MENU

Mac and Triple Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack of Hunt's Parmesan Cheese Spaghetti Sauce (1Kg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		onion
2.1g 		flour
25.0g 		milk
162.67g 		peppercorns
1.07g 		parmesan cheese
16.67g 		cheddar cheese
22.0g 		elbow macaroni
83.33g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 2.58 5.24 0.12 6.41 5.48 10.87 30.88 185.28
Total Fat (g) 15.34 0.0 0.25 5.29 0.03 4.77 7.29 1.26 34.23 205.38
Carbohydrates (g) 0.01 0.2 19.08 7.35 0.69 0.68 0.28 62.23 90.51 543.06
Ash (g) 0.4 0.01 0.12 1.12 0.05 1.34 0.86 0.73 4.63 27.78
Calories (kcal) 135.633 0.84 91.0 97.6 2.72 71.833 88.66 309.167 797.453 4784.718
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 52.04 52.04 312.24
Sucrose (g) n/a 0.02 n/a 0.0 n/a 0.03 0.05 0.4 0.5 3.0
Glucose (dextrose) (g) n/a 0.04 n/a 0.0 n/a 0.03 n/a 0.1 0.17 1.02
Fructose (g) n/a 0.03 n/a 0.0 n/a 0.03 n/a 0.09 0.14 0.84
Lactose (g) n/a 0.0 n/a 8.56 n/a 0.03 0.05 0.0 8.63 51.78
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.03 0.03 1.63 1.69 10.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 1.87 2.98 143.67 0.11 3.47 8.09 8.25 171.44 1028.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.07 8.56 0.01 0.15 0.11 2.23 11.22 67.32
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.3 0.0 0.0 2.7 3.7 22.2
Calcium (mg) 4.54 0.483 3.75 183.813 4.661 184.833 158.62 17.5 558.201 3349.206
Iron (mg) 0.0 0.0 1.16 0.05 0.31 0.15 0.15 2.75 4.57 27.42
Magnesium (mg) 0.378 0.21 5.5 16.267 2.069 6.333 6.16 44.167 81.084 486.504
Phosphorus (mg) 4.54 0.609 27.0 148.027 1.845 121.5 112.64 157.5 573.661 3441.966
Potassium (mg) 4.54 3.066 26.75 232.613 13.429 20.833 21.56 185.833 508.625 3051.75
Sodium (mg) 108.96 0.084 0.5 65.067 0.469 254.833 136.62 5.0 571.533 3429.198
Zinc (mg) 0.02 0.0 0.18 0.65 0.02 0.65 0.68 1.18 3.37 20.22
Copper (mg) 0.0 0.001 0.035 0.016 0.012 0.04 0.007 0.242 0.352 2.112
Manganese (mg) 0.0 0.003 0.17 0.0 0.06 0.015 0.002 0.767 1.017 6.102
Selenium (mcg) 0.2 0.0 8.5 6.0 0.0 3.0 3.1 52.7 73.4 440.4
Vitamin A, IU (IU) 472.728 0.042 0.0 165.92 3.189 73.667 220.44 0.0 935.986 5615.916
Retinol (mcg) 126.931 0.0 0.0 45.547 0.0 19.5 56.76 0.0 248.738 1492.428
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 45.547 0.16 20.0 58.3 0.0 253.397 1520.382
Beta Carotene (mcg) 29.888 0.021 0.0 8.133 1.664 5.167 18.7 0.0 63.573 381.438
Vitamin E (mg) 0.44 0.0 0.02 0.1 0.01 0.04 0.06 0.09 0.76 4.56
Vitamin D (IU) 10.593 n/a n/a 65.067 n/a n/a 2.64 n/a 78.3 469.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 0.084 4.5 0.0 2.187 0.0 0.0 15.0 21.771 130.626
