Mackerel in Olive Escabeche Recipe
Ingredients
- 4 Large mackerel fillets
- Flour
- Olive oil
- Parsley
- Escabeche Ingredients:
- Olive oil
- 4 Garlic cloves (crushed)
- 1 Large onion (diced)
- 1 Small red chilli
- 3 Bay leaves
- Pinch saffron
- 75g Manzanilla olives (pitted)
- 250ml Chicken stock
- White wine vinegar
View Full Recipe at Top Spanish Tapas
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 844g | |
| Calories 1006 | |
| Calories from Fat 565 | 56% |
| Total Fat 62.68g | 78% |
| Saturated Fat 14.75g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 314mg | 105% |
| Sodium 806mg | 34% |
| Potassium 1854mg | 53% |
| Total Carbs 17.24g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.84g | 4% |
| Protein 88.03g | 141% |
.%20The%20fresh%20mackerel%20goes%20well%20with%20a%20light%20sauce%20and%20the%20Andalucian%20pitted%20olives%20add%20that%20real%20twist%20of%20Spanish%20flavour%20for%20this%20easy%20to%20make%20seafood%20recipe.%3C/p%3E%3Cp%3EYou%20will%20need:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Sauce%20first,%20lightly%20fry%20the%20onion%20and%20garlic%20until%20translucent%20then%20add%20the%20stock,%20white%20wine%20vinegar,%20chilli,%20pinch%20of%20saffron%20and%20the%20bay%20leaves.%20Cook%20for%2010%20%E2%80%93%2012%20minutes%20on%20a%20medium%20heat.%20Add%20the%20pitted%20Manzanilla%20olives%20when%20sauce%20is%20hot%3C/p%3E%3Cp%3E2.%20Meanwhile,%20dust%20the%20mackerel%20fillets%20in%20seasoned%20flour%20then%20fry%20skin%20down%20first%20for%2060%20seconds%20in%20a%20little%20olive%20oil.%20Turn%20over%20and%20fry%20for%20another%2060%20seconds.%3C/p%3E%3Cp%3E3.%20When%20the%20fillets%20are%20done,%20serve%20onto%20plates%20and%20cover%20with%20the%20escabeche,%20leave%20for%202%20minutes%20before%20serving.%3C/p%3E%3Cp%3E4.%20Scatter%20generously%20with%20roughly%20chopped%20broadleaf%20parsley%20and%20serve%20with%20crusty%20bread.%3C/p%3E){kind=link}