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Low Yolk Egg Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard boiled eggs, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
0.0g 		mayonnaise
9.96g 		mustard
2.5g 		relish
3.73g 		garlic
0.35g 		onion
24.84g 		sea salt
0.75g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.11 0.01 0.06 0.2 0.0 0.03 0.41 0.82
Total Fat (g) n/a 7.75 0.1 0.02 0.0 0.02 0.0 0.01 7.9 15.8
Carbohydrates (g) n/a 0.03 0.13 1.31 0.25 1.88 0.0 0.17 3.77 7.54
Ash (g) n/a 0.04 0.09 0.08 0.01 0.08 0.75 0.01 1.06 2.12
Calories (kcal) n/a 68.525 1.675 4.849 1.162 7.95 0.0 0.676 84.836 169.672
Starch (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a 0.18 n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.56 n/a n/a 0.57 1.14
Fructose (g) n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.51 1.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.16 2.07 2.32 0.02 22.67 0.0 0.03 29.26 58.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.02 1.09 0.09 1.25 0.0 0.0 2.47 4.94
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.5 1.0
Calcium (mg) n/a 0.697 1.45 0.112 0.28 4.969 0.18 1.158 8.846 17.692
Iron (mg) n/a 0.02 0.04 0.03 0.01 0.06 0.0 0.08 0.25 0.5
Magnesium (mg) n/a 0.1 1.225 0.187 0.203 2.236 0.008 0.514 4.472 8.944
Phosphorus (mg) n/a 2.49 2.65 0.522 1.46 6.708 0.0 0.458 14.288 28.576
Potassium (mg) n/a 1.394 3.45 0.933 3.854 29.563 0.06 3.336 42.59 85.18
Sodium (mg) n/a 48.406 28.375 30.25 0.091 1.987 290.685 0.117 399.911 799.822
Zinc (mg) n/a 0.01 0.02 0.01 0.01 0.03 0.0 0.0 0.08 0.16
Copper (mg) n/a 0.0 0.002 0.003 0.001 0.015 0.0 0.003 0.024 0.048
Manganese (mg) n/a n/a 0.011 0.001 0.002 0.02 0.001 0.015 0.049 0.098
Selenium (mcg) n/a 0.2 0.8 0.0 0.1 0.1 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) n/a 0.0 1.775 45.431 0.0 0.248 0.0 0.792 48.247 96.494
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.1 2.275 0.0 0.0 0.0 0.04 2.415 4.83
Beta Carotene (mcg) n/a 0.0 0.725 19.359 0.0 0.248 0.0 0.413 20.746 41.492
Vitamin E (mg) n/a 1.17 0.01 0.02 0.0 0.0 0.0 0.0 1.21 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.45 10.108 0.0 1.491 0.0 0.543 12.592 25.184
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 0.0 n/a 0.01 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 1.2 0.0 0.1 1.4 2.8
Thiamin (mg) n/a 0.001 0.009 0.0 0.002 0.01 0.0 0.0 0.021 0.042
Riboflavin (mg) n/a 0.006 0.001 0.001 0.001 0.005 0.0 0.001 0.014 0.028
Niacin (mg) n/a 0.001 0.013 0.009 0.002 0.032 0.0 0.003 0.06 0.12
Pantothenic acid (mg) n/a n/a 0.008 0.0 n/a 0.025 0.0 n/a 0.033 0.066
Vitamin B-6 (mg) n/a 0.001 0.002 0.001 0.01 0.032 0.0 0.001 0.047 0.094
Folate (mcg) n/a 0.0 0.175 0.037 0.007 5.714 0.0 0.027 5.96 11.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.6 0.2 0.2 1.4 0.0 0.0 2.4 4.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 0.002 0.0 n/a 0.004 0.008
Threonine (g) n/a n/a 0.004 0.0 0.002 0.005 0.0 n/a 0.011 0.022
Isoleucine (g) n/a n/a 0.004 0.0 0.002 0.002 0.0 n/a 0.009 0.018
Leucine (g) n/a n/a 0.008 0.001 0.004 0.007 0.0 n/a 0.019 0.038
Lysine (g) n/a n/a 0.007 0.001 0.002 0.007 0.0 n/a 0.017 0.034
Methionine (g) n/a n/a 0.002 0.0 0.001 0.002 0.0 n/a 0.006 0.012
Cystine (g) n/a n/a 0.002 0.0 0.001 0.002 0.0 n/a 0.005 0.01
Phenylalanine (g) n/a n/a 0.004 0.0 0.002 0.005 0.0 n/a 0.011 0.022
Tyrosine (g) n/a n/a 0.004 0.0 0.001 0.002 0.0 n/a 0.007 0.014
Valine (g) n/a n/a 0.005 0.0 0.002 0.005 0.0 n/a 0.013 0.026
Arginine (g) n/a n/a 0.007 0.001 0.006 0.027 0.0 n/a 0.04 0.08
Histidine (g) n/a n/a 0.003 0.0 0.001 0.002 0.0 n/a 0.007 0.014
Alanine (g) n/a n/a 0.004 0.0 0.001 0.005 0.0 n/a 0.011 0.022
Aspartic acid (g) n/a n/a 0.01 0.001 0.005 0.017 0.0 n/a 0.033 0.066
Glutamic acid (g) n/a n/a 0.019 0.003 0.007 0.045 0.0 n/a 0.074 0.148
Glycine (g) n/a n/a 0.006 0.0 0.002 0.005 0.0 n/a 0.013 0.026
Proline (g) n/a n/a 0.009 0.0 0.001 0.005 0.0 n/a 0.016 0.032
Serine (g) n/a n/a 0.005 0.0 0.002 0.005 0.0 n/a 0.012 0.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.074 0.006 0.002 0.0 n/a 0.0 0.003 1.085 2.17
Phytosterols (mg) n/a n/a n/a n/a 0.028 n/a 0.0 0.244 0.272 0.544
Monounsaturated Fat (g) n/a 1.796 0.066 0.008 0.0 n/a 0.0 0.003 1.872 3.744
Polyunsaturated (g) n/a 4.536 0.024 0.004 0.001 n/a 0.0 0.003 4.568 9.136