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.05 0.07 0.42
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.02 0.05 n/a 0.0 0.73 0.89 5.34
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.002 0.001 0.198 0.065 0.001 0.005 0.007 0.742 1.02 6.12
Riboflavin (mg) 0.006 0.001 0.123 0.293 0.003 0.082 0.084 0.333 0.923 5.538
Niacin (mg) 0.008 0.003 1.475 0.179 0.012 0.018 0.018 5.983 7.695 46.17
Pantothenic acid (mg) 0.021 0.003 0.11 0.586 n/a 0.055 0.09 0.358 1.222 7.332
Vitamin B-6 (mg) 0.0 0.003 0.01 0.065 0.004 0.008 0.015 0.117 0.222 1.332
Folate (mcg) 0.568 0.399 45.75 8.133 0.107 1.667 3.96 197.5 258.083 1548.498
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.72 0.0 0.38 0.18 0.0 1.31 7.86
Choline (mg) 3.6 0.1 2.6 23.3 0.1 2.6 3.6 12.6 48.4 290.4
Folic acid (mcg) 0.0 0.0 38.5 0.0 0.0 0.0 0.0 182.5 221.0 1326.0
Tryptophan (g) 0.002 0.0 0.033 0.13 n/a 0.087 0.07 0.158 0.48 2.88
Threonine (g) 0.008 0.0 0.07 0.228 n/a 0.243 0.196 0.383 1.128 6.768
Isoleucine (g) 0.009 0.0 0.09 0.277 n/a 0.328 0.341 0.425 1.471 8.826
Leucine (g) 0.015 0.001 0.178 0.439 n/a 0.62 0.526 0.825 2.603 15.618
Lysine (g) 0.013 0.001 0.058 0.228 n/a 0.497 0.455 0.25 1.501 9.006
Methionine (g) 0.004 0.0 0.045 0.13 n/a 0.17 0.143 0.125 0.617 3.702
Cystine (g) 0.002 0.0 0.055 0.033 n/a 0.02 0.029 0.217 0.355 2.13
Phenylalanine (g) 0.008 0.001 0.13 0.244 n/a 0.347 0.288 0.558 1.575 9.45
Tyrosine (g) 0.008 0.0 0.078 0.244 n/a 0.388 0.264 0.2 1.182 7.092
Valine (g) 0.011 0.0 0.105 0.309 n/a 0.42 0.365 0.492 1.703 10.218
Arginine (g) 0.006 0.002 0.105 0.13 n/a 0.262 0.207 0.392 1.103 6.618
Histidine (g) 0.004 0.0 0.058 0.13 n/a 0.182 0.191 0.25 0.815 4.89
Alanine (g) 0.006 0.0 0.083 0.163 n/a 0.193 0.154 0.367 0.965 5.79
Aspartic acid (g) 0.011 0.002 0.11 0.39 n/a 0.445 0.352 0.517 1.827 10.962
Glutamic acid (g) 0.034 0.005 0.87 1.057 n/a 1.45 1.34 3.833 8.59 51.54
Glycine (g) 0.004 0.001 0.093 0.13 n/a 0.127 0.095 0.367 0.815 4.89
Proline (g) 0.015 0.0 0.3 0.553 n/a 0.77 0.618 1.308 3.565 21.39
Serine (g) 0.009 0.0 0.13 0.179 n/a 0.382 0.321 0.517 1.538 9.228
Cholesterol (mg) 40.671 0.0 0.0 16.267 0.0 14.667 23.1 0.0 94.704 568.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 9.717 0.001 0.04 3.042 0.01 2.883 4.64 0.233 20.567 123.402
Phytosterols (mg) n/a 0.315 n/a n/a 0.981 n/a n/a n/a 1.296 7.776
Monounsaturated Fat (g) 3.976 0.0 0.023 1.318 0.011 1.397 2.066 0.142 8.932 53.592
Polyunsaturated (g) 0.575 0.0 0.103 0.325 0.012 0.195 0.207 0.467 1.884 11.304