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Macaroni and slaw salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium red or green pepper, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		macaroni
12.4g 		coleslaw
24.81g 		onions
15.54g 		celery
4.45g 		cucumber
9.17g 		water chestnuts
11.91g 		miracle whip
22.03g 		sugar
4.17g 		apple cider vinegar
3.73g 		sea salt
0.19g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.22 0.12 0.03 0.05 0.5 0.2 0.0 0.0 0.0 0.0 2.75 44.0
Total Fat (g) 0.19 8.29 0.01 0.01 0.01 0.13 7.36 0.0 0.0 0.0 0.0 16.0 256.0
Carbohydrates (g) 9.26 5.9 1.17 0.13 0.2 5.84 5.27 4.17 0.03 0.0 0.02 32.0 512.0
Ash (g) 0.11 0.5 0.05 0.03 0.03 0.2 n/a 0.0 0.01 0.19 0.0 1.12 17.92
Calories (kcal) 46.016 96.744 4.973 0.712 1.1 26.672 85.922 16.126 0.784 0.0 0.084 279.133 4466.128
Starch (g) 7.75 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 7.75 124.0
Sucrose (g) 0.06 n/a 0.11 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.18 2.88
Glucose (dextrose) (g) 0.01 n/a 0.35 0.02 0.06 n/a n/a n/a 0.0 n/a n/a 0.45 7.2
Fructose (g) 0.01 n/a 0.31 0.02 0.07 n/a n/a n/a 0.01 n/a n/a 0.43 6.88
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.24 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.24 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.23 9.9 14.18 4.25 8.87 5.23 8.79 0.0 3.5 0.0 0.0 55.95 895.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 4.99 0.78 0.08 0.13 n/a 1.41 4.16 0.01 0.0 0.0 11.9 190.4
Galactose (g) 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.48
Dietary Fiber (g) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 11.2
Calcium (mg) 2.605 3.473 3.108 1.78 1.284 2.143 3.084 0.042 0.261 0.045 0.145 17.97 287.52
Iron (mg) 0.41 0.05 0.04 0.01 0.02 0.17 0.04 0.0 0.01 0.0 0.01 0.76 12.16
Magnesium (mg) 6.574 0.496 1.399 0.49 1.1 10.002 0.441 0.0 0.187 0.002 0.064 20.754 332.064
Phosphorus (mg) 23.442 6.45 4.196 1.068 1.926 11.431 5.728 0.0 0.299 0.0 0.057 54.596 873.536
Potassium (mg) 27.659 2.233 18.493 11.57 12.472 53.224 1.983 0.083 2.726 0.015 0.417 130.875 2094.0
Sodium (mg) 0.744 176.124 1.243 3.56 0.183 0.357 156.642 0.0 0.187 72.671 0.015 411.727 6587.632
Zinc (mg) 0.17 0.04 0.02 0.01 0.02 0.1 0.04 0.0 0.0 0.0 0.0 0.41 6.56
Copper (mg) 0.036 0.002 0.009 0.002 0.006 0.043 0.002 0.0 0.0 0.0 0.0 0.102 1.632
Manganese (mg) 0.114 0.027 0.012 0.004 0.006 0.191 n/a 0.0 0.009 0.0 0.002 0.367 5.872
Selenium (mcg) 7.8 0.4 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 8.7 139.2
Vitamin A, IU (IU) 0.0 15.628 0.155 19.981 6.603 24.052 n/a 0.0 0.0 0.0 0.099 66.518 1064.288
Retinol (mcg) 0.0 3.969 n/a 0.0 0.0 0.0 2.644 0.0 0.0 0.0 0.0 6.613 105.808
Vitamin A, RAE (mcg_RAE) 0.0 4.217 0.0 0.979 0.367 1.191 4.627 0.0 0.0 0.0 0.005 11.385 182.16
Beta Carotene (mcg) 0.0 0.992 0.155 12.015 2.843 n/a 20.709 0.0 0.0 0.0 0.052 36.767 588.272
