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Low Glycemic Banana Bran Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.0g 		bran
7.25g 		splenda
4.93g 		baking powder
0.96g 		baking soda
0.38g 		nutmeg
0.19g 		allspice
0.08g 		salt
0.38g 		eggs
7.33g 		canola oil
4.54g 		buttermilk
10.21g 		vanilla extract
0.35g 		bananas
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.92 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.0 0.34 0.0 0.13 3.69 44.28
Total Fat (g) 0.19 0.15 0.0 0.0 0.0 0.19 0.01 0.0 0.73 4.54 0.09 0.0 0.04 5.93 71.16
Carbohydrates (g) 7.26 5.67 4.43 0.0 0.0 0.0 0.06 0.0 0.06 0.0 0.49 0.04 2.74 20.75 249.0
Ash (g) 0.16 n/a 0.0 0.35 0.14 0.0 0.0 0.37 0.06 0.0 0.09 0.0 0.1 1.29 15.48
Calories (kcal) 33.9 20.808 16.316 0.0 0.0 1.658 0.208 0.0 10.487 40.148 4.083 1.008 10.68 139.295 1671.54
Starch (g) n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 1.12 13.44
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.29 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.6 0.61 7.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.58 0.59 7.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.03 0.2 0.44 0.0 0.0 0.0 0.01 0.0 5.56 0.0 9.2 0.18 8.99 25.61 307.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.77 3.96 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.49 0.04 1.47 7.83 93.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 1.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6 43.2
Calcium (mg) 3.4 5.51 0.0 0.0 0.0 0.0 0.523 0.09 3.887 0.0 11.842 0.039 0.6 25.89 310.68
Iron (mg) 0.39 2.02 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.0 0.01 0.0 0.03 2.59 31.08
Magnesium (mg) 13.8 20.155 0.0 0.0 0.0 0.0 0.107 0.004 0.88 0.0 1.123 0.042 3.24 39.351 472.212
Phosphorus (mg) 34.6 58.943 0.0 0.0 0.0 0.0 0.089 0.0 14.007 0.0 9.085 0.021 2.64 119.385 1432.62
Potassium (mg) 40.5 68.658 0.197 0.0 0.0 0.0 0.827 0.03 9.827 0.0 15.415 0.518 42.96 178.93 2147.16
Sodium (mg) 0.5 30.233 0.0 262.2 104.88 0.0 0.061 145.343 10.267 0.0 10.719 0.032 0.12 564.353 6772.236
Zinc (mg) 0.29 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.04 0.0 0.02 1.37 16.44
Copper (mg) 0.038 0.067 0.0 0.0 0.0 n/a 0.0 0.0 0.007 0.0 0.001 0.0 0.01 0.123 1.476
Manganese (mg) 0.38 n/a 0.0 0.0 0.0 n/a 0.002 0.0 0.003 0.0 0.0 0.001 0.032 0.419 5.028
Selenium (mcg) 7.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.2 0.0 0.1 10.3 123.6
Vitamin A, IU (IU) 0.9 n/a 0.0 0.0 0.0 0.0 0.428 0.0 35.713 0.0 2.654 0.0 7.68 47.375 568.5
Retinol (mcg) 0.0 56.26 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.715 0.0 0.0 67.168 806.016
Vitamin A, RAE (mcg_RAE) 0.0 56.26 0.0 0.0 0.0 0.0 0.021 0.0 10.267 0.0 0.715 0.0 0.36 67.623 811.476
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.733 0.0 0.102 0.0 3.12 4.455 53.46
Vitamin E (mg) 0.08 0.17 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.79 0.01 0.0 0.01 1.13 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.273 0.0 0.0 0.0 2.64 48.913 586.956
