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Lugao with Chicken (Filipino Congee) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 square inch of ginger root, julienned
optional additional chopped vegetables (broccoli, carrots, peas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		garlic
20.88g 		chicken
340.0g 		fish sauce
36.0g 		rice
185.0g 		glutinous rice
11.56g 		water
1422.0g 		onion
28.8g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 1.33 63.24 1.82 13.19 0.79 0.0 0.53 0.18 82.16 82.16
Total Fat (g) 27.2 0.1 0.1 51.2 0.0 1.22 0.06 0.0 0.05 0.0 79.95 79.95
Carbohydrates (g) 0.0 9.25 6.9 0.0 1.31 147.91 9.44 0.0 2.11 4.06 180.98 180.98
Ash (g) 0.0 0.35 0.31 2.69 7.28 1.18 0.06 1.42 0.23 0.12 13.64 13.64
Calories (kcal) 240.448 39.6 31.111 731.0 12.6 675.25 42.772 0.0 9.216 11.75 1793.747 1793.747
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.15 n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.04 n/a n/a n/a n/a 1.99 1.99
Fructose (g) n/a 1.28 n/a n/a n/a 0.04 n/a n/a n/a n/a 1.31 1.31
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 12.23 224.37 25.59 21.5 1.21 1420.58 25.87 42.64 1862.2 1862.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.21 0.0 1.31 0.22 n/a 0.0 0.67 1.13 7.74 7.74
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.0 0.0 2.4 0.3 0.0 0.7 0.2 5.8 5.8
Calcium (mg) 0.0 22.77 37.793 37.4 15.48 51.8 1.272 42.66 20.736 3.29 233.2 233.2
Iron (mg) 0.01 0.21 0.35 3.06 0.28 7.97 0.18 0.0 0.43 0.01 12.51 12.51
Magnesium (mg) 0.0 9.9 5.22 68.0 63.0 46.25 2.659 14.22 5.76 2.82 217.829 217.829
Phosphorus (mg) 0.0 28.71 31.946 499.8 2.52 212.75 8.208 0.0 10.656 2.82 797.41 797.41
Potassium (mg) 0.0 144.54 83.729 642.6 103.68 212.75 8.901 0.0 79.488 58.28 1333.968 1333.968
Sodium (mg) 0.0 3.96 3.55 238.0 2779.2 9.25 0.809 56.88 4.608 0.47 3096.727 3096.727
Zinc (mg) 0.0 0.17 0.24 4.45 0.07 2.02 0.14 0.14 0.11 0.02 7.37 7.37
Copper (mg) 0.0 0.04 0.063 0.17 0.018 0.407 0.02 0.142 0.023 0.014 0.896 0.896
Manganese (mg) n/a 0.129 0.349 0.068 0.083 2.017 0.112 0.0 0.046 0.005 2.808 2.808
Selenium (mcg) 0.0 0.5 3.0 49.0 3.3 27.9 1.7 0.0 0.2 0.0 85.6 85.6
Vitamin A, IU (IU) 0.0 1.98 1.879 476.0 4.32 0.0 0.0 0.0 287.136 9.4 780.715 780.715
Retinol (mcg) 0.0 0.0 0.0 139.4 1.44 0.0 0.0 0.0 0.0 0.0 140.84 140.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 142.8 1.44 0.0 0.0 0.0 14.4 0.47 159.11 159.11
Beta Carotene (mcg) 0.0 0.99 1.044 0.0 0.0 0.0 n/a 0.0 172.224 1.41 175.668 175.668
Vitamin E (mg) 2.51 0.02 0.02 1.02 0.0 0.2 n/a 0.0 0.16 0.07 3.99 3.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 3.341 0.0 0.0 0.0 n/a 0.0 327.456 4.23 338.987 338.987
