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Lucky Koi Mango Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sachet Red Agar powder
2 tbsp Nata De Coco
Evaporated Milk for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mango
23.8g 		mango
23.8g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 n/a 0.24 1.44
Total Fat (g) 0.06 0.06 n/a 0.13 0.78
Carbohydrates (g) 4.05 4.05 n/a 8.09 48.54
Ash (g) 0.12 0.12 n/a 0.24 1.44
Calories (kcal) 15.473 15.473 n/a 30.947 185.682
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 19.45 19.45 n/a 38.9 233.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.52 3.52 n/a 7.05 42.3
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 n/a 0.9 5.4
Calcium (mg) 2.381 2.381 n/a 4.761 28.566
Iron (mg) 0.03 0.03 n/a 0.06 0.36
Magnesium (mg) 2.142 2.142 n/a 4.285 25.71
Phosphorus (mg) 2.619 2.619 n/a 5.237 31.422
Potassium (mg) 37.136 37.136 n/a 74.272 445.632
Sodium (mg) 0.476 0.476 n/a 0.952 5.712
Zinc (mg) 0.01 0.01 n/a 0.02 0.12
Copper (mg) 0.026 0.026 n/a 0.052 0.312
Manganese (mg) 0.007 0.007 n/a 0.014 0.084
Selenium (mcg) 0.1 0.1 n/a 0.3 1.8
Vitamin A, IU (IU) 182.108 182.108 n/a 364.217 2185.302
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.046 9.046 n/a 18.092 108.552
Beta Carotene (mcg) 105.932 105.932 n/a 211.865 1271.19
Vitamin E (mg) 0.27 0.27 n/a 0.53 3.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 6.6 n/a 13.2 79.2
Thiamin (mg) 0.014 0.014 n/a 0.029 0.174
Riboflavin (mg) 0.014 0.014 n/a 0.029 0.174
Niacin (mg) 0.138 0.138 n/a 0.276 1.656
Pantothenic acid (mg) 0.038 0.038 n/a 0.076 0.456
Vitamin B-6 (mg) 0.031 0.031 n/a 0.062 0.372
Folate (mcg) 3.333 3.333 n/a 6.665 39.99
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 1.8 n/a 3.6 21.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.005 0.03
Threonine (g) 0.005 0.005 n/a 0.01 0.06
Isoleucine (g) 0.005 0.005 n/a 0.01 0.06
Leucine (g) 0.007 0.007 n/a 0.014 0.084
Lysine (g) 0.01 0.01 n/a 0.019 0.114
Methionine (g) 0.002 0.002 n/a 0.005 0.03
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.005 0.005 n/a 0.01 0.06
Tyrosine (g) 0.002 0.002 n/a 0.005 0.03
Valine (g) 0.007 0.007 n/a 0.014 0.084
Arginine (g) 0.005 0.005 n/a 0.01 0.06
Histidine (g) 0.002 0.002 n/a 0.005 0.03
Alanine (g) 0.012 0.012 n/a 0.024 0.144
Aspartic acid (g) 0.01 0.01 n/a 0.019 0.114
Glutamic acid (g) 0.014 0.014 n/a 0.029 0.174
Glycine (g) 0.005 0.005 n/a 0.01 0.06
Proline (g) 0.005 0.005 n/a 0.01 0.06
Serine (g) 0.005 0.005 n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.017 n/a 0.033 0.198
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.024 n/a 0.048 0.288
Polyunsaturated (g) 0.012 0.012 n/a 0.024 0.144