 7.178 n/a 71.869 287.476
Potassium (mg) n/a 10.65 0.3 308.72 36.135 n/a 355.805 1423.22
Sodium (mg) n/a 36.975 7.2 32.688 0.99 n/a 77.853 311.412
Zinc (mg) n/a 0.09 0.0 0.33 0.04 n/a 0.46 1.84
Copper (mg) n/a 0.002 0.0 0.036 0.01 n/a 0.048 0.192
Manganese (mg) n/a n/a 0.0 0.291 0.032 n/a 0.323 1.292
Selenium (mcg) n/a 0.5 0.0 0.5 0.1 n/a 1.2 4.8
Vitamin A, IU (IU) n/a n/a 31.238 177.968 0.495 n/a 209.701 838.804
Retinol (mcg) n/a 6.0 8.388 0.0 0.0 n/a 14.388 57.552
Vitamin A, RAE (mcg_RAE) n/a 6.15 8.55 9.08 0.0 n/a 23.78 95.12
Beta Carotene (mcg) n/a 1.95 1.975 76.272 0.248 n/a 80.445 321.78
Vitamin E (mg) n/a 0.01 0.03 0.27 0.0 n/a 0.31 1.24
Vitamin D (IU) n/a n/a 0.7 n/a n/a n/a 0.7 2.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 54.48 0.99 n/a 55.47 221.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 66.5 1.8 n/a 68.3 273.2
Thiamin (mg) n/a 0.003 0.0 0.109 0.012 n/a 0.124 0.496
Riboflavin (mg) n/a 0.018 0.0 0.073 0.007 n/a 0.098 0.392
Niacin (mg) n/a 0.015 0.001 0.418 0.03 n/a 0.463 1.852
Pantothenic acid (mg) n/a n/a 0.001 0.381 0.03 n/a 0.412 1.648
Vitamin B-6 (mg) n/a 0.004 0.0 0.218 0.03 n/a 0.251 1.004
Folate (mcg) n/a 0.75 0.038 78.088 4.703 n/a 83.578 334.312
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.12
Choline (mg) n/a 0.4 0.2 19.4 1.5 n/a 21.6 86.4
Folic acid (mcg) n/a 0.15 0.0 0.0 0.0 n/a 0.15 0.6
Tryptophan (g) n/a n/a 0.0 0.018 0.002 n/a 0.021 0.084
Threonine (g) n/a n/a 0.001 0.073 0.005 n/a 0.078 0.312
Isoleucine (g) n/a n/a 0.001 0.054 0.002 n/a 0.058 0.232
Leucine (g) n/a n/a 0.001 0.073 0.007 n/a 0.081 0.324
Lysine (g) n/a n/a 0.001 0.073 0.01 n/a 0.083 0.332
Methionine (g) n/a n/a 0.0 0.018 0.0 n/a 0.018 0.072
Cystine (g) n/a n/a 0.0 0.018 0.0 n/a 0.018 0.072
Phenylalanine (g) n/a n/a 0.001 0.054 0.007 n/a 0.062 0.248
Tyrosine (g) n/a n/a 0.001 0.036 0.002 n/a 0.039 0.156
Valine (g) n/a n/a 0.001 0.073 0.005 n/a 0.078 0.312
Arginine (g) n/a n/a 0.0 0.145 0.025 n/a 0.17 0.68
Histidine (g) n/a n/a 0.0 0.036 0.002 n/a 0.039 0.156
Alanine (g) n/a n/a 0.0 0.073 0.005 n/a 0.078 0.312
Aspartic acid (g) n/a n/a 0.001 0.218 0.022 n/a 0.241 0.964
Glutamic acid (g) n/a n/a 0.002 0.527 0.064 n/a 0.593 2.372
Glycine (g) n/a n/a 0.0 0.054 0.007 n/a 0.062 0.248
Proline (g) n/a n/a 0.001 0.091 0.002 n/a 0.094 0.376
Serine (g) n/a n/a 0.001 0.091 0.005 n/a 0.096 0.384
Cholesterol (mg) n/a 2.85 2.688 0.0 0.0 n/a 5.538 22.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.602 0.642 0.054 0.01 n/a 1.309 5.236
Phytosterols (mg) n/a n/a n/a 19.976 3.713 n/a 23.689 94.756
Monounsaturated Fat (g) n/a 0.356 0.263 0.036 0.002 n/a 0.657 2.628
Polyunsaturated (g) n/a 0.105 0.038 0.036 0.005 n/a 0.184 0.736