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 6.5 5.4 0.2 0.0 0.0 0.0 5.4 21.6 46.5 46.5
Thiamin (mg) 0.0 0.05 0.042 0.204 0.004 1.073 0.021 0.0 0.017 0.014 1.424 1.424
Riboflavin (mg) 0.0 0.03 0.023 0.408 0.022 0.093 0.007 0.0 0.023 0.005 0.609 0.609
Niacin (mg) 0.0 0.119 0.146 23.12 0.832 7.752 0.249 0.0 0.153 0.047 32.416 32.416
Pantothenic acid (mg) 0.0 0.119 0.125 3.094 0.043 1.869 0.095 0.0 0.023 0.047 5.415 5.415
Vitamin B-6 (mg) 0.0 0.119 0.259 1.19 0.144 0.296 0.013 0.0 0.017 0.024 2.061 2.061
Folate (mcg) 0.0 18.81 0.626 20.4 18.36 427.35 0.809 0.0 18.432 6.11 510.898 510.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.05 0.17 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) n/a 6.0 4.8 203.0 4.8 10.7 n/a 0.0 1.6 2.4 233.4 233.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.0 0.01 0.015 0.714 n/a 0.148 0.009 n/a 0.006 n/a 0.902 0.902
Threonine (g) 0.0 0.02 0.033 2.618 n/a 0.481 0.028 n/a 0.02 n/a 3.2 3.2
Isoleucine (g) 0.0 0.01 0.046 3.128 n/a 0.574 0.034 n/a 0.023 n/a 3.814 3.814
Leucine (g) 0.0 0.03 0.065 4.59 n/a 1.092 0.065 n/a 0.032 n/a 5.872 5.872
Lysine (g) 0.0 0.04 0.056 5.134 n/a 0.481 0.029 n/a 0.026 n/a 5.766 5.766
Methionine (g) 0.0 0.0 0.017 1.666 n/a 0.315 0.018 n/a 0.006 n/a 2.021 2.021
Cystine (g) 0.0 0.0 0.015 0.85 n/a 0.278 0.016 n/a n/a n/a 1.158 1.158
Phenylalanine (g) 0.0 0.03 0.038 2.448 n/a 0.703 0.042 n/a 0.017 n/a 3.277 3.277
Tyrosine (g) 0.0 0.01 0.017 2.04 n/a 0.444 0.027 n/a 0.014 n/a 2.552 2.552
Valine (g) 0.0 0.02 0.061 3.06 n/a 0.814 0.049 n/a 0.023 n/a 4.026 4.026
Arginine (g) 0.0 0.099 0.132 3.978 n/a 1.092 0.066 n/a 0.037 n/a 5.403 5.403
Histidine (g) 0.0 0.01 0.023 1.836 n/a 0.315 0.018 n/a 0.009 n/a 2.211 2.211
Alanine (g) 0.0 0.02 0.027 3.706 n/a 0.759 0.046 n/a 0.023 n/a 4.581 4.581
Aspartic acid (g) 0.0 0.089 0.102 5.644 n/a 1.24 0.074 n/a 0.049 n/a 7.198 7.198
Glutamic acid (g) 0.0 0.257 0.169 9.214 n/a 2.572 0.154 n/a 0.109 n/a 12.475 12.475
Glycine (g) 0.0 0.03 0.042 4.148 n/a 0.611 0.036 n/a 0.026 n/a 4.892 4.892
Proline (g) 0.0 0.01 0.021 3.094 n/a 0.629 0.037 n/a 0.035 n/a 3.825 3.825
Serine (g) 0.0 0.02 0.04 2.244 n/a 0.703 0.042 n/a 0.023 n/a 3.071 3.071
Cholesterol (mg) 0.0 0.0 0.0 255.0 0.0 0.0 0.0 0.0 0.0 0.0 255.0 255.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.019 14.654 0.0 0.333 0.013 0.0 0.009 0.0 17.088 17.088
Phytosterols (mg) 68.0 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 82.85 82.85
Monounsaturated Fat (g) 6.183 0.01 0.002 21.216 0.0 0.389 0.023 0.0 0.009 0.0 27.831 27.831
Polyunsaturated (g) 17.718 0.02 0.052 10.982 0.0 0.333 0.023 0.0 0.02 0.0 29.148 29.148