Vitamin E (mg) 0.01 0.76 0.0 0.01 0.0 n/a 0.45 0.0 0.0 0.0 0.0 1.25 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.032
Lutein + zeaxanthin (mcg) 2.233 11.907 0.932 12.594 1.467 n/a 19.167 0.0 0.0 0.0 0.068 48.368 773.888
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.11 1.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.3 4.3 0.0 0.0 0.0 0.0 0.0 5.5 88.0
Thiamin (mg) 0.11 0.002 0.006 0.001 0.003 0.019 0.002 0.0 0.0 0.0 0.0 0.144 2.304
Riboflavin (mg) 0.05 0.005 0.003 0.003 0.003 0.021 0.004 0.001 0.0 0.0 0.0 0.09 1.44
Niacin (mg) 0.891 0.0 0.02 0.014 0.004 0.095 0.0 0.0 0.0 0.0 0.0 1.024 16.384
Pantothenic acid (mg) 0.053 0.032 0.016 0.011 0.022 0.067 n/a 0.0 0.0 0.0 n/a 0.201 3.216
Vitamin B-6 (mg) 0.017 0.005 0.02 0.003 0.005 0.049 0.004 0.0 0.0 0.0 0.0 0.104 1.664
Folate (mcg) 29.395 3.473 3.574 1.602 1.284 8.097 1.322 0.0 0.0 0.0 0.003 48.75 780.0
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.1 1.6
Choline (mg) 1.9 3.8 0.9 0.3 0.5 n/a 3.2 0.0 0.0 0.0 0.0 10.5 168.0
Folic acid (mcg) 27.163 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.163 434.608
Tryptophan (g) 0.024 n/a 0.002 0.0 0.001 0.006 n/a n/a 0.0 0.0 n/a 0.032 0.512
Threonine (g) 0.057 n/a 0.003 0.001 0.001 0.02 n/a n/a 0.0 0.0 n/a 0.082 1.312
Isoleucine (g) 0.063 n/a 0.002 0.001 0.001 0.019 n/a n/a 0.0 0.0 n/a 0.086 1.376
Leucine (g) 0.123 n/a 0.005 0.001 0.003 0.031 n/a n/a 0.0 0.0 n/a 0.162 2.592
Lysine (g) 0.037 n/a 0.005 0.001 0.003 0.027 n/a n/a 0.0 0.0 n/a 0.073 1.168
Methionine (g) 0.019 n/a 0.002 0.0 0.001 0.012 n/a n/a 0.0 0.0 n/a 0.033 0.528
Cystine (g) 0.032 n/a 0.002 0.0 0.001 0.013 n/a n/a 0.0 0.0 n/a 0.048 0.768
Phenylalanine (g) 0.083 n/a 0.003 0.001 0.003 0.023 n/a n/a 0.0 0.0 n/a 0.112 1.792
Tyrosine (g) 0.03 n/a 0.002 0.0 0.0 0.015 n/a n/a 0.0 0.0 n/a 0.047 0.752
Valine (g) 0.073 n/a 0.003 0.001 0.001 0.026 n/a n/a 0.0 0.0 n/a 0.105 1.68
Arginine (g) 0.058 n/a 0.017 0.001 0.003 0.051 n/a n/a 0.0 0.0 n/a 0.13 2.08
Histidine (g) 0.037 n/a 0.002 0.0 0.0 0.014 n/a n/a 0.0 0.0 n/a 0.053 0.848
Alanine (g) 0.055 n/a 0.003 0.001 0.003 0.024 n/a n/a 0.0 0.0 n/a 0.085 1.36
Aspartic acid (g) 0.077 n/a 0.011 0.005 0.004 0.101 n/a n/a 0.0 0.0 n/a 0.198 3.168
Glutamic acid (g) 0.571 n/a 0.028 0.004 0.018 0.064 n/a n/a 0.0 0.0 n/a 0.685 10.96
Glycine (g) 0.055 n/a 0.003 0.001 0.003 0.021 n/a n/a 0.0 0.0 n/a 0.083 1.328
Proline (g) 0.195 n/a 0.003 0.001 0.001 0.019 n/a n/a 0.0 0.0 n/a 0.219 3.504
Serine (g) 0.077 n/a 0.003 0.001 0.003 0.021 n/a n/a 0.0 0.0 n/a 0.105 1.68
Cholesterol (mg) 0.0 6.45 0.0 0.0 0.0 0.0 5.728 0.0 0.0 0.0 0.0 12.178 194.848
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 1.216 n/a 0.002 0.001 0.019 1.08 0.0 0.0 0.0 0.0 2.352 37.632
Phytosterols (mg) n/a n/a n/a 0.267 n/a n/a n/a n/a 0.0 0.0 0.03 0.297 4.752
Monounsaturated Fat (g) 0.021 2.233 n/a 0.001 0.0 0.069 1.983 0.0 0.0 0.0 0.0 4.307 68.912
Polyunsaturated (g) 0.069 4.465 n/a 0.004 0.0 0.035 3.966 0.0 0.0 0.0 0.0 8.539 136.624