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 1.24 0.0 n/a 0.0 1.28 15.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.2 14.4
Thiamin (mg) 0.045 0.094 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.003 0.0 0.004 0.15 1.8
Riboflavin (mg) 0.022 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.015 0.0 0.008 0.188 2.256
Niacin (mg) 0.637 1.25 0.0 0.0 0.0 0.0 0.002 0.0 0.005 0.0 0.006 0.002 0.08 1.982 23.784
Pantothenic acid (mg) 0.101 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.106 0.0 0.029 0.0 0.04 0.275 3.3
Vitamin B-6 (mg) 0.034 0.125 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.003 0.0 0.044 0.217 2.604
Folate (mcg) 4.4 25.013 0.0 0.0 0.0 0.0 0.029 0.0 3.447 0.0 0.51 0.0 2.4 35.798 429.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.12 1.44
Choline (mg) 3.1 2.1 0.0 0.0 0.0 n/a n/a 0.0 18.4 0.0 1.6 n/a 1.2 26.5 318.0
Folic acid (mcg) 0.0 23.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.635 283.62
Tryptophan (g) 0.021 n/a n/a n/a n/a 0.0 n/a 0.0 0.012 n/a 0.004 n/a 0.001 0.039 0.468
Threonine (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.041 n/a 0.016 n/a 0.004 0.101 1.212
Isoleucine (g) 0.051 n/a n/a n/a n/a 0.0 n/a 0.0 0.049 n/a 0.02 n/a 0.004 0.124 1.488
Leucine (g) 0.093 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 n/a 0.034 n/a 0.008 0.215 2.58
Lysine (g) 0.038 n/a n/a n/a n/a 0.0 n/a 0.0 0.067 n/a 0.029 n/a 0.006 0.139 1.668
Methionine (g) 0.021 n/a n/a n/a n/a 0.0 n/a 0.0 0.028 n/a 0.008 n/a 0.001 0.058 0.696
Cystine (g) 0.032 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.003 n/a 0.001 0.056 0.672
Phenylalanine (g) 0.065 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 0.017 n/a 0.006 0.138 1.656
Tyrosine (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.037 n/a 0.014 n/a 0.001 0.092 1.104
Valine (g) 0.062 n/a n/a n/a n/a 0.0 n/a 0.0 0.063 n/a 0.025 n/a 0.006 0.156 1.872
Arginine (g) 0.064 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 n/a 0.013 n/a 0.006 0.143 1.716
Histidine (g) 0.032 n/a n/a n/a n/a 0.0 n/a 0.0 0.023 n/a 0.01 n/a 0.01 0.075 0.9
Alanine (g) 0.049 n/a n/a n/a n/a 0.0 n/a 0.0 0.054 n/a 0.012 n/a 0.005 0.12 1.44
Aspartic acid (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 0.098 n/a 0.027 n/a 0.014 0.208 2.496
Glutamic acid (g) 0.433 n/a n/a n/a n/a 0.0 n/a 0.0 0.123 n/a 0.065 n/a 0.018 0.64 7.68
Glycine (g) 0.055 n/a n/a n/a n/a 0.0 n/a 0.0 0.032 n/a 0.007 n/a 0.005 0.098 1.176
Proline (g) 0.142 n/a n/a n/a n/a 0.0 n/a 0.0 0.037 n/a 0.034 n/a 0.004 0.217 2.604
Serine (g) 0.065 n/a n/a n/a n/a 0.0 n/a 0.0 0.071 n/a 0.017 n/a 0.005 0.158 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.408 0.0 0.0 31.428 377.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.032 0.022 0.0 0.0 0.0 0.169 0.002 0.0 0.227 0.335 0.056 0.0 0.013 0.856 10.272
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.048 0.0 n/a n/a n/a n/a 1.92 1.968 23.616
Monounsaturated Fat (g) 0.023 0.023 0.0 0.0 0.0 0.009 0.001 0.0 0.279 2.874 0.026 0.0 0.004 3.238 38.856
Polyunsaturated (g) 0.078 0.08 0.0 0.0 0.0 0.0 0.002 0.0 0.1 1.278 0.003 0.0 0.008 1.549 18.588