Lynn's Italian Vegetable Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cheez whiz 4.18g	pepper 4.07g	garlic 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.04	0.02	0.56	6.72
Total Fat (g)	0.88	0.01	0.0	0.89	10.68
Carbohydrates (g)	0.38	0.25	0.11	0.74	8.88
Ash (g)	0.24	0.02	0.0	0.27	3.24
Calories (kcal)	11.548	1.26	0.486	13.295	159.54
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.08	n/a	0.08	0.96
Fructose (g)	n/a	0.09	n/a	0.09	1.08
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	2.15	3.75	0.19	6.1	73.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.17	0.0	0.45	5.4
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	1.2
Calcium (mg)	15.021	0.285	0.591	15.896	190.752
Iron (mg)	0.01	0.02	0.01	0.03	0.36
Magnesium (mg)	n/a	0.488	0.082	0.569	6.828
Phosphorus (mg)	33.724	1.057	0.499	35.281	423.372
Potassium (mg)	10.042	8.579	1.308	19.929	239.148
Sodium (mg)	68.537	0.163	0.055	68.755	825.06
Zinc (mg)	0.07	0.01	0.0	0.08	0.96
Copper (mg)	n/a	0.001	0.001	0.002	0.024
Manganese (mg)	n/a	0.004	0.005	0.01	0.12
Selenium (mcg)	n/a	0.0	0.0	0.1	1.2
Vitamin A, IU (IU)	27.155	127.301	0.029	154.486	1853.832
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	6.383	0.0	6.383	76.596
Beta Carotene (mcg)	n/a	66.029	0.016	66.045	792.54
Vitamin E (mg)	n/a	0.06	0.0	0.06	0.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.074	0.052	2.126	25.512
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.2	0.1	5.3	63.6
Thiamin (mg)	n/a	0.002	0.001	0.003	0.036
Riboflavin (mg)	0.01	0.004	0.0	0.014	0.168
Niacin (mg)	n/a	0.04	0.002	0.042	0.504
Pantothenic acid (mg)	n/a	0.013	0.002	0.015	0.18
Vitamin B-6 (mg)	n/a	0.012	0.004	0.016	0.192
Folate (mcg)	n/a	1.87	0.01	1.88	22.56
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	0.1	0.3	3.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.001	0.012
Threonine (g)	n/a	0.002	0.001	0.002	0.024
Isoleucine (g)	n/a	0.001	0.001	0.002	0.024
Leucine (g)	n/a	0.002	0.001	0.003	0.036
Lysine (g)	n/a	0.002	0.001	0.003	0.036
Methionine (g)	n/a	0.0	0.0	0.001	0.012
Cystine (g)	n/a	0.001	0.0	0.001	0.012
Phenylalanine (g)	n/a	0.002	0.001	0.003	0.036
Tyrosine (g)	n/a	0.0	0.0	0.001	0.012
Valine (g)	n/a	0.001	0.001	0.002	0.024
Arginine (g)	n/a	0.002	0.002	0.004	0.048
Histidine (g)	n/a	0.001	0.0	0.001	0.012
Alanine (g)	n/a	0.001	0.0	0.002	0.024
Aspartic acid (g)	n/a	0.011	0.002	0.013	0.156
Glutamic acid (g)	n/a	0.009	0.003	0.011	0.132
Glycine (g)	n/a	0.001	0.001	0.002	0.024
Proline (g)	n/a	0.001	0.0	0.001	0.012
Serine (g)	n/a	0.002	0.001	0.003	0.036
Cholesterol (mg)	3.138	0.0	0.0	3.138	37.656
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.548	0.001	0.0	0.55	6.6
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.003	0.001	0.004	0.048