Low Sugar Bran Muffins Recipe
Servings: 4
Ingredients
- 1 1/4 c. flour
- 1 T baking pwdr
- 1/2 teaspoon salt
- 2 T sugar
- 2 1/2 c. Bran Flakes cereal
- 1 1/4 c. lowfat milk
- 1 egg
- 2 T vegetable oil
- Pumpkin pie spice & cinnamon
Directions
- Stir flour, baking pwdr, salt and sugar together and set aside. Mix Bran Flakes and lowfat milk together and stir to mix, let stand 2-4 min. Add in egg and oil; beat well. Add in flour mix and stir till combined. Pour into muffin pan. Makes 12. Bake at 400 degrees for 30 min or possibly till done.(I have used a no sugar Bran Flake cereal and also have cut up apples or possibly used mashed bananas, all were good and freeze well and can be microwaved from freezer.)
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 47 | 16% |
| Total Fat 5.28g | 7% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 50mg | 17% |
| Sodium 852mg | 36% |
| Potassium 323mg | 9% |
| Total Carbs 55.08g | 15% |
| Dietary Fiber 5.1g | 17% |
| Sugars 10.4g | 7% |
| Protein 10.46g | 17% |
